World Championships 2013: Perri Shakes-Drayton hopes shaking off demons has silver lining

The 400m hurdler will go for gold this afternoon

the Luzhniki Stadium

Perri Shakes-Drayton has already overcome one particular hurdle: making her first major global final. Having missed out at the 2011 World Championships and last summer's Olympic final, she can now have aspirations to add a third gold medal to Britain's tally so far later tonight.

Despite enjoying the season of her life, in which she won double gold at the European Indoors and sealed victory at the European Team Championships, silver is looking the colour most likely to be draped around her neck in the 400m hurdles today.

Zuzana Hejnova has yet to put a foot wrong this season and, while her London 2012 rival has beaten her in the past, she is yet to do so this season. Shakes-Drayton's biggest obstacle has been to overcome the mental block of not making a global final. Now she says she is running free from those shackles – and anything is possible.

Asked about coming up short at the Olympics, she said: "It came into my head [in the semi-finals]. I thought to myself, 'I've been here before'. Then I thought, 'why are you thinking like this, Perri? You've got to put that behind you because it's in the past. Come on, you feel good'. You've got to forget about the past and think about the positives."

The British team have reason to be positive going into the sixth day of competition here in Moscow. There are two other potential medal candidates in Robbie Grabarz and Hannah England.

Both have endured mixed seasons but they have major championship pedigree: Grabarz won high jump bronze at last year's Olympics and England won 1500m silver at the 2011 Worlds in Daegu.

In 2012, Grabarz was consistently jumping in the mid to high 2.30s. But his best this season of 2.31m is some way shy of the British record of 2.37m he equalled in Lausanne last year.

However, in qualifying the consistency appeared to be back, which Grabarz will be hoping to replicate come the final. As for assessing his year so far, he simply said: "It's been a crap season really but I've had to be patient and we'll see what happens on Thursday."

Most major championships tend to throw up a surprise medal for Britain, which is exactly what England's silver was in Daegu, the Oxford athlete producing a stunning burst in the home straight on that occasion.

In her semi-final, she was boxed in and was lucky the field opened up to allow her through to one of the fastest loser spots. England has always said "anything can happen in a 1500m final". Such is her experience and the unpredictability of middle-distance running, the field is wide open.

Coming up today: Moscow highlights

6.55am BST Women's 800m heats (M Okoro, J Judd, L Muir)

7.55am Women's 200m heats (A Onuora, J Williams)

4pm Men's high jump final (R Grabarz)

4.05pm Men's 4x400m relay heats (Great Britain & Northern Ireland)

4.45pm Women's 200m semi-finals

5.20pm Men's 3,000m steeplechase

5.45pm Women's 400m hurdles final (P Shakes-Drayton, E Child)

6pm Men's 400m hurdles final (F Sanchez)

6.20pm Women's 1500m final (H England)

TV BBC/Eurosport

Travel
travel
News
Tim Vine has won the funniest joke award at the Edinburgh Festival 2014
peopleTim Vine, winner of the Funniest Joke of the Fringe award, has nigh-on 200 in his act. So how are they conceived?
News
Jamie and Emily Pharro discovering their friend's prank
video
Arts and Entertainment
Taylor Swift crawls through the legs of twerking dancers in her 'Shake It Off' music video
musicEarl Sweatshirt thinks so
PROMOTED VIDEO
Have you tried new the Independent Digital Edition apps?
News
Our resilience to stress is to a large extent determined by our genes
science
Travel
travel
Sport
sportBesiktas 0 Arsenal 0: Champions League qualifying first-leg match ends in stalemate in Istanbul
News
Pornography is more accessible - and harder to avoid - than ever
news... but they still admit watching it
Arts and Entertainment
The eyes have it: Kate Bush
musicKate Bush asks fans not to take photos at London gigs
News
i100
Sport
Manchester United are believed to have made a £15m bid for Marcos Rojo
sportWinger Nani returns to Lisbon for a season-long loan as part of deal
News
news
News
i100
Arts and Entertainment
O'Toole as Cornelius Gallus in ‘Katherine of Alexandria’
filmSadly though, the Lawrence of Arabia star is not around to lend his own critique
Life and Style
fashion
Caption competition
Caption competition
Have you tried new the Independent Digital Edition apps?
Daily Quiz
Independent Dating
and  

By clicking 'Search' you
are agreeing to our
Terms of Use.

Career Services
iJobs Job Widget
iJobs General

Quantitative Developer

£700 per day: Harrington Starr: Quantitative Developer C++, Python, STL, R, PD...

Web developer (C#, MVC4, HTML5, CSS3, Javascript, Jquery)

£30000 - £44000 per annum + Bonus+Benefits+Package: Harrington Starr: Web deve...

Senior Automation QA Engineer (Java, Selenium WebDriver, Agile)

£40000 - £65000 per annum + benefits+bonus+package: Harrington Starr: Senior A...

Web developer (C#.NET, ASP.NET, MVC3/4, HTML5, CSS3, JAVASCRIPT

£35000 - £45000 per annum + benefits+bonus+package: Harrington Starr: Web deve...

Day In a Page

Ferguson: In the heartlands of America, a descent into madness

A descent into madness in America's heartlands

David Usborne arrived in Ferguson, Missouri to be greeted by a scene more redolent of Gaza and Afghanistan
BBC’s filming of raid at Sir Cliff’s home ‘may be result of corruption’

BBC faces corruption allegation over its Sir Cliff police raid coverage

Reporter’s relationship with police under scrutiny as DG is summoned by MPs to explain extensive live broadcast of swoop on singer’s home
Lauded therapist Harley Mille still in limbo as battle to stay in Britain drags on

Lauded therapist still in limbo as battle to stay in Britain drags on

Australian Harley Miller is as frustrated by court delays as she is with the idiosyncrasies of immigration law
Lewis Fry Richardson's weather forecasts changed the world. But could his predictions of war do the same?

Lewis Fry Richardson's weather forecasts changed the world...

But could his predictions of war do the same?
Kate Bush asks fans not to take photos at her London gigs: 'I want to have contact with the audience, not iPhones'

'I want to have contact with the audience, not iPhones'

Kate Bush asks fans not to take photos at her London gigs
Under-35s have rated gardening in their top five favourite leisure activities, but why?

Young at hort

Under-35s have rated gardening in their top five favourite leisure activities. But why are so many people are swapping sweaty clubs for leafy shrubs?
Tim Vine, winner of the Funniest Joke of the Fringe award: 'making a quip as funny as possible is an art'

Beyond a joke

Tim Vine, winner of the Funniest Joke of the Fringe award, has nigh-on 200 in his act. So how are they conceived?
The late Peter O'Toole shines in 'Katherine of Alexandria' despite illness

The late Peter O'Toole shines in 'Katherine of Alexandria' despite illness

Sadly though, the Lawrence of Arabia star is not around to lend his own critique
Wicken Fen in Cambridgeshire: The joy of camping in a wetland nature reserve and sleeping under the stars

A wild night out

Wicken Fen in Cambridgeshire offers a rare chance to camp in a wetland nature reserve
Comic Sans for Cancer exhibition: It’s the font that’s openly ridiculed for its jaunty style, but figures of fun have their fans

Comic Sans for Cancer exhibition

It’s the font that’s openly ridiculed for its jaunty style, but figures of fun have their fans
Besiktas vs Arsenal: Five things we learnt from the Champions League first-leg tie

Besiktas vs Arsenal

Five things we learnt from the Champions League first-leg tie
Rory McIlroy a smash hit on the US talk show circuit

Rory McIlroy a smash hit on the US talk show circuit

As the Northern Irishman prepares for the Barclays, he finds time to appear on TV in the States, where he’s now such a global superstar that he needs no introduction
Boy racer Max Verstappen stays relaxed over step up to Formula One

Boy racer Max Verstappen stays relaxed over step up to F1

The 16-year-old will become the sport’s youngest-ever driver when he makes his debut for Toro Rosso next season
Fear brings the enemies of Isis together at last

Fear brings the enemies of Isis together at last

But belated attempts to unite will be to no avail if the Sunni caliphate remains strong in Syria, says Patrick Cockburn
Charlie Gilmour: 'I wondered if I would end up killing myself in jail'

Charlie Gilmour: 'I wondered if I'd end up killing myself in jail'

Following last week's report on prison suicides, the former inmate asks how much progress we have made in the 50 years since the abolition of capital punishment