The longer David Sedaris had his Fitbit, the further afield his walks took him through the West Sussex countryside

David Sedaris: What I learnt from Fitbit about the world around me

When the writer David Sedaris bought a fitness tracking band, he quickly surpassed the daily goal of 10,000 steps. Why? His Fitbit thought he could do better. Soon he was covering 25 miles a day, completely in thrall to the master strapped to his wrist. As he rambled on and on through West Sussex, he discovered things he had never noticed before – about the countryside and himself.

Reader dilemma: My wife only wants to have sex when she's drunk

"So much of the problem with sex is anxiety – men are too anxious to get an erection, women too anxious to have an orgasm"

Are we more narcissistic than ever before?

Selfies, social media and video challenges - society is becoming inundated with the me, myself and I

Could a later start to the school day be the most useful educational reform of all?

Doctors want a later start to the school day so that pupils can sleep later. Not because teenagers are lazy, explains Simon Usborne - it's all down to their circadian rhythms
Cooked up: reducing dietary animal fat might not be as healthy as government advice has led millions of people to believe

The science of saturated fat: A big fat surprise about nutrition?

The science linking saturated fats to heart disease and other health issues has never been sound. Nina Teicholz looks at how governments started advising incorrectly on diets

Is caffeine a mug's game?

Many of us rely on coffee to wake us up, but do we drink too much? Dr Nick Knight explains the effects and limitations of caffeine

40th anniversary of the postcode: How it evolved to form part of our identities

As Royal Mail marks the postcode’s 40th anniversary, Rhodri Marsden looks at how the administrative irritant that gave Royal Mail a staggering boost to productivity

Big Ben strikes 11pm as the lights turn off on iconic buildings while London marks the centenary of the outbreak of World War I

As it gets darker, I feel depressed. Do you think I have SAD syndrome?

It has always been around the time when the clocks change that I’ve felt either suicidal or very ill

Jessica Pidsley, Matthew Bannister and their son Albert Bannister at their home in Norwich.
Jessica Pidsley suffered severe postnatal psychosis shortly after the birth of her son and had to be hospitalised

Postpartum psychosis: How Jessica Pidsley was driven to the edge by the rare illness

Three days after giving birth, Jessica Pidsley was driven to the edge by postpartum psychosis. She describes how she lost and then regained control

Is modern yoga dominated by a culture of backbiting?

BKS Iyengar, one of the founders of modern yoga, has died at the age of 95. Yoga is practised by millions around the world, but modern yoga is markedly removed from the discipline of Iyengar's heyday

As Kellie Maloney has experienced, when you're transgender, strangers think it's OK to ask intimate questions – it's not

For the fantastic gains that transgender people have made in human rights and social acceptance, we still have a very long way to go

How the sun sees you: The frenemy of our superhero skin

As the end of summer draws ever closer, Dr Nick Knight explores the skin's relationship with sunshine (if the summer weather returns before winter)

Lesbian women are more likely to orgasm during sex than either straight or bisexual females, a new study has revealed.

Lesbian women are 'significantly more likely' to orgasm than straight or bisexual females

Women also have 'less predictable' and more varied orgasms than men

My friend's son went to prison for viewing child sex abuse images, can I trust him around my young daughters?

"Rather than risk damaging your friendship, you’re prepared to risk your daughters' safety"

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