Personal trainer and bodybuilding champion Hayley Madigan explores the benefits of weight lifting
The prospect of laughing hysterically in public with strangers was almost too much to bear for Isabelle Gerretsen - but her mind soon changed
"If you love dancing in the crowd at any carnival then this is a class you will want to try"
Experts have stressed that while exercise is important, diet is also key to weight loss
No time to get to the gym? Work on your fitness in the office instead
Learning circus skills in a relaxed environment makes for a fun class, but could leave you wondering when the sweatfest will start
Over 331,000 people are diagnosed with cancer in the UK each year
Organisers will be serving wines of the world to participants every two kilometres
Including why 'no pain no gain' doesn't make sense...
Keep your January gym goals alive - from the comfort of your living room
Dark chocolate, green tea, and apples are among sirt foods
The reason why your body clings on to fat
Celebrity personal trainer Tyrone Brennand shows Linda Sharkey how it's possible to get fit without fad diets and gruelling training
Buy enough fitness gadgets and you'll be so strapped for cash you'll have to ask for a pay rise
2016 is the year to set realistic goals