The star in George North starts to appear for Saints

Northampton paid a fine of £60,000 to the Premiership for allowing George North to play for Wales outside the official international window last month, and if it made a nonsense of the league’s collective policy on the subject, everyone else appears to believe it was a stand worth taking.

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Dressing table: The best shower gels

Whether you need some invigoration first thing, or a way to help wash away the stresses of the day, there's no reason a shower has to be any less luxurious than a bath. A good glug of nourishing shower oil means you can skip the moisturiser and be out the door in no time...