She's 83 years old, but you wouldn't guess it by the looks of her regime
From eating at the wrong times to not working out hard enough...
A new study highlights beneficial physical adaptations
Firms are promising that a simple swab of the mouth could hold the key to better health
James Hamblin is on a quest to rethink what we think we know about our bodies
'One teenage girl struggling with eating disorders told me that thanks to body positivity she'll have cake on her birthday for the first time'
Dr Mallinson, an academic who studies the ancient texts of yoga, sets the record straight on the bizarre modern variations of the 5,000-year-old practice
‘The early bird gets the worm’ is a favourite adage among morning gym-goers, but what about those of us who prefer to live – and exercise – by night?
Did you know half an hour of sweeping will burn almost the same amount of calories which are in a can of coke?
Neither giant blisters nor hallucinating in the desert stopped Nick Hollon from finishing 45 extreme races
It's time to forget the fad diets
No excuses – here's how to get fit without spending a fortune
Founder Coss Marte lost 70lbs in prison and was inspired to create ConBody
FloatFit went viral in 2016 - and looks set to be a trend in 2017
Keep your fitness regime in full swing over the colder months with reliable insulation
England and Wales score a 'D minus' when it comes to overall physical activity but Scotland is at the joint bottom of the table with an 'F'