There's a simple way to make sure you commit to pounding the pavements. Seaside boardwalk not necessarily included.
We spoke to nutritionist and fitness expert Rhiannon Lambert to find out the truth about how people are sabotaging their fitness goals
Social media Body Coach warns 'quick fix' seasonal trends can be stressful and produce unstable results
Yes, as long as you take the right precautions
If you've fallen out of love with exercise, how do you make yourself fall back in? We asked a top personal trainer and put her tips to the test.
Fitness experts reveal the moves that you need to stop doing at the gym if you want to see results
Looking to get fit and improve your health? Let technology help keep you on track
A month's membership would pay my rent. In London.
The exercises will burn calories, define muscles and test your fitness
None of the fitness trackers tested had an error rate of less than 20 per cent
The longer a man spent in the gym the less they believed in the redistribution of wealth, according to the findings
It’s captivating and cringe worthy all at the same time
Forget boring wellness breaks, says Clare Vooght. What you want to reset yourself is a weekend in Berlin learning parkour and leaping into frozen lakes
And it's not for the reason you might expect
You'll need to cut your calories if you want to shift the pounds
From actually training to admitting that running can be pretty boring