Simon Usborne: Time seems to slow as you fall and then you hit – hard

They call it tombstoning not because it's a quick way to an early grave (although it can be) but because unless you enter the water completely upright, like a tombstone, you risk splitting open your swimming trunks or, worse, your skull.

Tomlinson faces worrying wait over calf injury

Chris Tomlinson's prospects of competing in the impending Olympics, where he is a genuine medal prospect in the long jump, hang in the balance following the news that he has torn his right calf muscle.

Athletics: Rutherford lifts himself with hopes of history

It has not exactly been the best of times for Greg Rutherford. In the week leading up to the Olympic trials in Birmingham, the European long jump silver medallist discovered that his grandfather was suffering from terminal cancer. Sadly, in the early hours of last Wednesday, James Pearce passed away.

Idowu sets target of Olympic gold and world record

Just in case anyone was still in any doubt, Phillips Idowu clarified his status as British athletics' leading Beijing contender here yesterday, declaring after an imperious triple jump victory at the Aviva Olympic trials that he was aiming to win gold in China and break the world record. Although not necessarily in that order.

Dean Machine suffers a full system breakdown

As Dean Macey approached the finish of the 1500m, the final decathlon event in the Hexham Combined Events International, he stretched both of his arms wide as if to say to the band of spectators, fellow-athletes and coaches who were standing to applaud him: "What more could I have done?"

Sport on TV: BBC 4 fist among equals as commentariat excels

It was the biggest fashion statement in history: Tommie Smith and John Carlos, gloved fists raised on the Olympic podium in Mexico in 1968. Now we all knew about civil rights.

Teesside Tower to take leap of faith

Chris Tomlinson is back from his Italian wedding but, unlike Wayne Rooney, he has a top European event to attend. By Simon Turnbull

Everyone flips for the 'miraculous' FitFlop

Designed for women seeking toned legs without the gym, a humble sandal is now helping those with chronic back pain

Tomlinson so close to glory as Britain grab fourth silver

Chris Tomlinson should get the homecoming he desires this week. He admitted before yesterday's long jump final at the World Indoor Championships here that his fiancée Lucia Rovardi, the West End actress currently appearing in The Buddy Holly Story, had told him before he left: "Don't bother to come back if you haven't got a medal. You need to start delivering."

World Trials: Sotherton leaps into action ahead of confrontation with Kluft

The last time Kelly Sotherton was seen in an athletics arena she was stepping on to the rostrum at the World Championships in Osaka last summer to collect the heptathlon bronze medal. Six months on, the Birchfield Harrier was getting back into the competitive groove yesterday, taking her first step towards challenging for bronze, silver or even gold in Beijing.

Athletics: Ennis on track for Beijing but fears threat of the Swedes

When Jessica Ennis settled into her starting blocks for the opening track event in the Norwich Union International Match here in Glasgow yesterday she had one eye on the finish line and the other on Beijing seven months down the road.

Lord Swansea

Medal-winning marksman for Wales
Arts and Entertainment
Lennie James’s return as Morgan does not disappoint
artsConquer, TV review
News
people
Arts and Entertainment
Another picture in the photo series (Rupi Kaur)
arts
Life and Style
Baroness Lane-Fox warned that large companies such as have become so powerful that governments and regulators are left behind
techTech giants have left governments and regulators behind
News
Keith Fraser says we should give Isis sympathises free flights to join Isis (AFP)
news
Life and Style
Google celebrates the 126th anniversary of the Eiffel Tower opening its doors to the public for the first time
techGoogle celebrates Paris's iconic landmark, which opened to the public 126 years ago today
News
Cleopatra the tortoise suffers from a painful disease that causes her shell to disintegrate; her new prosthetic one has been custom-made for her using 3D printing technology
newsCleopatra had been suffering from 'pyramiding'
News
people
Arts and Entertainment
Coachella and Lollapalooza festivals have both listed the selfie stick devices as “prohibited items”
music
Sport
Nigel Owens was targeted on Twitter because of his sexuality during the Six Nations finale between England and France earlier this month
rugbyReferee Nigel Owens on coming out, and homophobic Twitter abuse
Latest stories from i100
Career Services

Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
Prices correct as of 12 March 2015
No postcode? No vote

Floating voters

How living on a houseboat meant I didn't officially 'exist'
Louis Theroux's affable Englishman routine begins to wear thin

By Reason of Insanity

Louis Theroux's affable Englishman routine begins to wear thin
Power dressing is back – but no shoulderpads!

Power dressing is back

But banish all thoughts of Eighties shoulderpads
Spanish stone-age cave paintings 'under threat' after being re-opened to the public

Spanish stone-age cave paintings in Altamira 'under threat'

Caves were re-opened to the public
'I was the bookies’ favourite to be first to leave the Cabinet'

Vince Cable interview

'I was the bookies’ favourite to be first to leave the Cabinet'
Election 2015: How many of the Government's coalition agreement promises have been kept?

Promises, promises

But how many coalition agreement pledges have been kept?
The Gaza fisherman who built his own reef - and was shot dead there by an Israeli gunboat

The death of a Gaza fisherman

He built his own reef, and was fatally shot there by an Israeli gunboat
Saudi Arabia's airstrikes in Yemen are fuelling the Gulf's fire

Saudi airstrikes are fuelling the Gulf's fire

Arab intervention in Yemen risks entrenching Sunni-Shia divide and handing a victory to Isis, says Patrick Cockburn
Zayn Malik's departure from One Direction shows the perils of fame in the age of social media

The only direction Zayn could go

We wince at the anguish of One Direction's fans, but Malik's departure shows the perils of fame in the age of social media
Young Magician of the Year 2015: Meet the schoolgirl from Newcastle who has her heart set on being the competition's first female winner

Spells like teen spirit

A 16-year-old from Newcastle has set her heart on being the first female to win Young Magician of the Year. Jonathan Owen meets her
Jonathan Anderson: If fashion is a cycle, this young man knows just how to ride it

If fashion is a cycle, this young man knows just how to ride it

British designer Jonathan Anderson is putting his stamp on venerable house Loewe
Number plates scheme could provide a licence to offend in the land of the free

Licence to offend in the land of the free

Cash-strapped states have hit on a way of making money out of drivers that may be in collision with the First Amendment, says Rupert Cornwell
From farm to fork: Meet the Cornish fishermen, vegetable-growers and butchers causing a stir in London's top restaurants

From farm to fork in Cornwall

One man is bringing together Cornwall's most accomplished growers, fishermen and butchers with London's best chefs to put the finest, freshest produce on the plates of some of the country’s best restaurants
Robert Parker interview: The world's top wine critic on tasting 10,000 bottles a year, absurd drinking notes and New World wannabes

Robert Parker interview

The world's top wine critic on tasting 10,000 bottles a year, absurd drinking notes and New World wannabes
Don't believe the stereotype - or should you?

Don't believe the stereotype - or should you?

We exaggerate regional traits and turn them into jokes - and those on the receiving end are in on it too, says DJ Taylor