Simon Usborne: Time seems to slow as you fall and then you hit – hard

They call it tombstoning not because it's a quick way to an early grave (although it can be) but because unless you enter the water completely upright, like a tombstone, you risk splitting open your swimming trunks or, worse, your skull.

Tomlinson faces worrying wait over calf injury

Chris Tomlinson's prospects of competing in the impending Olympics, where he is a genuine medal prospect in the long jump, hang in the balance following the news that he has torn his right calf muscle.

Athletics: Rutherford lifts himself with hopes of history

It has not exactly been the best of times for Greg Rutherford. In the week leading up to the Olympic trials in Birmingham, the European long jump silver medallist discovered that his grandfather was suffering from terminal cancer. Sadly, in the early hours of last Wednesday, James Pearce passed away.

Idowu sets target of Olympic gold and world record

Just in case anyone was still in any doubt, Phillips Idowu clarified his status as British athletics' leading Beijing contender here yesterday, declaring after an imperious triple jump victory at the Aviva Olympic trials that he was aiming to win gold in China and break the world record. Although not necessarily in that order.

Dean Machine suffers a full system breakdown

As Dean Macey approached the finish of the 1500m, the final decathlon event in the Hexham Combined Events International, he stretched both of his arms wide as if to say to the band of spectators, fellow-athletes and coaches who were standing to applaud him: "What more could I have done?"

Sport on TV: BBC 4 fist among equals as commentariat excels

It was the biggest fashion statement in history: Tommie Smith and John Carlos, gloved fists raised on the Olympic podium in Mexico in 1968. Now we all knew about civil rights.

Teesside Tower to take leap of faith

Chris Tomlinson is back from his Italian wedding but, unlike Wayne Rooney, he has a top European event to attend. By Simon Turnbull

Everyone flips for the 'miraculous' FitFlop

Designed for women seeking toned legs without the gym, a humble sandal is now helping those with chronic back pain

Tomlinson so close to glory as Britain grab fourth silver

Chris Tomlinson should get the homecoming he desires this week. He admitted before yesterday's long jump final at the World Indoor Championships here that his fiancée Lucia Rovardi, the West End actress currently appearing in The Buddy Holly Story, had told him before he left: "Don't bother to come back if you haven't got a medal. You need to start delivering."

World Trials: Sotherton leaps into action ahead of confrontation with Kluft

The last time Kelly Sotherton was seen in an athletics arena she was stepping on to the rostrum at the World Championships in Osaka last summer to collect the heptathlon bronze medal. Six months on, the Birchfield Harrier was getting back into the competitive groove yesterday, taking her first step towards challenging for bronze, silver or even gold in Beijing.

Athletics: Ennis on track for Beijing but fears threat of the Swedes

When Jessica Ennis settled into her starting blocks for the opening track event in the Norwich Union International Match here in Glasgow yesterday she had one eye on the finish line and the other on Beijing seven months down the road.

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The super-rich now live in their own Elysium - they breathe better air, and eat better food, when they're not making beans on toast for their kids

The super-rich now live in their own Elysium

They breathe better air, eat better food, take better medicine
A generation of dropouts failed by colleges

Dropout generation failed by colleges

£800m a year wasted on students who quit courses before they graduate
Entering civilian life 'can be like going into the jungle' for returning soldiers

Homeless Veterans appeal

Entering civilian life can be like going into the jungle
Sam Taylor-Johnson: Woman on top

Sam Taylor-Johnson: Woman on top

Fifty Shades of Grey director on bringing the hit to the screen
Shazam! Story of the $1bn 'what's that song?' app

Shazam: Story of the $1bn 'what's that song?' app

As in 1942, Germany must show restraint over Greece

As in 1942, Germany must show restraint over Greece

Mussolini tried to warn his ally of the danger of bringing the country to its knees. So should we, says Patrick Cockburn
Britain's widening poverty gap should be causing outrage at the start of the election campaign

The short stroll that should be our walk of shame

Courting the global elite has failed to benefit Britain, as the vast disparity in wealth on display in the capital shows
Homeless Veterans appeal: The rise of the working poor: when having a job cannot prevent poverty

Homeless Veterans appeal

The rise of the working poor: when having a job cannot prevent poverty
Prince Charles the saviour of the nation? A new book highlights concerns about how political he will be when he eventually becomes king

Prince Charles the saviour of the nation?

A new book highlights concerns about how political he will be when he eventually becomes king
How books can defeat Isis: Patrick Cockburn was able to update his agenda-setting 'The Rise of Islamic State' while under attack in Baghdad

How books can defeat Isis

Patrick Cockburn was able to update his agenda-setting 'The Rise of Islamic State' while under attack in Baghdad
Judith Hackitt: The myths of elf 'n' safety

Judith Hackitt: The myths of elf 'n' safety

She may be in charge of minimising our risks of injury, but the chair of the Health and Safety Executive still wants children to be able to hurt themselves
The open loathing between Barack Obama and Benjamin Netanyahu just got worse

The open loathing between Obama and Netanyahu just got worse

The Israeli PM's relationship with the Obama has always been chilly, but going over the President's head on Iran will do him no favours, says Rupert Cornwell
French chefs get 'le huff' as nation slips down global cuisine rankings

French chefs get 'le huff' as nation slips down global cuisine rankings

Fury at British best restaurants survey sees French magazine produce a rival list
Star choreographer Matthew Bourne gives young carers a chance to perform at Sadler's Wells

Young carers to make dance debut

What happened when superstar choreographer Matthew Bourne encouraged 27 teenage carers to think about themselves for once?
Design Council's 70th anniversary: Four of the most intriguing prototypes from Ones to Watch

Design Council's 70th anniversary

Four of the most intriguing prototypes from Ones to Watch