Channel your inner child with one of the year's most unusual fitness crazes
Ashlie hopes to comfort those who feel insecure about their bodies
The Plant Built team of athletes has been dedicated to busting myths about veganism since 2012
'I bloat, I have stretch marks, I get pimples, I have bad days. I am very vocal about that,' says Skye
Make sure you're not undoing all of your good work
Americans are turning away from orange juice.
The secret lies in an enzyme that breaks down carbohydrates in your body, according to an expert
Muscles more efficient when you are most awake
'For some women it could temporarily shut down their fertility.'
Women are proving that pregnancy comes in all shapes and sizes
'I'm not exactly a normal person but I really enjoy life so who cares'
"My fiancée accepts me for who and what I am."
From the lyrics to tempo, music can dramatically affect performance by changing a person’s mind-set or distracting from discomfort
Imagine you’ve set your alarm to go for an early-morning run before work. But when it goes off at 6, the embrace of your warm, cosy bed is too enticing and you never make it out the door. Or perhaps you’ve packed exercise clothes with plans to hit a spin class after work. But then the allure of happy hour, or even your couch, persuades you to skip it.
The no-frills model has proved hugely successful, but the company will need to work those abs to pull off its expansion plans
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.