Mandela’s 92nd birthday wish list: 13 healthy things and your 67 minutes

July 18 is Mandela Day, an international day recognized by the United Nations in honor of the Nobel Peace Prize Laureate and former South African President Nelson Mandela's birthday where he celebrates by asking everyone to help make the world better, healthier and just.

Here are 13 healthy things from Mandela's 67-item wish list that you can gift him, he only asks that you pick one and donate 67 minutes of your time:

1. Get in touch with your local HIV organisations and find out how you can help.
2. Help out at your local hospice, as staff members often need as much support as the patients.
3. Many terminally ill people have no one to speak to. Take a little time to have a chat and bring some sunshine into their lives.
4. Talk to your friends and family about HIV.
5. Get tested for HIV and encourage your partner to do so too.
6. Take a bag full of toys to a local hospital that has a children's ward.
7. Take younger members of your family for a walk in the park.
8. Donate some medical supplies to a local community clinic.
9. Take someone you know, who can't afford it, to get their eyes tested or their teeth checked.
10. Bake something for a support group of your choice.
11. Start a community garden to encourage healthy eating in your community.
12. Donate a wheelchair or guide dog, to someone in need.
13. Create a food parcel and give it to someone in need.

Studies have found doing good actually brings you great happiness, so maybe try to better others lives more than once a year for 67 minutes on Mandela Day. Anyways July 18 is a good start.

If you would like to see his complete wish list visit: http://www.nelsonmandela.org/mandeladay/67_ways.html
To share your deed, submit it here: http://www.nelsonmandela.org/mandeladay/share_your_mandela_deed.html

 

Life and Style
ebookNow available in paperback
ebooks
ebookPart of The Independent’s new eBook series The Great Composers
Life and Style
Living for the moment: Julianne Moore playing Alzheimer’s sufferer Alice
health
News
Jay Z
businessJay-Z's bid for Spotify rival could be blocked
News
The spider makes its break for freedom
VIDEO
Voices
A propaganda video shows Isis forces near Tikrit
voicesAdam Walker: The Koran has violent passages, but it also has others that explicitly tells us how to interpret them
Sport
Ashley Young celebrates the winner for Manchester United against Newcastle
footballNewcastle v United player ratings
Arts and Entertainment
books
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Recruitment Genius: Concierge and Porter

    £16000 - £18500 per annum: Recruitment Genius: Are you a customer focused, pro...

    Ashdown Group: Front-End Developer / Front-End Designer - City of London

    £27000 - £33000 per annum + Excellent benefits: Ashdown Group: Front-End Devel...

    Recruitment Genius: 1st Line Customer Support Technician

    £15000 - £19000 per annum: Recruitment Genius: This Waterlooville based softwa...

    Ashdown Group: C# Developer - (C#, VB.Net, SQL, Git, TDD)

    Negotiable: Ashdown Group: Developer (C#, VB & ASP.Net, SQL Server, TSQL) - Pe...

    Day In a Page

    War with Isis: Iraq's government fights to win back Tikrit from militants - but then what?

    Baghdad fights to win back Tikrit from Isis – but then what?

    Patrick Cockburn reports from Kirkuk on a conflict which sectarianism has made intractable
    Living with Alzheimer's: What is it really like to be diagnosed with early-onset dementia?

    What is it like to live with Alzheimer's?

    Depicting early-onset Alzheimer's, the film 'Still Alice' had a profound effect on Joy Watson, who lives with the illness. She tells Kate Hilpern how she's coped with the diagnosis
    The Internet of Things: Meet the British salesman who gave real-world items a virtual life

    Setting in motion the Internet of Things

    British salesman Kevin Ashton gave real-world items a virtual life
    Election 2015: Latest polling reveals Tories and Labour on course to win the same number of seats - with the SNP holding the balance of power

    Election 2015: A dead heat between Mr Bean and Dick Dastardly!

    Lord Ashcroft reveals latest polling – and which character voters associate with each leader
    Audiences queue up for 'true stories told live' as cult competition The Moth goes global

    Cult competition The Moth goes global

    The non-profit 'slam storytelling' competition was founded in 1997 by the novelist George Dawes Green and has seen Malcolm Gladwell, Salman Rushdie and Molly Ringwald all take their turn at the mic
    Pakistani women come out fighting: A hard-hitting play focuses on female Muslim boxers

    Pakistani women come out fighting

    Hard-hitting new play 'No Guts, No Heart, No Glory' focuses on female Muslim boxers
    Leonora Carrington transcended her stolid background to become an avant garde star

    Surreal deal: Leonora Carrington

    The artist transcended her stolid background to become an avant garde star
    LGBT History Month: Pupils discuss topics from Sappho to same-sex marriage

    Education: LGBT History Month

    Pupils have been discussing topics from Sappho to same-sex marriage
    11 best gel eyeliners

    Go bold this season: 11 best gel eyeliners

    Use an ink pot eyeliner to go bold on the eyes with this season's feline flicked winged liner
    Cricket World Cup 2015: Tournament runs riot to make the event more hit than miss...

    Cricket World Cup runs riot to make the event more hit than miss...

    The tournament has reached its halfway mark and scores of 300 and amazing catches abound. One thing never changes, though – everyone loves beating England
    Katarina Johnson-Thompson: Heptathlete ready to jump at first major title

    Katarina Johnson-Thompson: Ready to jump at first major title

    After her 2014 was ruined by injury, 21-year-old Briton is leading pentathlete going into this week’s European Indoors. Now she intends to turn form into gold
    Syrian conflict is the world's first 'climate change war', say scientists, but it won't be the last one

    Climate change key in Syrian conflict

    And it will trigger more war in future
    How I outwitted the Gestapo

    How I outwitted the Gestapo

    My life as a Jew in wartime Berlin
    The nation's favourite animal revealed

    The nation's favourite animal revealed

    Women like cuddly creatures whilst men like creepy-crawlies
    Is this the way to get young people to vote?

    Getting young people to vote

    From #VOTESELFISH to Bite the Ballot