The one thing this cardiologist adds to nearly every meal
The diet tweak that can slash the risk of heart disease
- Cardiologists recommend increasing consumption of leafy greens for cardiovascular health, as their dietary nitrate content improves vessel elasticity and nitric oxide production.
- Specific leafy greens such as bok choy, kale, and spinach are highlighted for their rich content of vitamins, minerals, and antioxidants beneficial for the heart.
- Studies show that people who consume more nitrate-rich vegetables, particularly leafy greens, can reduce their risk of cardiovascular disease by 12 percent.
- Heart disease is the leading cause of death in the US.
- While a cup of leafy greens daily can be impactful, experts advise consuming a wide variety of fruits and vegetables rather than focusing solely on a few specific types.