How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Trainee accountant Emma Way leaving Norwich Magistrates Court

Emma Way: Driver in #bloodycyclists Twitter storm convicted after knocking cyclist off bike

Toby Hockley sustained minor injuries when car clipped him on a narrow country lane in Norfolk

Boris Johnson: ‘Ban cyclists from wearing headphones’

Anger as Mayor of London tells cyclists to ride more responsibly in the wake of 10 cycle deaths on Britain’s roads so far this month

Man in his 60s hit by lorry becomes sixth cyclist death in 14 days on streets of London

Police say the man died at the scene on the junction of Camberwell Road and Albany Road, south east London

Mark Cavandish's second autobiography 'at speed: My life in the fast lane'

At Speed: My Life in the Fast Lane by Mark Cavendish

Book of the week

Make Britain's roads safer for cyclists, campaigners urge after seventh death this month

Former transport secretary Lord Adonis calls for an independent review of the cycling 'superhighways'

Boris's comments on ‘hasty, rash, precipitous’ cyclists is classic government victim-blaming

Despite the recent deaths on London's roads, Johnson seems to believe that it is the personal choices of cyclists that determine their safety

Keep cycling deaths in perspective

Recent tragedies in London shouldn’t force us off our bikes. Here are some tips to help cyclists stay safe on the roads

Fifth London cyclist killed in just nine days as row over safety escalates

Second person killed while cycling on the capital's roads in 24 hours

It is the bystanders who helped lift a car off a cyclist at Spitalfields - and who saved me - that represent the real Britain

In recent years, it's been said the British have been replaced by a depressing narrative

London cycling deaths: Woman killed in lorry crash becomes fourth fatality in eight days on streets of capital

London Assembly member Darren Johnson accuses mayor Boris Johnson of 'failure to make roads safer'

This all-in-one Smart Wheel locks, tracks, and powers your bike (it can even recharge your phone too)

FlyKly's Smart Wheel can fit on to any bike and charges in three to four hours

Trumpington, Cambridge, where the encounter happened

Angry Cambridge pensioner hits out at passing cyclist with bag of dog poo

A pensioner was walking her dog in a leafy Cambridge suburb when she came up with a memorable and slightly disgusting way of dealing with the scourge of cyclists who had been winding her up for some time.

Mirinda Carfrae, centre, of Australia celebrates after winning the Ironman World Championships 2013 in Kailua-Kona, Hawaii. Carfrae won with a time of 08:52:14 h ahead of second placed Rachel Joyce, left, and third placed Liz Blatchford, right, both from the UK.

Ironman triathlon: Enduring Britons in the top three

Rachel Joyce finished second in the Ironman World Championship in Hawaii on Sunday, just over six minutes ahead of fellow Briton Liz Blatchford, who was third.

Seasick man runs out of money in attempt to swim from Land’s End to John O’Groats

Endurance athlete Sean Conway has issued an urgent appeal for donations, with just 150 miles of his 1,000-mile challenge to go

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Susan Sarandon described David Bowie as
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Lewis Hamilton walks back to the pit lane with his Mercedes burning in the background
Formula 1
Arts and Entertainment
The new characters were announced yesterday at San Diego Comic Con
comic-con 2014
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Arsenal supporters gather for a recent ‘fan party’ in New Jersey
football
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i100
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Bryan had a bracelet given to him by his late father stolen during the raid
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A rub on the tummy sprang Casey back to life
video
Sport
sportDidier Drogba returns to Chelsea on one-year deal
Arts and Entertainment
The Secret Cinema performance of Back to the Future has been cancelled again
film
Life and Style
Balmain's autumn/winter 2014 campaign, shot by Mario Sorrenti and featuring Binx Walton, Cara Delevingne, Jourdan Dunn, Ysaunny Brito, Issa Lish and Kayla Scott
fashionHow Olivier Rousteing is revitalising the house of Balmain
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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Evan Davis: The BBC’s wolf in sheep’s clothing to take over at Newsnight

The BBC’s wolf in sheep’s clothing

What will Evan Davis be like on Newsnight?
Finding the names for America’s shame: What happens to the immigrants crossing the US-Mexico border without documents who never make it past the Arizona desert?

Finding the names for America’s shame

The immigrants crossing the US-Mexico border without documents who never make it past the Arizona desert
Inside a church for Born Again Christians: Speaking to God in a Manchester multiplex

Inside a church for Born Again Christians

As Britain's Anglican church struggles to establish its modern identity, one branch of Christianity is booming
Rihanna, Kim Kardashian and me: How Olivier Rousteing is revitalising the house of Balmain

Olivier Rousteing is revitalising the house of Balmain

Parisian couturier Pierre Balmain made his name dressing the mid-century jet set. Today, Olivier Rousteing – heir to the house Pierre built – is celebrating their 21st-century equivalents. The result? Nothing short of Balmania
Cancer, cardiac arrest, HIV and homelessness - and he's only 39

Incredible survival story of David Tovey

Tovey went from cooking for the Queen to rifling through bins for his supper. His is a startling story of endurance against the odds – and of a social safety net failing at every turn
Backhanders, bribery and abuses of power have soared in China as economy surges

Bribery and abuses of power soar in China

The bribery is fuelled by the surge in China's economy but the rules of corruption are subtle and unspoken, finds Evan Osnos, as he learns the dark arts from a master
Commonwealth Games 2014: Highland terriers stole the show at the opening ceremony

Highland terriers steal the show at opening ceremony

Gillian Orr explores why a dog loved by film stars and presidents is finally having its day
German art world rocked as artists use renowned fat sculpture to distil schnapps

Brewing the fat from artwork angers widow of sculptor

Part of Joseph Beuys' 1982 sculpture 'Fettecke' used to distil schnapps
BBC's The Secret History of Our Streets reveals a fascinating window into Britain's past

BBC takes viewers back down memory lane

The Secret History of Our Streets, which returns with three films looking at Scottish streets, is the inverse of Benefits Street - delivering warmth instead of cynicism
Joe, film review: Nicolas Cage delivers an astonishing performance in low budget drama

Nicolas Cage shines in low-budget drama Joe

Cage plays an ex-con in David Gordon Green's independent drama, which has been adapted from a novel by Larry Brown
How to make your own gourmet ice lollies, granitas, slushy cocktails and frozen yoghurt

Make your own ice lollies and frozen yoghurt

Think outside the cool box for this summer's tempting frozen treats
Ford Fiesta is UK's most popular car of all-time, with sales topping 4.1 million since 1976

Fiesta is UK's most popular car of all-time

Sales have topped 4.1 million since 1976. To celebrate this milestone, four Independent writers recall their Fiestas with pride
10 best reed diffusers

Heaven scent: 10 best reed diffusers

Keep your rooms smelling summery and fresh with one of these subtle but distinctive home fragrances that’ll last you months
Commonwealth Games 2014: Female boxers set to compete for first time

Female boxers set to compete at Commonwealth Games for first time

There’s no favourites and with no headguards anything could happen
Five things we’ve learned so far about Manchester United under Louis van Gaal

Five things we’ve learned so far about United under Van Gaal

It’s impossible to avoid the impression that the Dutch manager is playing to the gallery a little