World Championships 2013: Perri Shakes-Drayton hopes shaking off demons has silver lining

The 400m hurdler will go for gold this afternoon

the Luzhniki Stadium

Perri Shakes-Drayton has already overcome one particular hurdle: making her first major global final. Having missed out at the 2011 World Championships and last summer's Olympic final, she can now have aspirations to add a third gold medal to Britain's tally so far later tonight.

Despite enjoying the season of her life, in which she won double gold at the European Indoors and sealed victory at the European Team Championships, silver is looking the colour most likely to be draped around her neck in the 400m hurdles today.

Zuzana Hejnova has yet to put a foot wrong this season and, while her London 2012 rival has beaten her in the past, she is yet to do so this season. Shakes-Drayton's biggest obstacle has been to overcome the mental block of not making a global final. Now she says she is running free from those shackles – and anything is possible.

Asked about coming up short at the Olympics, she said: "It came into my head [in the semi-finals]. I thought to myself, 'I've been here before'. Then I thought, 'why are you thinking like this, Perri? You've got to put that behind you because it's in the past. Come on, you feel good'. You've got to forget about the past and think about the positives."

The British team have reason to be positive going into the sixth day of competition here in Moscow. There are two other potential medal candidates in Robbie Grabarz and Hannah England.

Both have endured mixed seasons but they have major championship pedigree: Grabarz won high jump bronze at last year's Olympics and England won 1500m silver at the 2011 Worlds in Daegu.

In 2012, Grabarz was consistently jumping in the mid to high 2.30s. But his best this season of 2.31m is some way shy of the British record of 2.37m he equalled in Lausanne last year.

However, in qualifying the consistency appeared to be back, which Grabarz will be hoping to replicate come the final. As for assessing his year so far, he simply said: "It's been a crap season really but I've had to be patient and we'll see what happens on Thursday."

Most major championships tend to throw up a surprise medal for Britain, which is exactly what England's silver was in Daegu, the Oxford athlete producing a stunning burst in the home straight on that occasion.

In her semi-final, she was boxed in and was lucky the field opened up to allow her through to one of the fastest loser spots. England has always said "anything can happen in a 1500m final". Such is her experience and the unpredictability of middle-distance running, the field is wide open.

Coming up today: Moscow highlights

6.55am BST Women's 800m heats (M Okoro, J Judd, L Muir)

7.55am Women's 200m heats (A Onuora, J Williams)

4pm Men's high jump final (R Grabarz)

4.05pm Men's 4x400m relay heats (Great Britain & Northern Ireland)

4.45pm Women's 200m semi-finals

5.20pm Men's 3,000m steeplechase

5.45pm Women's 400m hurdles final (P Shakes-Drayton, E Child)

6pm Men's 400m hurdles final (F Sanchez)

6.20pm Women's 1500m final (H England)

TV BBC/Eurosport

Have you tried new the Independent Digital Edition apps?
Caption competition
Caption competition
Latest stories from i100
Daily Quiz
Independent Dating
and  

By clicking 'Search' you
are agreeing to our
Terms of Use.

Career Services
iJobs Job Widget
iJobs General

Recruitment Genius: 3rd Line Virtualisation, Windows & Server Engineer

£40000 - £47000 per annum: Recruitment Genius: A 3rd Line Virtualisation / Sto...

Recruitment Genius: Refrigeration and Air Conditioning Service Engineer

£26000 - £35000 per annum: Recruitment Genius: A successful national service f...

Recruitment Genius: Business Development Executive / Sales - OTE £25,000

£15000 - £25000 per annum: Recruitment Genius: This is an opportunity to join ...

Recruitment Genius: Sales Administrator - Fixed Term Contract

£17500 - £20000 per annum: Recruitment Genius: We currently require an experie...

Day In a Page

Syria civil war: Meet the military commander who says his soldiers will not rest until every inch of their war torn country is free of Islamist 'terrorists'

‘We won’t stop until Syria is back to normal’

Near the front lines with Islamist-controlled towns where Assad’s troops were besieged just last month, Robert Fisk meets a commander confidently preparing his soldiers for battle
The inside story of how Bill Clinton built a $2bn global foundation may undermine Hillary's chances

The inside story of how Bill Clinton built a $2bn global foundation...

... and how it may undermine Hillary's chances in 2016
12 best olive oils

Extra-virgin, cold-press, early-harvest, ultra-premium: 12 best olive oils

Choosing an olive oil is a surprising minefield. Save yourself the hassle with our handy guide
Rafa Benitez Real Madrid unveiling: New manager full of emotion at Bernabeu homecoming

Benitez full of emotion at Bernabeu homecoming

There were tears in the former Liverpool manager’s eyes as he was unveiled as Real Madrid coach. But the Spaniard knows he must make tough decisions if he is to succeed
Sepp Blatter resignation: The beginning of Fifa's long road to reform?

Does Blatter's departure mean Fifa will automatically clean up its act?

Don't bet on it, says Tom Peck
Charles Kennedy: The baby of the House who grew into a Lib Dem giant

The baby of the House who grew into a Lib Dem giant

Charles Kennedy was consistently a man of the centre-left, dedicated to social justice, but was also a champion of liberty and an opponent of the nanny-state, says Baroness Williams
Syria civil war: The harrowing testament of a five-year-old victim of this endless conflict

The harrowing testament of a five-year-old victim of Syria's endless civil war

Sahar Qanbar lost her mother and brother as civilians and government soldiers fought side by side after being surrounded by brutal Islamist fighters. Robert Fisk visited her
The future of songwriting: How streaming is changing everything we know about making music

The future of songwriting

How streaming is changing everything we know about making music
William Shemin and Henry Johnson: Jewish and black soldiers receive World War I Medal of Honor amid claims of discrimination

Recognition at long last

Jewish and black soldiers who fought in WWI finally receive medals after claims of discrimination
Beating obesity: The new pacemaker which helps over-eaters

Beating obesity

The new pacemaker which helps over-eaters
9 best women's festival waterproofs

Ready for rain: 9 best women's festival waterproofs

These are the macs to keep your denim dry and your hair frizz-free(ish)
Cycling World Hour Record: Nervous Sir Bradley Wiggins ready for pain as he prepares to go distance

Wiggins worried

Nervous Sir Bradley ready for pain as he prepares to attempt cycling's World Hour Record
Liverpool close in on Milner signing

Liverpool close in on Milner signing

Reds baulk at Christian Benteke £32.5m release clause
On your feet! Spending at least two hours a day standing reduces the risk of heart attacks, cancer and diabetes, according to new research

On your feet!

Spending half the day standing 'reduces risk of heart attacks and cancer'
With scores of surgeries closing, what hope is there for the David Cameron's promise of 5,000 more GPs and a 24/7 NHS?

The big NHS question

Why are there so few new GPs when so many want to study medicine?