The six bomb plotters trained at a dark and seedy gym that has proved to be the hangout of choice for Birmingham-based jihadists.

The departing chair of UK Sport, whose strategies helped win 2012 glory, tells Emily Dugan that administrators need to stand up to the politicians

Life Beyond the Premier League: After rubbing shoulders with Ronaldo and enjoying a stint in Azerbaijan, the striker has found a home at Gillingham

Lock up your exercise machines! Or at least continue to use them as  towel racks. Because they could kill you. So suggests Andrew Marr, who partly blames newspaper articles (sorry, Andy) about the  virtues of intensive exercise for the stroke he suffered after an all-out session on his rowing machine.

As I'm a similar age I know it's easy to get carried away. The urge to prove something to oneself – which may indeed be a middle-aged male thing – is strong

The Spaniard limped off with a hamstring injury in the latter stages of the derby win

Italian replaced Martin O'Neill

The Frenchman may travel for Spurs' Europa League tie against Basel

Russian is out of contract at the end of the season

The Argentina international came off injured in the first leg

Olympian has been charged with the murder of his girlfriend Reeva Steenkamp

The newest workout lasts just four minutes and gets you fitter than an hour of normal exercise. Sounds easy? Then you haven't tried it

Stephen Donald, the outside-half from New Zealand who kicked the All Blacks to a first world title in almost a quarter of a century before flying halfway round the planet for a lucrative stint in Premiership rugby with Bath, has had enough of life in these parts. He is about to leave the Recreation Ground with a season still left on his very expensive contract and take up employment in Japan, where the weekly demands on mind and body are somewhat less severe.

Judgement Day games give back-rower chance to offer evidence of his fitness and form