How the Nike+ FuelBand made me fitter in 24 hours

<b>David Phelan</b> tries out Nike's Mr Motivator that fits right on your wrist

Trainee accountant Emma Way leaving Norwich Magistrates Court

Emma Way: Driver in #bloodycyclists Twitter storm convicted after knocking cyclist off bike

Toby Hockley sustained minor injuries when car clipped him on a narrow country lane in Norfolk

Boris Johnson: ‘Ban cyclists from wearing headphones’

Anger as Mayor of London tells cyclists to ride more responsibly in the wake of 10 cycle deaths on Britain’s roads so far this month

Man in his 60s hit by lorry becomes sixth cyclist death in 14 days on streets of London

Police say the man died at the scene on the junction of Camberwell Road and Albany Road, south east London

Mark Cavandish's second autobiography 'at speed: My life in the fast lane'

At Speed: My Life in the Fast Lane by Mark Cavendish

Book of the week

Make Britain's roads safer for cyclists, campaigners urge after seventh death this month

Former transport secretary Lord Adonis calls for an independent review of the cycling 'superhighways'

Boris's comments on ‘hasty, rash, precipitous’ cyclists is classic government victim-blaming

Despite the recent deaths on London's roads, Johnson seems to believe that it is the personal choices of cyclists that determine their safety

Keep cycling deaths in perspective

Recent tragedies in London shouldn’t force us off our bikes. Here are some tips to help cyclists stay safe on the roads

Fifth London cyclist killed in just nine days as row over safety escalates

Second person killed while cycling on the capital's roads in 24 hours

It is the bystanders who helped lift a car off a cyclist at Spitalfields - and who saved me - that represent the real Britain

In recent years, it's been said the British have been replaced by a depressing narrative

London cycling deaths: Woman killed in lorry crash becomes fourth fatality in eight days on streets of capital

London Assembly member Darren Johnson accuses mayor Boris Johnson of 'failure to make roads safer'

This all-in-one Smart Wheel locks, tracks, and powers your bike (it can even recharge your phone too)

FlyKly's Smart Wheel can fit on to any bike and charges in three to four hours

Trumpington, Cambridge, where the encounter happened

Angry Cambridge pensioner hits out at passing cyclist with bag of dog poo

A pensioner was walking her dog in a leafy Cambridge suburb when she came up with a memorable and slightly disgusting way of dealing with the scourge of cyclists who had been winding her up for some time.

Mirinda Carfrae, centre, of Australia celebrates after winning the Ironman World Championships 2013 in Kailua-Kona, Hawaii. Carfrae won with a time of 08:52:14 h ahead of second placed Rachel Joyce, left, and third placed Liz Blatchford, right, both from the UK.

Ironman triathlon: Enduring Britons in the top three

Rachel Joyce finished second in the Ironman World Championship in Hawaii on Sunday, just over six minutes ahead of fellow Briton Liz Blatchford, who was third.

Seasick man runs out of money in attempt to swim from Land’s End to John O’Groats

Endurance athlete Sean Conway has issued an urgent appeal for donations, with just 150 miles of his 1,000-mile challenge to go

Arts & Entertainment
Ricky Gervais at a screening of 'Muppets Most Wanted' in London last month
tvAs the second series of his divisive sitcom 'Derek' hits screens, the comedian on why he'll never bow to critics who habitually circle his work
Arts & Entertainment
Don (John Hamm) and Megan (Jessica Paré) Draper are going their separate ways in the final series of ‘Mad Men’
tvReview: The suits are still sharp, but Don Draper has lost his edge
News
news
Life & Style
Going down: Google's ambition to build an elevator into space isn't likely to be fulfilled any time soon
techTechnology giant’s scientists say there is no material strong enough for a cable from Earth into orbit
News
David Cameron sings a hymn during the enthronement service of The Most Rev Justin Welby as Archbishop of Canterbury, at Canterbury Cathedral last year
news
Life & Style
From long to Jong: Guy Pewsey outside Mo Nabbach’s M&M Hair Academy in west London before the haircut
fashionThe Independent heads to an Ealing hairdressers to try out the North Korean dictator's trademark do
Sport
Vito Mannone fails to keep out Samir Nasri's late strike
sportMan City 2 Sunderland 2: Keeper flaps at Nasri's late leveller, but Black Cat striker's two goals in 10 minutes had already done damage
Extras
indybest10 best smartphones
News
peopleRyan Gosling says yes, science says no. Take the A-list facial hair challenge
Arts & Entertainment
tvCreator Vince Gilligan sheds light on alternate endings
Career Services

Day In a Page

Independent Travel Shop See all offers »
Classical Spain
Classical Spain
Six nights from £569pp Find out more
Pompeii
Pompeii, Capri and the Bay of Naples
Seven nights from £799pp Find out more
Spring Breaks
Spring breaks with dinner
Two nights from £64.50pp Find out more
London Theatre and Hotel breaks
London theatre and hotel breaks
One night and ticket from £84pp Find out more
Ricky Gervais: 'People are waiting for me to fail. If you think it's awful, then just don't watch it'

Ricky Gervais: 'People are waiting for me to fail'

As the second series of his divisive sitcom 'Derek' hits screens, the comedian tells James Rampton why he'll never bow to the critics who habitually circle his work
Mad Men series 7, TV review: The suits are still sharp, but Don Draper has lost his edge

Mad Men returns for a final fling

The suits are still sharp, but Don Draper has lost his edge
Google finds a lift into space will never get off the ground as there is no material strong enough for a cable from Earth into orbit

Google finds a lift into space will never get off the ground

Technology giant’s scientists say there is no material strong enough for a cable from Earth into orbit
Westminster is awash with tales of young men being sexually harassed - but it's far from being just a problem in politics

Is sexual harassment a fact of gay life?

Westminster is awash with tales of young men being sexually harassed - but it's far from being just a problem in politics
Kim Jong-un's haircut: The Independent heads to Ealing to try out the dictator's do

Our journalist tries out Kim Jong-un's haircut

The North Korean embassy in London complained when M&M Hair Academy used Kim Jong-un's image in the window. Curious, Guy Pewsey heads to the hair salon and surrenders to the clippers
A History of the First World War in 100 moments: A forgotten naval victory in which even Nature played a part

A History of the First World War in 100 moments

A forgotten naval victory in which even Nature played a part
Vespa rides on with launch of Primavera: Iconic Italian scooter still revving up millions of sales

Vespa rides on with launch of the Primavera

The Vespa has been a style icon since the 1950s and the release this month of its latest model confirms it has lost little of its lustre
Record Store Day: Independent music shops can offer a tempting alternative to downloads

Record Store Day celebrates independent music shops

This Saturday sees a host of events around the country to champion the sellers of well-grooved wax
10 best smartphones

10 best smartphones

With a number of new smartphones on the market, we round up the best around, including some more established models
Mickey Arthur: Aussie tells ECB to stick with Ashley Giles

Mickey Arthur: Aussie tells ECB to stick with Ashley Giles

The former Australia coach on why England must keep to Plan A, about his shock at their collapse Down Under, why he sent players home from India and the agonies of losing his job
Homelessness: Why is the supported lodgings lifeline under threat?

Why is the supported lodgings lifeline under threat?

Zubairi Sentongo swapped poverty in Uganda for homelessness in Britain. But a YMCA scheme connected him with a couple offering warmth and shelter
A History of the First World War in 100 Moments: When the world’s biggest shed took over Regent’s Park

A History of the First World War in 100 Moments

When the world’s biggest shed took over Regent’s Park
The pain of IVF

The pain of IVF

As an Italian woman vows to keep the babies from someone else’s eggs, Julian Baggini ponders how the reality of childbirth is often messier than the natural ideal
Supersize art

Is big better? Britain's latest super-sized art

The Kelpies are the latest addition to a growing army of giant sculptures. But naysayers are asking what a pair of gigantic horse heads tells us about Falkirk?
James Dean: Back on the big screen

James Dean: Back on the big screen

As 'Rebel without a Cause' is re-released, Geoffrey Macnab reveals how its star perfected his moody act