Feeling anxious about that first date? Here’s how science can help

The ConversationDoes anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Or perhaps you’ve just met someone, but are worried that your anxiety will ruin it all. People with anxiety can be highly self-critical, tend to overestimate the likelihood that something negative will happen, and often feel that others are judging them.

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