World Championships 2013: Perri Shakes-Drayton hopes shaking off demons has silver lining

The 400m hurdler will go for gold this afternoon

the Luzhniki Stadium

Perri Shakes-Drayton has already overcome one particular hurdle: making her first major global final. Having missed out at the 2011 World Championships and last summer's Olympic final, she can now have aspirations to add a third gold medal to Britain's tally so far later tonight.

Despite enjoying the season of her life, in which she won double gold at the European Indoors and sealed victory at the European Team Championships, silver is looking the colour most likely to be draped around her neck in the 400m hurdles today.

Zuzana Hejnova has yet to put a foot wrong this season and, while her London 2012 rival has beaten her in the past, she is yet to do so this season. Shakes-Drayton's biggest obstacle has been to overcome the mental block of not making a global final. Now she says she is running free from those shackles – and anything is possible.

Asked about coming up short at the Olympics, she said: "It came into my head [in the semi-finals]. I thought to myself, 'I've been here before'. Then I thought, 'why are you thinking like this, Perri? You've got to put that behind you because it's in the past. Come on, you feel good'. You've got to forget about the past and think about the positives."

The British team have reason to be positive going into the sixth day of competition here in Moscow. There are two other potential medal candidates in Robbie Grabarz and Hannah England.

Both have endured mixed seasons but they have major championship pedigree: Grabarz won high jump bronze at last year's Olympics and England won 1500m silver at the 2011 Worlds in Daegu.

In 2012, Grabarz was consistently jumping in the mid to high 2.30s. But his best this season of 2.31m is some way shy of the British record of 2.37m he equalled in Lausanne last year.

However, in qualifying the consistency appeared to be back, which Grabarz will be hoping to replicate come the final. As for assessing his year so far, he simply said: "It's been a crap season really but I've had to be patient and we'll see what happens on Thursday."

Most major championships tend to throw up a surprise medal for Britain, which is exactly what England's silver was in Daegu, the Oxford athlete producing a stunning burst in the home straight on that occasion.

In her semi-final, she was boxed in and was lucky the field opened up to allow her through to one of the fastest loser spots. England has always said "anything can happen in a 1500m final". Such is her experience and the unpredictability of middle-distance running, the field is wide open.

Coming up today: Moscow highlights

6.55am BST Women's 800m heats (M Okoro, J Judd, L Muir)

7.55am Women's 200m heats (A Onuora, J Williams)

4pm Men's high jump final (R Grabarz)

4.05pm Men's 4x400m relay heats (Great Britain & Northern Ireland)

4.45pm Women's 200m semi-finals

5.20pm Men's 3,000m steeplechase

5.45pm Women's 400m hurdles final (P Shakes-Drayton, E Child)

6pm Men's 400m hurdles final (F Sanchez)

6.20pm Women's 1500m final (H England)

TV BBC/Eurosport

News
Russia Today’s new UK channel began broadcasting yesterday. Discussions so far have included why Britons see Russia as ‘the bad guy’
tv

New UK station Russia Today gives a very bizarre view of Britain

Voices
Left: An illustration of the original Jim Crowe, played by TD Rice Right: A Couple dressed as Ray and Janay Rice
voices

By performing as African Americans or Indians, white people get to play act a kind of 'imaginary liberation', writes Michael Mark Cohen

News
John Moore inspired this Coca Cola Christmas advert
people

News
people

Top Gear presenter is no stranger to foot-in-mouth controversy

PROMOTED VIDEO
Have you tried new the Independent Digital Edition apps?
Life and Style
Jamie Oliver’s version of Jollof rice led thousands of people to post angry comments on his website
food + drink
Arts and Entertainment
Vividly drawn: Timothy Spall in Mike Leigh’s ‘Mr Turner’
film

Review: Mike Leigh's biopic is a rambling, rich character study

Arts and Entertainment
glastonbury
Arts and Entertainment
Shelley Duvall stars in Stanley Kubrick's The Shining
film
Arts and Entertainment
Shock of the news: Jake Gyllenhaal in ‘Nightcrawler’
film
Caption competition
Caption competition
Latest stories from i100
Daily Quiz
Independent Dating
and  

By clicking 'Search' you
are agreeing to our
Terms of Use.

Career Services
iJobs Job Widget
iJobs General

English Teacher Thetford Secondary

£110 - £150 per day: Randstad Education Cambridge: An Academy based in Thetfor...

Secondary Teacher Great Yarmouth

£115 - £140 per day: Randstad Education Cambridge: Randstad are currently work...

Teaching Assistant to work with Autistic students

£60 - £65 per day: Randstad Education Leicester: Randstad Education Leicester ...

Special Needs Learning Support Assistant

£60 - £65 per day: Randstad Education Leicester: Randstad Education Leicester ...

Day In a Page

The drugs revolution starts now as MPs agree its high time for change

The drugs revolution starts now as MPs agree its high time for change

Commons debate highlights growing cross-party consensus on softening UK drugs legislation, unchanged for 43 years
The camera is turned on tabloid editors in Richard Peppiatt's 'One Rogue Reporter'

Gotcha! The camera is turned on tabloid editors

Hugh Grant says Richard Peppiatt's 'One Rogue Reporter' documentary will highlight issues raised by Leveson
Fall of the Berlin Wall: It was thanks to Mikhail Gorbachev that this symbol of division fell

Fall of the Berlin Wall

It was thanks to Gorbachev that this symbol of division fell
Halloween 2014: What makes Ouija boards, demon dolls, and evil clowns so frightening?

What makes ouija boards and demon dolls scary?

Ouija boards, demon dolls, evil children and clowns are all classic tropes of horror, and this year’s Halloween releases feature them all. What makes them so frightening, decade after decade?
A safari in modern Britain: Rose Rouse reveals how her four-year tour of Harlesden taught her as much about the UK as it did about NW10

Rose Rouse's safari in modern Britain

Rouse decided to walk and talk with as many different people as possible in her neighbourhood of Harlesden and her experiences have been published in a new book
Welcome to my world of no smell and odd tastes: How a bike accident left one woman living with unwanted food mash-ups

'My world of no smell and odd tastes'

A head injury from a bicycle accident had the surprising effect of robbing Nell Frizzell of two of her senses

Matt Parker is proud of his square roots

The "stand-up mathematician" is using comedy nights to preach maths to big audiences
Paul Scholes column: Beating Manchester City is vital part of life at Manchester United. This is first major test for Luke Shaw, Angel Di Maria and Radamel Falcao – it’s not a game to lose

Paul Scholes column

Beating City is vital part of life at United. This is first major test for Shaw, Di Maria and Falcao – it’s not a game to lose
Frank Warren: Call me an old git, but I just can't see that there's a place for women’s boxing

Frank Warren column

Call me an old git, but I just can't see that there's a place for women’s boxing
Adrian Heath interview: Former Everton striker prepares his Orlando City side for the MLS - and having Kaka in the dressing room

Adrian Heath's American dream...

Former Everton striker prepares his Orlando City side for the MLS - and having Kaka in the dressing room
Simon Hart: Manchester City will rise again but they need to change their attitude

Manchester City will rise again but they need to change their attitude

Manuel Pellegrini’s side are too good to fail and derby allows them to start again, says Simon Hart
Isis in Syria: A general reveals the lack of communication with the US - and his country's awkward relationship with their allies-by-default

A Syrian general speaks

A senior officer of Bashar al-Assad’s regime talks to Robert Fisk about his army’s brutal struggle with Isis, in a dirty war whose challenges include widespread atrocities
‘A bit of a shock...’ Cambridge economist with Glasgow roots becomes Zambia’s acting President

‘A bit of a shock...’ Economist with Glasgow roots becomes Zambia’s acting President

Guy Scott's predecessor, Michael Sata, died in a London hospital this week after a lengthy illness
Fall of the Berlin Wall: History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War

Fall of the Berlin Wall

History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War
How to turn your mobile phone into easy money

Turn your mobile phone into easy money

There are 90 million unused mobiles in the UK, which would be worth £7bn if we cashed them in, says David Crookes