'It means you can improve endurance to the equivalent level as someone in training, without all of the physical effort'
Male and female friends influence men, however it is only female friends who influence women
Forbes on Wednesday released a list of the 30 top social media influencers in the world, further proving the power of Instagram, YouTube, Twitter, and Facebook in building a business empire.
"She may have actually died if she had not sought medical attention”
Indulging once a day helped Sol Orwell regain his health
After discovering the Maremma, a little paradise from Tuscany's coast, Emiko Davie's second book Acquacotta is devoted to the wealth and produce of the new landscape she fell in love with
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day
You can stop doing sit-ups and crunches, hoorah!
He was the fat kid who grew into a US TV phenomenon and the world’s most unlikely fitness guru. Then two years ago, Richard Simmons vanished from public view. Now millions of those he helped lose weight want to know where he is – and want him to know that they love him. By Dan Zak
Proper knee and back angles can be an effective clinical treatment, research finds
One user claimed the 'skin was melting off' her face
The collection celebrates and advocates all athletes
Firms are promising that a simple swab of the mouth could hold the key to better health
Andrew Murray has run across seven continents and recently won the Genghis Khan Ice Marathon in -36C
Nearly half of UK adults take multivitamins, with 46 per cent using them daily or occasionally
For the man that doesn't want to leave his style credentials in the locker room