Eating three yoghurts a day could be the secret to a long life, said 117-year-old
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Was this common food key to Maria Branyas Morera living to 117?
- Maria Branyas Morera, who lived to be 117, attributed her longevity to a diet that included three yogurts daily, alongside fruits, vegetables, and regular walks.
- Researchers studying her gut microbiome found it to be exceptionally healthy with high levels of beneficial bacteria, possibly contributing to her long lifespan.
- Yogurt, a fermented food, is rich in probiotics that support gut health by promoting a balanced microbiome and reducing inflammation.
- While yogurt played a role, her overall healthy lifestyle, including a diverse diet and daily exercise, likely contributed significantly to her age and well-being.
- A healthy gut is linked to lower inflammation and reduced risk of chronic diseases, which are factors that can influence lifespan.