Sport Lizzy Yarnold is among the brightest hopes for Team GB in Sochi

A minimum target of three medals has been set - with as many as seven a possibility

Ice Hockey: Vancouver fans riot after cup defeat

Vancouver was living up to its historic nickname "The Big Smoke" yesterday after it woke up to discover that ice hockey fans dismayed at their team's defeat in the final of the sport's biggest competition had turned the streets of the city centre into a riot zone.

Travel Challenge: Canada's west coast

Every week we invite three competing companies to give us their best deal for a specific holiday. Today: a family trip to Canada's west coast, departing early August. Prices are for four people. All hotels are room only...

Last Night's TV: Long Lost Family/ITV1<br />Secrets of the Arabian Nights/BBC4

The biggest surprise in Long Lost Family is that it's not been made before. Ancestry, investigation, lost relatives: it is, surely, a match made in wall-to-wall heaven. After all, these are the people who brought us Who Do You Think You Are?. This was but a moodboard away.

Johann Hari: Thatcherite chicken soup for the soul

There are many symbols of a cold, cruel streak running through Britain today – but for me, the most galling is the ascent of Paul McKenna. Yes, I know that set against David Cameron's assault on our social fabric, it seems trivial to complain that we have turned a glowering stage hypnotist into our best-selling self-help guru. But the two are symptoms of the same disease. The "advice" doled out by McKenna is pure Thatcherite chicken soup for the soul – and a recipe for more pain.

Sled dogs culled 'cruelly' when tour bookings fell

About 100 sled dogs were killed inhumanely and dumped in a mass grave when a tour operator's bookings dropped sharply after the 2010 Winter Olympics.

Canada: Welcome to 'slackcountry'

Leslie Woit reveals that in Canada it's easy to get your off-piste adrenalin fix &ndash; If you know where to look

Williams struggles on return to the ice

The Olympic gold medallist Amy Williams returned to the ice for the first time since her famous triumph in Vancouver today with a 12th-place finish in the Skeleton World Cup race in Igls, Austria.

What's new on the slopes: 20 top tips

Welcome to the new snow sports season with our inside track to Winter 2010/11. Your guide is the IoS resident expert Patrick Thorne – aka 'The Snow Hunter'. A skiing enthusiast for the past 30 years, Patrick has been reporting on winter sports for more than a quarter of a century.

Business News in Brief: 07/11/2010

Tesco joins international phone call market

Supermarket giant Tesco moved into the international calls market today with the launch of low-cost Tesco International Calling Cards.

Vancouver: Coast, mountain and warm rain make for a confusing climate

Predicting the weather in Vancouver can be a meteorologist's nightmare. The variations between the coast and the mountainous terrains, the influence of sea breezes, and the "Pineapple Express" (a phenomenon that brings warm rain in the winter and which produced the distinct lack of snow during this year's Winter Olympics) all add to the challenge.

Canadian spy chief stands by claim of 'foreign interference'

Canada's spy chief appeared yesterday to have saved his job even after stirring up a firestorm of protest for suggesting that Canadian politicians in at least two provinces and in several cities in British Columbia had fallen under the unfriendly influence of unnamed foreign governments.

Travel By Numbers: Canada

The second-largest country in the world is set to celebrate its birthday. Ben Ross adds it all up

Last Night's TV - A Century of Fatherhood, BBC4; Being Erica, E4

Daddy cool and daddy cruel

Vancouver Olympics death report released

Gravitational force overpowered out-of-control Georgian luger Nodar Kumaritashvili and left him unable to avoid the crash that claimed his life hours before the opening ceremony at the Vancouver Olympics, the International Luge Federation concluded in a report Monday.

What's in a name? Aintree back stories

*Vic Venturi

Victory would be appropriate during Masters weekend: he is named in honour of Ken Venturi, the 1964 US Open champion. And the son of Old Vic was bred by the Brabazon family.

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Scottish referendum: The Yes vote was the love that dared speak its name, but it was not to be

Despite the result, this is the end of the status quo

Boyd Tonkin on the fall-out from the Scottish referendum
Manolo Blahnik: The high priest of heels talks flats, Englishness, and why he loves Mary Beard

Manolo Blahnik: Flats, Englishness, and Mary Beard

The shoe designer who has been dubbed 'the patron saint of the stiletto'
The Beatles biographer reveals exclusive original manuscripts of some of the best pop songs ever written

Scrambled eggs and LSD

Behind The Beatles' lyrics - thanks to Hunter Davis's original manuscript copies
'Normcore' fashion: Blending in is the new standing out in latest catwalk non-trend

'Normcore': Blending in is the new standing out

Just when fashion was in grave danger of running out of trends, it only went and invented the non-trend. Rebecca Gonsalves investigates
Dance’s new leading ladies fight back: How female vocalists are now writing their own hits

New leading ladies of dance fight back

How female vocalists are now writing their own hits
Mystery of the Ground Zero wedding photo

A shot in the dark

Mystery of the wedding photo from Ground Zero
His life, the universe and everything

His life, the universe and everything

New biography sheds light on comic genius of Douglas Adams
Save us from small screen superheroes

Save us from small screen superheroes

Shows like Agents of S.H.I.E.L.D are little more than marketing tools
Reach for the skies

Reach for the skies

From pools to football pitches, rooftop living is looking up
These are the 12 best hotel spas in the UK

12 best hotel spas in the UK

Some hotels go all out on facilities; others stand out for the sheer quality of treatments
These Iranian-controlled Shia militias used to specialise in killing American soldiers. Now they are fighting Isis, backed up by US airstrikes

Widespread fear of Isis is producing strange bedfellows

Iranian-controlled Shia militias that used to kill American soldiers are now fighting Isis, helped by US airstrikes
Topshop goes part Athena poster, part last spring Prada

Topshop goes part Athena poster, part last spring Prada

Shoppers don't come to Topshop for the unique
How to make a Lego masterpiece

How to make a Lego masterpiece

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Meet the ‘Endies’ – city dwellers who are too poor to have fun

Meet the ‘Endies’ – city dwellers who are too poor to have fun

Urbanites are cursed with an acronym pointing to Employed but No Disposable Income or Savings
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Ian Paisley’s decision to make peace with his IRA enemies

His Save Ulster from Sodomy campaign would surely have been supported by many a Sunni imam