How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Trainee accountant Emma Way leaving Norwich Magistrates Court

Emma Way: Driver in #bloodycyclists Twitter storm convicted after knocking cyclist off bike

Toby Hockley sustained minor injuries when car clipped him on a narrow country lane in Norfolk

Boris Johnson: ‘Ban cyclists from wearing headphones’

Anger as Mayor of London tells cyclists to ride more responsibly in the wake of 10 cycle deaths on Britain’s roads so far this month

Man in his 60s hit by lorry becomes sixth cyclist death in 14 days on streets of London

Police say the man died at the scene on the junction of Camberwell Road and Albany Road, south east London

Mark Cavandish's second autobiography 'at speed: My life in the fast lane'

At Speed: My Life in the Fast Lane by Mark Cavendish

Book of the week

Make Britain's roads safer for cyclists, campaigners urge after seventh death this month

Former transport secretary Lord Adonis calls for an independent review of the cycling 'superhighways'

Boris's comments on ‘hasty, rash, precipitous’ cyclists is classic government victim-blaming

Despite the recent deaths on London's roads, Johnson seems to believe that it is the personal choices of cyclists that determine their safety

Keep cycling deaths in perspective

Recent tragedies in London shouldn’t force us off our bikes. Here are some tips to help cyclists stay safe on the roads

Fifth London cyclist killed in just nine days as row over safety escalates

Second person killed while cycling on the capital's roads in 24 hours

It is the bystanders who helped lift a car off a cyclist at Spitalfields - and who saved me - that represent the real Britain

In recent years, it's been said the British have been replaced by a depressing narrative

London cycling deaths: Woman killed in lorry crash becomes fourth fatality in eight days on streets of capital

London Assembly member Darren Johnson accuses mayor Boris Johnson of 'failure to make roads safer'

This all-in-one Smart Wheel locks, tracks, and powers your bike (it can even recharge your phone too)

FlyKly's Smart Wheel can fit on to any bike and charges in three to four hours

Trumpington, Cambridge, where the encounter happened

Angry Cambridge pensioner hits out at passing cyclist with bag of dog poo

A pensioner was walking her dog in a leafy Cambridge suburb when she came up with a memorable and slightly disgusting way of dealing with the scourge of cyclists who had been winding her up for some time.

Mirinda Carfrae, centre, of Australia celebrates after winning the Ironman World Championships 2013 in Kailua-Kona, Hawaii. Carfrae won with a time of 08:52:14 h ahead of second placed Rachel Joyce, left, and third placed Liz Blatchford, right, both from the UK.

Ironman triathlon: Enduring Britons in the top three

Rachel Joyce finished second in the Ironman World Championship in Hawaii on Sunday, just over six minutes ahead of fellow Briton Liz Blatchford, who was third.

Seasick man runs out of money in attempt to swim from Land’s End to John O’Groats

Endurance athlete Sean Conway has issued an urgent appeal for donations, with just 150 miles of his 1,000-mile challenge to go

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Homeless Veterans Christmas Appeal: Drifting and forgotten - turning lives around for ex-soldiers

Homeless Veterans Christmas Appeal: Turning lives around for ex-soldiers

Our partner charities help veterans on the brink – and get them back on their feet
Putin’s far-right ambition: Think-tank reveals how Russian President is wooing – and funding – populist parties across Europe to gain influence in the EU

Putin’s far-right ambition

Think-tank reveals how Russian President is wooing – and funding – populist parties across Europe to gain influence in the EU
Tove Jansson's Moominland: What was the inspiration for Finland's most famous family?

Escape to Moominland

What was the inspiration for Finland's most famous family?
Nightclubbing with Richard Young: The story behind his latest book of celebrity photographs

24-Hour party person

Photographer Richard Young has been snapping celebrities at play for 40 years. As his latest book is released, he reveals that it wasn’t all fun and games
Michelle Obama's school dinners: America’s children have a message for the First Lady

A taste for rebellion

US children have started an online protest against Michelle Obama’s drive for healthy school meals by posting photos of their lunches
Colouring books for adults: How the French are going crazy for Crayolas

Colouring books for adults

How the French are going crazy for Crayolas
Jack Thorne's play 'Hope': What would you do as a local politician faced with an impossible choice of cuts?

What would you do as a local politician faced with an impossible choice of cuts?

Playwright Jack Thorne's latest work 'Hope' poses the question to audiences
Ed Harcourt on Romeo Beckham and life as a court composer at Burberry

Call me Ed Mozart

Paloma Faith, Lana del Ray... Romeo Beckham. Ed Harcourt has proved that he can write for them all. But it took a personal crisis to turn him from indie star to writer-for-hire
10 best stocking fillers for foodies

Festive treats: 10 best stocking fillers for foodies

From boozy milk to wasabi, give the food-lover in your life some extra-special, unusual treats to wake up to on Christmas morning
Phil Hughes head injury: He had one weakness – it has come back to haunt him

Phil Hughes had one weakness – it has come back to haunt him

Prolific opener had world at his feet until Harmison and Flintoff bounced him
'I have an age of attraction that starts as low as four': How do you deal with a paedophile who has never committed a crime?

'I am a paedophile'

Is our approach to sex offenders helping to create more victims?
How bad do you have to be to lose a Home Office contract?

How bad do you have to be to lose a Home Office contract?

Serco given Yarl’s Wood immigration contract despite ‘vast failings’
Green Party on the march in Bristol: From a lost deposit to victory

From a lost deposit to victory

Green Party on the march in Bristol
Putting the grot right into Santa's grotto

Winter blunderlands

Putting the grot into grotto
'It just came to us, why not do it naked?' London's first nude free runner captured in breathtaking images across capital

'It just came to us, why not do it naked?'

London's first nude free runner captured in breathtaking images across capital