Spain's Rafael Nadal (L) comforts Australia's Bernard Tomic after his retirement from their men's singles match on day two

Australian Open 2014: Bernard Tomic jeered by home crowd after retiring in match against Rafael Nadal

The Australian youngster was a set down at the time

Noble prize: Mark Noble and Andy Carroll celebrate the second goal for West Ham

West Ham warned over pushing Andy Carroll too hard

Assistant manager Neil McDonald warns against rushing the England striker

John Guidetti

Transfer news: Stoke City to sign Manchester City striker John Guidetti on loan

The Swedish striker is expected to have a big future

Andy Carroll has yet to make an appearance for West Ham since signing for £15m last summer

Sam Allardyce banking on talismanic Andy Carroll to save West Ham’s season

Sam Allardyce believes Andy Carroll need only take a seat on the bench to provide his West Ham United team-mates and the club’s supporters with a significant and timely fillip as they end a tumultuous week by resuming their struggle to stay in the Premier League with a key fixture at Cardiff City.

Liverpool striker Daniel Sturridge has suffered a sprained ankle and will miss the trip to Hull on Sunday

Stoke v Liverpool: Daniel Sturridge set to return from injury

Brendan Rodgers backs the England striker to make an immediate impact

London police chief suspended over 'inappropriate behaviour' allegations

A London police chief has been suspended from duty after an investigation started into allegations of “inappropriate behaviour”.

Sam Allardyce wants to still be in contention in the home leg

Manchester City v West Ham: Sam Allardyce relieved to have pressure off for one night in the Capital One Cup semi-final

West Ham manager happy to turn attention away from relegation battle for semi-final date with Manchester City

Michael Chopra

Blackpool fine Michael Chopra £10,000 after he labels training session a 'f****** joke' on Twitter

The striker was angered by the club's management

Sex: A beneficial (and more enjoyable) calorie burning exercise

Study finds staying in a bed is an effective way of burning calories

Bradley Wiggins

Hospital worker who tweeted he was going to stick patient's pubic hair to his face 'Wiggins style' in disciplinary hearing

An NHS worker who tweeted that he was going to shave a patient’s pubic hairs and stick them to his face “Wiggins style” is up before a professional standards board.

The help desk: How do I maintain my New Year's resolution to be more active?

Q. Every year at New Year, I swear I will exercise more, and every year I manage to stick to my resolution for only about a month. I'm 38 and starting to be aware that sitting at a desk all day is terrible for my health. I've never smoked and I hardly drink – but nor did my mother and she died of breast cancer at 59.

Nicola Adams: The Olympic boxing champion on fajitas, ice baths and being a drama queen

This year is going to be a big one I'll be competing in the Commonwealth Games, World Championships and European Championships; it's a full-on schedule. The goal is to get that gold at the Commonwealths in Glasgow. There's going to be some good competition, though. India's Mary Kom, who I boxed against in the Olympics, is a five-time world champion; she was tough when I last faced her and I'm sure she'll be equally tough this year. Trying to get another gold in Rio could top it all.

Be quick on your feet and check out your gym contract before you get signed up

Savvy Money: Sign up to a gym contract as supple as you aim to be

If your resolution to fight the flab weakens, the only pounds you lose may be in health club bills

Transfer news: West Ham give up chase for Diego Milito as Inter Milan star opts for Racing switch

The Hammers had hoped to add to their attacking line up with the Champions League winner

Ashley Young goes down under the challenge of Hugo Lloris, but a penalty was not given

Collision with Hugo Lloris sees Ashley Young ruled out 'for some time', reveals Manchester United manager David Moyes

The Tottenham keeper took Young out in United's latest defeat at Old Trafford

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Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
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Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 17 April 2015
Where the spooks get their coffee fix: The busiest Starbucks in the US is also the most secretive

The secret CIA Starbucks

The coffee shop is deep inside the agency's forested Virginia compound
Revealed: How the Establishment closed ranks over fallout from Loch Ness Monster 'sighting'

How the Establishment closed ranks over fallout from Nessie 'sighting'

The Natural History Museum's chief scientist was dismissed for declaring he had found the monster
One million Britons using food banks, according to Trussell Trust

One million Britons using food banks

Huge surge in number of families dependent on emergency food aid
Excavation at Italian cafe to fix rising damp unearths 2,500 years of history in 3,000 amazing objects

2,500 years of history in 3,000 amazing objects

Excavation at Italian cafe to fix rising damp unearths trove
The Hubble Space Telescope's amazing journey, 25 years on

The Hubble Space Telescope's amazing journey 25 years on

The space telescope was seen as a costly flop on its first release
Did Conservative peer Lord Ashcroft quit the House of Lords to become a non-dom?

Did Lord Ashcroft quit the House of Lords to become a non-dom?

A document seen by The Independent shows that a week after he resigned from the Lords he sold 350,000 shares in an American company - netting him $11.2m
Apple's ethnic emojis are being used to make racist comments on social media

Ethnic emojis used in racist comments

They were intended to promote harmony, but have achieved the opposite
Sir Kenneth Branagh interview: 'My bones are in the theatre'

Sir Kenneth Branagh: 'My bones are in the theatre'

The actor-turned-director’s new company will stage five plays from October – including works by Shakespeare and John Osborne
The sloth is now the face (and furry body) of three big advertising campaigns

The sloth is the face of three ad campaigns

Priya Elan discovers why slow and sleepy wins the race for brands in need of a new image
How to run a restaurant: As two newbies discovered, there's more to it than good food

How to run a restaurant

As two newbies discovered, there's more to it than good food
Record Store Day: Remembering an era when buying and selling discs were labours of love

Record Store Day: The vinyl countdown

For Lois Pryce, working in a record shop was a dream job - until the bean counters ruined it
Usher, Mary J Blige and Will.i.am to give free concert as part of the Global Poverty Project

Mary J Blige and Will.i.am to give free concert

The concert in Washington is part of the Global Citizen project, which aims to encourage young people to donate to charity
10 best tote bags

Accessorise with a stylish shopper this spring: 10 best tote bags

We find carriers with room for all your essentials (and a bit more)
Paul Scholes column: I hear Manchester City are closing on Pep Guardiola for next summer – but I'd also love to see Jürgen Klopp managing in England

Paul Scholes column

I hear Manchester City are closing on Pep Guardiola for next summer – but I'd also love to see Jürgen Klopp managing in England
Jessica Ennis-Hill: 'I just want to give it my best shot'

Jessica Ennis-Hill: 'I just want to give it my best shot'

The heptathlete has gone from the toast of the nation to being a sleep-deprived mum - but she’s ready to compete again. She just doesn't know how well she'll do...