Avoiding these simple foods could help people lose twice as much weight, study finds
The foods that could be stopping you from losing weight
- A study led by experts at University College London (UCL) and University College London Hospitals NHS Foundation Trust (UCLH) found that avoiding ultra-processed foods (UPFs), like pre-packaged sandwiches and protein bars, can lead to significantly greater weight and fat loss.
- Participants on a minimally processed diet lost twice as much weight (2.06 per cent) compared to those on a UPF diet (1.05 per cent) over an eight-week period.
- The research indicated that individuals consuming minimally processed foods spontaneously ate fewer calories and experienced fewer food cravings.
- Experts noted that UPFs, being hyperpalatable, can lead to increased calorie intake and reduced satiety, affecting eating behaviour.
- The study advises choosing less processed options and cooking from scratch for improved body weight, composition, and overall health.