How to have a healthy, stress-free Christmas - without cutting the fun

From keeping hydrated to delegating on the big day, here are the top tips to avoid feeling like you need another holiday in January

The health benefits of alcohol: a smile on your face

We're under no illusions that alcohol will preserve youth like in the 1300s, but quality alcohol - enjoyed in moderation - has its benefits

Rob (left) and Sam with their children

Why this Christmas will be different for us: Four people, four life-changing events

Kate Hilpern hears how the events of 2014 have given four people a new outlook on the festive season

Band aid: the invention of keyhole surgery in the late 1990s revolutionised gastric surgery, making it more widely available

Gastric surgery: Is it really the answer to the UK's obesity epidemic?

Nice says it works, but critics argue that it’s crazy to operate on healthy people just to stop them eating

Charlotte Philby's parental leave: 'Have you been good?' asks Santa. My daughter looks terrified

A mother's weekly dispatch from the pre-school frontline

Christmas at a children’s hospice: Adding life to days when days cannot be added to life

For some children, this will be their last Christmas. But the right support can make a huge difference to families

Going to pot: cannabis oil, as seen in the documentary film ‘Project Storm’

Could cannabis oil reverse the effects of cancer?

As a film following six patients receiving the controversial treatment is released, Kate Hilpern uncovers a very slippery issue
The Gentle Whisperer: Maria, the 28-year-old Russian expat whose videos have drawn more than 87 million views

GentleWhispering and ASMR: The voice that triggers euphoria and seven million YouTube views

Caitlin Gibson meets the Russian star of the ASMR phenomenon

What is love? Thousands of years on and we're still asking the same question

We haven't found the answer - but are now looking to Google to find out

What is autism and why is public understanding important?

If we’re to change how the world sees autism, we need to challenge misleading stereotypes

What is anxiety? Most Googled search terms reveal our growing concerns

It's good that we're finding out more about it - nearly a fifth of adults in the UK experience anxiety or depression

Make it stop: sufferers of misophonia say it is like being punched in the stomach or repeatedly stung by bees

Does chewing, tapping and typing send you into a rage? You may be suffering from misophonia

Meeri N Kim reports on the 'hatred of sound' which can make the festive season unbearable for its sufferers

Reader dilemma: 'He says that he’s ready to die'

"You can’t force him to want to live, to find sources of energy to make him welcome chemotherapy"

All in the mind? Professor Sir Simon Wessely helped to get Gulf War syndrome recognised as a real condition so that sufferers were eligible for war pensions

Simon Wessely: 'If we treated people with diabetes the way we treat those with depression, there would be an outcry'

The new president of the Royal College of Psychiatrists details his plan to end the stigma

Charlotte Philby's parental leave: "In Germany they call daddies "farters",' I say as we fall about laughing"

A mother's weekly dispatch from the pre-school frontline
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