Travel Touch base: the portable loos on Aconcagua

The man who pays his way

Today at Euro 2008: Hiddink calls up Ivanov to replace injured Pogrebnyak

Russia have replaced the injured striker Pavel Pogrebnyak with the uncapped midfielder Oleg Ivanov in their Euro 2008 squad. Pogrebnyak pulled out of the Championship on Saturday with a knee injury he picked up shortly after scoring in a warm-up match against Serbia on 28 May. The 21-year-old Ivanov, who plays for the Russian club Krylya Sovietov Samara, featured in the coach Guus Hiddink's provisional squad for the tournament. Russia's forward options for their opener against Spain tomorrow were already limited before Pogrebnyak's injury because the playmaker Andrei Arshavin is suspended for the first two matches.

Prescribing more statins could save lives

More than one million adults at high risk of a heart attack or stroke are missing out on treatment that could save their lives, experts said yesterday.

Gloucester 8 Bath 6: Qera quickens pace of Gloucester's title march

These little West Country love-ins used to have a kith-and-kin, nearest-and-dearest, enemy-next-door feel to them, with familiarity breeding the utmost contempt. Exotica? Not on your nelly. For years, the only outlandish thing about a Gloucester-Bath derby at Kingsholm was Stuart Barnes' garish "lucky" bow tie, and while the home supporters were indeed bamboozled by the thought that anyone might actually wear such an item in public, there was no confusion over the outside-half's body language when, on kicking a goal, he would bow before the seething inhabitants of the Shed, adding a two-fingered salute with a mischievous sweep of the arm.

Numbers up: The truth about statistics

Scientists put numbers on everything. But can we believe them? As a new watchdog exposes the surveys that just don't add up, Simon Usborne investigates

Album: Temple of Soul, Brothers in Arms (Hypertension)

Temple of Soul is a sort of American equivalent of Tackhead, featuring top session players stretching out in search of their own thang – or rather, James Brown's, Jimi Hendrix's and Herbie Hancock's thangs, judging by the jazz-funk indulgence that is Brothers in Arms.

10 tips for a healthy lifestyle

Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be full of beans

Transient Ischaemic Attack (TIA): What's the best medication?

Following a transient ischaemic attack (TIA) last year I had a number of scans. One showed that there had been a bleeding from the brain. The scan showed a small infarction, with "minimal haemorrhagic conversion". I have since been on bendroflumethiazide and ramipril to lower blood pressure. These have controlled my blood pressure, but have also interfered with my ability to get an erection. My GP was about to prescribe Cialis, but on checking found that it was not recommended where a haemorrhage has occurred. Is there any other medication that may be suitable?

Study finds snoring partners can be bad for your health

As most couples know to their cost, it is all too easy to raise one's partner's blood pressure while awake. Now scientists have shown that we may be liable to do it in our sleep, too.

A killer on the shelves: the shocking truth about children's food

Even supermarket staples can contain terrifying levels of harmful additives – and research published today highlights the cost to the health of our nation's children

Middle Age: Why are fit people like me keeling over?

I'm 46, a lifelong non-smoker, moderate meat and alcohol intake (less than 20 units a week), cyclist/walker/runner/swimmer, BMI 21-23, and no family history of heart trouble. I should have no worries, but I'm mindful of the ostensibly healthy men who have keeled over in middle age (Alan Ball, Geoff Hamilton, Ken Barrington, Leonard Rossiter, Robin Cook, Billy Bremner, Douglas Adams...). I've always pushed myself hard when I run and swim. Should I ease up now I'm over 45? What medical tests should I request? I do get brief spells of apparently fluttering heart-beats, but I've always had this. Should I take these as a warning?

Bloody eyes: No need for concern

A co-worker is getting frequent bloodstains in part of her left eye. They appear unexpectedly and last for about 10 days. Her GP and a specialist told her not to worry as long as there is no eye pain or discomfort. I have doubts, and I wonder if this is masking more serious problems. She is in her late fifties and overweight. Her blood pressure is normal. She does not smoke and hardly drinks alcohol. She likes good coffee but only has one a day. She is not too keen on exercising. She wears glasses and has several pairs.

Blood Pressure: how to control it

"I have been taking blood-pressure tablets of one kind or another for more than 20 years. Over the past year, I've lost nearly a stone, and have been able to stop one of my two daily tablets. I am now only taking ramipril. I would like to stop the tablets altogether, and control my blood pressure with diet and exercise. Is this an unrealistic hope? What should I be eating? And what exercise should I do? I am 49, female, and my BMI is now just below 25. I don't smoke, but probably drink a bit more than recommended, some weeks at least. My favourite exercise is walking."

High blood pressure: how can I lower it?

What can I do to lower my blood pressure? I am in reasonably good health now, but there's a history of stroke in my family.

Cold sensations: what's causing them?

I am a 60-year-old male and have a problem with cold sensations down the outside of my left arm and leg. Sitting in a heated room does not improve the chilling sensation, and neither does a blanket. The only way to warm the outside of my arm and leg is to sit with radiant heat on my left side. This problem has been with me for eight years. No one seems to have any idea what the cause of it is.

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Independent Travel
Pompeii, Capri & the Bay of Naples
Dubrovnik, the Dalmatian Coast & Montenegro
Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
Prices correct as of 23 January 2015
Isis hostage crisis: The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power

Isis hostage crisis

The prisoner swap has only one purpose for the militants - recognition its Islamic State exists and that foreign nations acknowledge its power, says Robert Fisk
Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Homeless Veterans appeal: ‘If you’re hard on the world you are hard on yourself’

Maverick artist Grayson Perry backs our campaign
Missing salvage expert who found $50m of sunken treasure before disappearing, tracked down at last

The runaway buccaneers and the ship full of gold

Salvage expert Tommy Thompson found sunken treasure worth millions. Then he vanished... until now
11 best winter skin treats

Give your moisturiser a helping hand: 11 best winter skin treats

Get an extra boost of nourishment from one of these hard-working products
Isis hostage crisis: Militant group stands strong as its numerous enemies fail to find a common plan to defeat it

Isis stands strong as its numerous enemies fail to find a common plan to defeat it

The jihadis are being squeezed militarily and economically, but there is no sign of an implosion, says Patrick Cockburn
Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action

Virtual reality: Seeing is believing

Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action
Homeless Veterans appeal: MP says Coalition ‘not doing enough’

Homeless Veterans appeal

MP says Coalition ‘not doing enough’ to help
Larry David, Steve Coogan and other comedians share stories of depression in new documentary

Comedians share stories of depression

The director of the new documentary, Kevin Pollak, tells Jessica Barrett how he got them to talk
Has The Archers lost the plot with it's spicy storylines?

Has The Archers lost the plot?

A growing number of listeners are voicing their discontent over the rural soap's spicy storylines; so loudly that even the BBC's director-general seems worried, says Simon Kelner
English Heritage adds 14 post-war office buildings to its protected lists

14 office buildings added to protected lists

Christopher Beanland explores the underrated appeal of these palaces of pen-pushing
Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Scientists unearthed the cranial fragments from Manot Cave in West Galilee
World War Z author Max Brooks honours WW1's Harlem Hellfighters in new graphic novel

Max Brooks honours Harlem Hellfighters

The author talks about race, legacy and his Will Smith film option to Tim Walker
Why the league system no longer measures up

League system no longer measures up

Jon Coles, former head of standards at the Department of Education, used to be in charge of school performance rankings. He explains how he would reform the system
Valentine's Day cards: 5 best online card shops

Don't leave it to the petrol station: The best online card shops for Valentine's Day

Can't find a card you like on the high street? Try one of these sites for individual, personalised options, whatever your taste
Diego Costa: Devil in blue who upsets defences is a reminder of what Liverpool have lost

Devil in blue Costa is a reminder of what Liverpool have lost

The Reds are desperately missing Luis Suarez, says Ian Herbert