Eat this summer veggie low in calories to help with bloating
Suffer from bloating? This vegetable will improve your digestion
- Zucchini is a low-calorie vegetable recommended for reducing bloating due to its high water content.
- Its low fermentable carbohydrate content makes it gentle on sensitive stomachs, including those with irritable bowel syndrome.
- A single average-sized zucchini provides approximately 2 grams of fibre, which is beneficial for digestion.
- The water content in zucchini helps to flush out excess bloat from the body.
- Other summer squashes, such as yellow summer squash, also offer important nutrients like Vitamin C and potassium for hydration.