How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Trainee accountant Emma Way leaving Norwich Magistrates Court

Emma Way: Driver in #bloodycyclists Twitter storm convicted after knocking cyclist off bike

Toby Hockley sustained minor injuries when car clipped him on a narrow country lane in Norfolk

Boris Johnson: ‘Ban cyclists from wearing headphones’

Anger as Mayor of London tells cyclists to ride more responsibly in the wake of 10 cycle deaths on Britain’s roads so far this month

Man in his 60s hit by lorry becomes sixth cyclist death in 14 days on streets of London

Police say the man died at the scene on the junction of Camberwell Road and Albany Road, south east London

Mark Cavandish's second autobiography 'at speed: My life in the fast lane'

At Speed: My Life in the Fast Lane by Mark Cavendish

Book of the week

Make Britain's roads safer for cyclists, campaigners urge after seventh death this month

Former transport secretary Lord Adonis calls for an independent review of the cycling 'superhighways'

Boris's comments on ‘hasty, rash, precipitous’ cyclists is classic government victim-blaming

Despite the recent deaths on London's roads, Johnson seems to believe that it is the personal choices of cyclists that determine their safety

Keep cycling deaths in perspective

Recent tragedies in London shouldn’t force us off our bikes. Here are some tips to help cyclists stay safe on the roads

Fifth London cyclist killed in just nine days as row over safety escalates

Second person killed while cycling on the capital's roads in 24 hours

It is the bystanders who helped lift a car off a cyclist at Spitalfields - and who saved me - that represent the real Britain

In recent years, it's been said the British have been replaced by a depressing narrative

London cycling deaths: Woman killed in lorry crash becomes fourth fatality in eight days on streets of capital

London Assembly member Darren Johnson accuses mayor Boris Johnson of 'failure to make roads safer'

This all-in-one Smart Wheel locks, tracks, and powers your bike (it can even recharge your phone too)

FlyKly's Smart Wheel can fit on to any bike and charges in three to four hours

Trumpington, Cambridge, where the encounter happened

Angry Cambridge pensioner hits out at passing cyclist with bag of dog poo

A pensioner was walking her dog in a leafy Cambridge suburb when she came up with a memorable and slightly disgusting way of dealing with the scourge of cyclists who had been winding her up for some time.

Mirinda Carfrae, centre, of Australia celebrates after winning the Ironman World Championships 2013 in Kailua-Kona, Hawaii. Carfrae won with a time of 08:52:14 h ahead of second placed Rachel Joyce, left, and third placed Liz Blatchford, right, both from the UK.

Ironman triathlon: Enduring Britons in the top three

Rachel Joyce finished second in the Ironman World Championship in Hawaii on Sunday, just over six minutes ahead of fellow Briton Liz Blatchford, who was third.

Seasick man runs out of money in attempt to swim from Land’s End to John O’Groats

Endurance athlete Sean Conway has issued an urgent appeal for donations, with just 150 miles of his 1,000-mile challenge to go

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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
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All this talk of an ‘apocalyptic’ threat is simply childish

Robert Fisk: All this talk of an ‘apocalyptic’ threat is simply childish

Chuck Hagel and Martin Dempsey were pure Hollywood. They only needed Tom Cruise
Mafia Dons: is the Camorra in control of the Granite City?

Mafia Dons: is the Camorra in control of the Granite City?

So claims an EU report which points to the Italian Mob’s alleged grip on everything from public works to property
Emmys look set to overhaul the Oscars as Hollywood’s prize draw

Emmys look set to overhaul the Oscars as Hollywood’s prize draw

Once the poor relation, the awards show now has the top stars and boasts the best drama
What happens to African migrants once they land in Italy during the summer?

What happens to migrants once they land in Italy?

Memphis Barker follows their trail through southern Europe
French connection: After 1,300 years, there’s a bridge to Mont Saint-Michel

French connection: After 1,300 years, there’s a bridge to Mont Saint-Michel

The ugly causeway is being dismantled, an elegant connection erected in its place. So everyone’s happy, right?
Frank Mugisha: Uganda's most outspoken gay rights activist on changing people's attitudes, coming out, and the threat of being attacked

Frank Mugisha: 'Coming out was a gradual process '

Uganda's most outspoken gay rights activist on changing people's attitudes, coming out, and the threat of being attacked
Radio 1 to hire 'YouTube-famous' vloggers to broadcast online

Radio 1’s new top ten

The ‘vloggers’ signed up to find twentysomething audience
David Abraham: Big ideas for the small screen

David Abraham: Big ideas for the small screen

A blistering attack on US influence on British television has lifted the savvy head of Channel 4 out of the shadows
Florence Knight's perfect picnic: Make the most of summer's last Bank Holiday weekend

Florence Knight's perfect picnic

Polpetto's head chef shares her favourite recipes from Iced Earl Grey tea to baked peaches, mascarpone & brown sugar meringues...
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Horst P Horst comes to the V&A

The London's museum has delved into its archives to stage a far-reaching retrospective celebrating the photographer's six decades of creativity
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Mark Hix's summery soups

Soup isn’t just about comforting broths and steaming hot bowls...
Tim Sherwood column: 'It started as a three-horse race but turned into the Grand National'

Tim Sherwood column

I would have taken the Crystal Palace job if I’d been offered it soon after my interview... but the whole process dragged on so I had to pull out
Eden Hazard: Young, gifted... not yet perfect

Eden Hazard: Young, gifted... not yet perfect

Eden Hazard admits he is still below the level of Ronaldo and Messi but, after a breakthrough season, is ready to thrill Chelsea’s fans
Tim Howard: I’m an old dog. I don’t get too excited

Tim Howard: I’m an old dog. I don’t get too excited

The Everton and US goalkeeper was such a star at the World Cup that the President phoned to congratulate him... not that he knows what the fuss is all about
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Tom Peck on Match of the Day at 50

The show reminds us that even the most revered BBC institution may have a finite lifespan – thanks to the opposition