Star of fitness Instagram account says she felt most confident when she was a UK size 18
Did you know half an hour of sweeping will burn almost the same amount of calories which are in a can of coke?
Neither giant blisters nor hallucinating in the desert stopped Nick Hollon from finishing 45 extreme races
It's time to forget the fad diets
Experts warn against framing food as 'clean' and 'dirty'
Founder Coss Marte lost 70lbs in prison and was inspired to create ConBody
FloatFit went viral in 2016 - and looks set to be a trend in 2017
Keep your fitness regime in full swing over the colder months with reliable insulation
The Plant Built team of athletes has been dedicated to busting myths about veganism since 2012
'I bloat, I have stretch marks, I get pimples, I have bad days. I am very vocal about that,' says Skye
There are also paramedics and a professional cardiologist on site at all times
It's meant to make people feel more like they are engaging in the real-life activity
The secret lies in an enzyme that breaks down carbohydrates in your body, according to an expert
Muscles more efficient when you are most awake
Eat all the pasta completely guilt free
The personal trainer makes an important point on the power of deception