Have no fear – breakthrough offers hope to phobia sufferers

Scientists manage to block scary thoughts selectively – without the use of mind-altering drugs

News in pictures
News in pictures
On Facebook
From the blogs

Roy Hodgson for England: A club of one

To argue against Harry Redknapp for England is akin to arguing in favour of bankers bonuses. While s...

Time for a reality check on the Sri Lankan civil war

Sri Lanka, much like Britain, has side-lined accountability long enough.

Children Of Alcoholics week: One million children may just be the tip of the iceberg

Children Of Alcoholics week starts today. So, what are the aims for Nacoa during this important week...

Review of Being Human: ‘Being Human 1955’

Following on from an episode tinged with tragedy, this week lifted the mood with something lighter.

view gallery VIEW GALLERY

Fear has been eliminated from the human mind for the first time in a series of pioneering experiments that could open the way to treating a range of phobias and anxiety disorders with behavioural therapy rather than drugs.

Scientists have selectively blocked thoughts of fear by interfering with the way memories are "reconsolidated" by the brain. It could lead to new ways of treating the thousands of people whose lives are crippled by fear and anxiety relating to phobias and memories that go back many years.

The research, funded by the US National Institute of Mental Health, may offer an alternative form of treatment to the current use of drugs, which have side-effects. The study suggests that it may be possible to permanently eradicate an overwhelming fear by relatively simple behavioural therapy.

"Previous attempts to disrupt fear memories have relied on pharmacological interventions. Our results suggest such invasive techniques may not be necessary. Using a more natural intervention... allows a safe way to prevent the return of fear," said Elizabeth Phelps of New York University, who led the study published in the journal Nature.

Conventional behavioural therapy involves exposing people to a phobia – such as showing a spider to arachnophobes – under "safe" conditions. The new research goes a step further by deliberately triggering a fear memory and then trying to interfere with the way it is restored or "reconsolidated" by the brain within the critical minutes or hours after the memory was revived.

Dr Phelps said that it was very similar to conventional treatments of phobias but the key difference was that the timing was critical. "By paying attention to the way memories are stored and restored we can perhaps target the therapy by changing the timing of the interventions," she said.

The idea is not to create a new memory saying that the phobia in question is safe, but to retrieve the original memory and manipulate it when it is being restored, or reconsolidated, to show that it is no longer dangerous, the scientists explained.

"Our research suggests that during the lifetime of a memory there are windows of opportunity where it becomes susceptible to be permanently changed. But understanding the dynamics of memory we might, in the long run, open new avenues of treatment for disorders that involve abnormal emotional memories," said Daniela Schiller, the study's lead author and a post-doctoral fellow at New York.

The findings came out of previous work on laboratory rats showing that it was possible to eliminate the fear of a particular sound associated with an electric shock. This could be done by "extinction training", in which the rats were exposed repeatedly to the tone without any electric shocks.

However, the timing of this training was crucial. Fear of the sound was only erased in those rats that were trained after an interval of a few minutes but no longer than a few hours after the fear memory was revived.

The latest study, on human volunteers given electric shocks when shown coloured cards, was based on the rat tests. Only those people whose retraining took place within a certain time window after a fear memory was revived showed signs of fear elimination.

A year after the experiments, 19 of the volunteers took part in further tests. Those who had received training more than six hours after the fear memory was revived still showed signs of fear towards the coloured cards a year later. Those who had been trained within the time window showed no signs of fear – indicating that the fear memory had been eradicated.

"Timing may have a more important role in the control of fear than previously appreciated. Our memory reflects our last retrieval of it rather than an exact account of the original event," Dr Phelps said.

"It means we can target the time window when we know memories are being reconsolidated. In terms of changes to behavioural therapy, it will be subtle changes in the way it's implemented but we hope that it will have dramatic results," she said.

Independent Comment
blog comments powered by Disqus

Day In a Page

Picture preview: Lucian Freud drawings

Lucian Freud drawings

Picture preview
Silent revolution at the Baftas as the French take top awards

Silent revolution at the Baftas

The Artist wins in seven categories, with Meryl Streep the other big success story
Whitney Houston: The diva who had – and lost – it all

The diva who had – and lost – it all

Nick Hasted charts the highs and lows of Whitney Houston's life
How Picasso won over (some of) the British

How Picasso won over (some of) the British

Winston Churchill and Evelyn Waugh hated his work, but Picasso provided inspiration for a whole generation of UK artists
Topshop: A Decade Of Design

Topshop: A Decade Of Design

When London Fashion Week starts on Friday, Topshop will celebrate 10 years backing its brightest young stars
John Prescott: 'My wife thought I'd just retire, but I'm not a slippers man'

'My wife thought I'd just retire, but I'm not a slippers man'

At 73, John Prescott isn't mellowing. In fact he's taking a shot at becoming a police commissioner
Jim Gamble: We are losing the race to protect our young

Jim Gamble: We are losing the race to protect our young

Technology and the children who use it won't wait for slow-moving child-protection services and police to catch up
Sarah Sands: A friend is not the one you turn to, but the person who turns to you

Sarah Sands on friendship

A friend is not the one you turn to, but the person who turns to you
Andy Burnham: 'It's a genie out of the bottle moment'

Andy Burnham interview

'It's a genie out of the bottle moment'
Leveson: What we've learnt so far

Leveson: What we've learnt so far

Ingenious hacks, shifty editors and attacks of Sudden Memory Loss Syndrome – Matthew Bell assesses the state of play at the Royal Courts of Justice
Modern lovers: The 'sexual body warriors' and pioneers transforming 21st-century relationships

Modern lovers: The 'sexual body warriors'

Sarah Morrison meets the people redefining love in the 21st century.
'I was angry, so angry': How heartbreak, betrayal and Su Pollard helped Estelle find pop success

Estelle: 'I was angry, so angry'

The singer talks about heartache, betrayal and bouncing back.
Choc tactics: Bill Granger's Valentine's recipes for chocoholics

Bill Granger's Valentine's recipes for chocoholics

Should it be white, milk or plain? Can you make a melt-in-the-mouth pudding without using any?
Male, pale & stale: Could more women on the board help Mothercare – and other ailing firms?

Male, pale & stale

Could more women on the board help Mothercare – and other ailing firms?
Upstairs, downstairs, 2012-style

Upstairs, downstairs, 2012-style

There are now more domestic workers in Britain than in Edwardian times