What I wish I'd been taught about periods

Many women around the world lack access to sanitary products or a toilet. Others are told to 'get on with it' if they are suffering with chronic period pain, or due to the taboo nature of the subject, left unaware of physiological changes - such as diarrhoea while menstruating can occur

Good cholesterol vs bad cholesterol: should we stop worrying about bacon?

Doctors are moving away from warnings about saturated fat and cholesterol and focusing on processed foods and sugar being the main dietary threat

Charlie Charlie Challenge: Should parents worry about their children playing supernatural games?

A case of ghost modernism - but can it do any harm?

Menstrual Hygiene Day: The strange ideas people used to believe about periods

If a period was missed, vomiting blood was once seen as a viable alternative

How sharing your success is perceived as bragging, and friends often won't feel happy about your good news

We tend to overestimate the extent that others will share in our joy and underestimate the negative reactions this can provoke

GCSE revision tips: How to maximise learning and reduce exam stress

It can be a difficult time for teenagers with a lot of information to remember

The eye-feasting parasite that can get in through your contact lens

Lenses can be contaminated by exposure to water during swimming, using a hot tub, washing with tap water or as a result of poor personal hygiene. If untreated, an Acanthamoeba infection can lead to blindness

Steve Shaw shows Kate how to get wet behind the ears and how to align her neck

The Art of Swimming: The way many people swim might be doing them more harm than good, says a man bringing posture to the pool

'When I finally 'get it', it feels less like swimming, more like weightless gliding'

Charlotte Philby's parental leave: 'It's clear that my smiles and tips have been misinterpreted'

A mother's weekly dispatch from the pre-school frontline

Near-death experiences: what it feels like to die

Meeting with deceased loved ones is a significant feature, combined with the experience of feeling peace and love. People who have been close to death often report similar feelings. Whether they are verifiably real occurrences that can be scientifically quantified or not is, in many ways, irrelevant

Why are high heels bad for our bodies?

Regular wearing of high heels can lead to shortened calf muscles, a stiffer Achilles tendon, curvature of the lower back, ulcers, hammertoes, bunions, back pain - and in some serious cases, foot amputation

Far-reaching: meditation retreats lead people to sense the world differently, as the hearing gets sharper and time moves more slowly

Meditation is touted as a cure for mental instability but can it actually be bad for you?

If it's so powerful, might meditation also do harm to sensitive souls? Researching a mass murder, Dr Miguel Farias discovered that, far from bringing inner peace, it can leave devotees in pieces

Tips and tricks for a healthier diet from nutrition expert Madeleine Shaw

There’s no shortage of food gurus to tell us how to live a healthy lifestyle. But Madeleine Shaw shows us that it can be a treat – and not a chore

Why are we so afraid of spiders?

Children say they fear spiders most, but is this down to a bad encounter? Scientists have shown arachnophobia is inheritable - you don't need to necessarily experience spiders to be fearful of them.

A million people will be living with dementia in less than 10 years time

How to reduce your risk of dementia and protect your brain as you get older

During Dementia Awareness Week, Dr Doug Brown from Alzheimer's Society lists five lifestyle changes to improve future cognitive health

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