How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Trainee accountant Emma Way leaving Norwich Magistrates Court

Emma Way: Driver in #bloodycyclists Twitter storm convicted after knocking cyclist off bike

Toby Hockley sustained minor injuries when car clipped him on a narrow country lane in Norfolk

Boris Johnson: ‘Ban cyclists from wearing headphones’

Anger as Mayor of London tells cyclists to ride more responsibly in the wake of 10 cycle deaths on Britain’s roads so far this month

Man in his 60s hit by lorry becomes sixth cyclist death in 14 days on streets of London

Police say the man died at the scene on the junction of Camberwell Road and Albany Road, south east London

Mark Cavandish's second autobiography 'at speed: My life in the fast lane'

At Speed: My Life in the Fast Lane by Mark Cavendish

Book of the week

Make Britain's roads safer for cyclists, campaigners urge after seventh death this month

Former transport secretary Lord Adonis calls for an independent review of the cycling 'superhighways'

Boris's comments on ‘hasty, rash, precipitous’ cyclists is classic government victim-blaming

Despite the recent deaths on London's roads, Johnson seems to believe that it is the personal choices of cyclists that determine their safety

Keep cycling deaths in perspective

Recent tragedies in London shouldn’t force us off our bikes. Here are some tips to help cyclists stay safe on the roads

Fifth London cyclist killed in just nine days as row over safety escalates

Second person killed while cycling on the capital's roads in 24 hours

It is the bystanders who helped lift a car off a cyclist at Spitalfields - and who saved me - that represent the real Britain

In recent years, it's been said the British have been replaced by a depressing narrative

London cycling deaths: Woman killed in lorry crash becomes fourth fatality in eight days on streets of capital

London Assembly member Darren Johnson accuses mayor Boris Johnson of 'failure to make roads safer'

This all-in-one Smart Wheel locks, tracks, and powers your bike (it can even recharge your phone too)

FlyKly's Smart Wheel can fit on to any bike and charges in three to four hours

Trumpington, Cambridge, where the encounter happened

Angry Cambridge pensioner hits out at passing cyclist with bag of dog poo

A pensioner was walking her dog in a leafy Cambridge suburb when she came up with a memorable and slightly disgusting way of dealing with the scourge of cyclists who had been winding her up for some time.

Mirinda Carfrae, centre, of Australia celebrates after winning the Ironman World Championships 2013 in Kailua-Kona, Hawaii. Carfrae won with a time of 08:52:14 h ahead of second placed Rachel Joyce, left, and third placed Liz Blatchford, right, both from the UK.

Ironman triathlon: Enduring Britons in the top three

Rachel Joyce finished second in the Ironman World Championship in Hawaii on Sunday, just over six minutes ahead of fellow Briton Liz Blatchford, who was third.

Seasick man runs out of money in attempt to swim from Land’s End to John O’Groats

Endurance athlete Sean Conway has issued an urgent appeal for donations, with just 150 miles of his 1,000-mile challenge to go

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Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

What the six wise men told Tony Blair

Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

25 years of The Independent on Sunday

The stories, the writers and the changes over the last quarter of a century
Homeless Veterans appeal: 'Really caring is a dangerous emotion in this kind of work'

Homeless Veterans appeal

As head of The Soldiers' Charity, Martin Rutledge has to temper compassion with realism. He tells Chris Green how his Army career prepared him
Wu-Tang Clan and The Sexual Objects offer fans a chance to own the only copies of their latest albums

Smash hit go under the hammer

It's nice to pick up a new record once in a while, but the purchasers of two latest releases can go a step further - by buying the only copy
Geeks who rocked the world: Documentary looks back at origins of the computer-games industry

The geeks who rocked the world

A new documentary looks back at origins of the computer-games industry
Belle & Sebastian interview: Stuart Murdoch reveals how the band is taking a new direction

Belle & Sebastian is taking a new direction

Twenty years ago, Belle & Sebastian was a fey indie band from Glasgow. It still is – except today, as prime mover Stuart Murdoch admits, it has a global cult following, from Hollywood to South Korea
America: Land of the free, home of the political dynasty

America: Land of the free, home of the political dynasty

These days in the US things are pretty much stuck where they are, both in politics and society at large, says Rupert Cornwell
A graphic history of US civil rights – in comic book form

A graphic history of US civil rights – in comic book form

A veteran of the Fifties campaigns is inspiring a new generation of activists
Winston Churchill: the enigma of a British hero

Winston Churchill: the enigma of a British hero

A C Benson called him 'a horrid little fellow', George Orwell would have shot him, but what a giant he seems now, says DJ Taylor
Growing mussels: Precious freshwater shellfish are thriving in a unique green project

Growing mussels

Precious freshwater shellfish are thriving in a unique green project
Diana Krall: The jazz singer on being friends with Elton John, outer space and skiing in Dubai

Diana Krall interview

The jazz singer on being friends with Elton John, outer space and skiing in Dubai
Pinstriped for action: A glimpse of what the very rich man will be wearing this winter

Pinstriped for action

A glimpse of what the very rich man will be wearing this winter
Russell T Davies & Ben Cook: 'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'

Russell T Davies & Ben Cook: How we met

'Our friendship flourished online. You can share some very revelatory moments at four in the morning…'
Bill Granger recipes: Our chef serves up his favourite Japanese dishes

Bill Granger's Japanese recipes

Stock up on mirin, soy and miso and you have the makings of everyday Japanese cuisine
Michael Calvin: How we need more Eric Cantonas to knock some sense into us

Michael Calvin's Last Word

How we need more Eric Cantonas to knock some sense into us