Running for almost four hours has a huge impact on the body
Consumers find the current traffic light system confusing, according to the head of a leading public health body
Up your fitness game with some supportive, durable footwear
Findings come from the largest study to date on the health benefits of active transport
From jogs round the park to marathon efforts, finding the right footwear for the job is crucial
Forget treadmills and cross-trainers, why not incorporate your ski prep into a holiday instead?
Personal trainer and bodybuilding champion Hayley Madigan explores the benefits of weight lifting
The prospect of laughing hysterically in public with strangers was almost too much to bear for Isabelle Gerretsen - but her mind soon changed
However they warn it is "gruelling"
The classes have raised over $1000 for charity
No time to get to the gym? Work on your fitness in the office instead
Resolved to get fit in 2016? Make a bold fashion statement while you work out with some on-trend sports kit
Struggling to stick to your new routine? World Natural Bodybuilding 2015 Bikini Champion Hayley Madigan gives her best tips for keeping on track
Organisers will be serving wines of the world to participants every two kilometres
Including why 'no pain no gain' doesn't make sense...