Smoothies are at their most optimal after exercise when there is no quicker way to refill your body with energy
It’s important to remember that caloric intake is different for everyone
‘Philly Free Streets’ is taking place in September after activists pushed for more car-free days following the Pope's visit last year
If you're looking to shed some pounds, certain foods promote weight loss more than others
In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories required for your body to lose weight. In weight loss, your diet plays 80% responsible for achieving the desired results.
Staff at The Ripley Academy said the contraversial fitness classes had been advertised without the school's permission
She beat the previous 2013 record by nine
According to a celebrity trainer
Consumers find the current traffic light system confusing, according to the head of a leading public health body
Up your fitness game with some supportive, durable footwear
Findings come from the largest study to date on the health benefits of active transport
Participants in the study who exercised ate less than those who dieted
Forget treadmills and cross-trainers, why not incorporate your ski prep into a holiday instead?
Personal trainer and bodybuilding champion Hayley Madigan explores the benefits of weight lifting
The prospect of laughing hysterically in public with strangers was almost too much to bear for Isabelle Gerretsen - but her mind soon changed
"If you love dancing in the crowd at any carnival then this is a class you will want to try"