The eye-watering spice that prevents cavities and fights inflammation
The condiment with life-lengthening health benefits
- Wasabi, a pungent condiment, possesses antimicrobial properties due to compounds called isothiocyanates, which inhibit bacterial growth.
- These compounds also have anti-inflammatory properties and have been associated with lowering the risk of cancer.
- The spice is also rich in Vitamin C, an antioxidant that protects cells and contributes to a strong immune system.
- Japanese research suggests that consuming wasabi can lead to improved short-term and long-term memory.
- Consumers should be aware that imitation wasabi often contains horseradish and food colouring, and should seek out authentic wasabi for its full health benefits.