The unexpected side-effect of eating too much watermelon
What can happen if you eat too much watermelon
- Consuming excessive watermelon can lead to digestive issues, particularly for individuals with irritable bowel syndrome, due to its high FODMAP content.
- The fruit contains tyramine, an amino acid that may trigger migraine headaches in susceptible people.
- In rare instances, watermelon can cause severe allergic reactions in those sensitive to grasses or ragweed.
- Its natural sugar content, around 17 grams per serving, means people with diabetes should moderate their intake.
- Combining watermelon with certain depression medications can dangerously elevate blood pressure due to its tyramine levels.