Life and Style
 

French Sole is celebrating 25 years with its first non-London store – it’s time to slip in to spring, says Rebecca Gonsalves

Working night shifts ‘sends body into chaos’ and could cause lasting damage to health

Sleep researchers found that disruption to natural body clock has ‘severe’ impact on finely-tuned DNA

Arrested Morrisons executive Paul Coyle held roles ‘key to Ocado deal’

Paul Coyle arrested on suspicion of buying Ocado shares before deal made public

Stephen McGann, who plays Dr Turner in 'Don't Call the Midwife', has said the acting profession is excluding working class children

Call The Midwife's Stephen McGann: Council estate kids now excluded from acting careers

The actor said the profession is becoming so limited that a 'messy kid from a council estate' like himself would no longer be able to forge a career

Alastair Cook looks on during the defeat in Sydney on Sunday

Alastair Cook the right man to lead England, insists old friend Ravi Bopara

Cook has said he will consider his future in light of the disastrous tour of Australia

View of Bavaro beach, in Punta Cana, Dominican Republic, where two schoolmates from a Lancashire boarding school ran away to in mid-January

Lancashire boarding school runaways found safe and well in the Caribbean

Edward Bunyan and Indira Gainiyeva disppeared from Stonyhurst boarding school early on Monday 13 January.

Disciplinary hearing for suspended Sussex students stalls over bias claims

A disciplinary hearing set up by the University of Sussex to rule on four students previously suspended for on-campus protest activities has collapsed amidst claims that their chairman was biased.

People sunbathe at Platja d'en Bossa beach in Ibiza, Spain

Sunbathing may be better for us than previously thought, as new research claims that it might help lower blood pressure

Nearly a third of adults in England suffer from high blood pressure

Young people are struggling, but we need more than a nod from Government to acknowledge it

From pornography to skipping meals, too many children don't know where to turn when they need help and advice

If they really want to help young people with mental health problems, Government must put their money where their mouth is

Spending on early intervention, preventative measures and a joined-up approach to treatment is the only option if we want to see a real improvement

Negotiating the minefield: The basic dos and don'ts of picking your new student accommodation

The world of estate agents and student flats is a tricky one - but these simple rules should see you right

Cambridge students take to Facebook to discuss 'serious flaws’ in university welfare system

Students at Cambridge have spoken out on social media to complain about what they claim are serious flaws in the university’s welfare system.

The University of Nottingham

Which UK universities are best for graduate recruitment? Hint: it's not Cambridge or Oxford

You would think graduating from Britain's top universities would put you in the best position for employment, but according to new research, leading employers are actually looking beyond Oxbridge for the brightest graduates.

Zach Braff and Kate Hudson at the premiere of Braff's new film 'Wish I Was Here'

Zach Braff's new film Wish I Was Here debuts at Sundance - review

Sundance Film Festival: Braff is still a master at combining the hard facts of life with humour, but he moves into mawkishness in the last act

Transfer your expertise to a teaching career

After almost two decades working in IT, Anna Kyriacou decided to retrain as a teacher. Growing demand for her skills means great career opportunities lie ahead.

In an interview with The Independent, Rachel Reeves, the shadow Work and Pensions Secretary, revealed a 'tough love' strategy to stop the unemployed staying on the dole for up to three years before their English, maths and computer skills are assessed

Exclusive: Labour will make jobless take maths and English tests

Shadow minister tells ‘The Independent’ those who refuse training will lose benefits

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Ben Little, right, is a Labour supporter while Jonathan Rogers supports the Green Party
general election 2015
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The 91st Hakone Ekiden Qualifier at Showa Kinen Park, Tokyo, 2014
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Life and Style
Former helicopter pilot Major Tim Peake will become the first UK astronaut in space for over 20 years
food + drinkNothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
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Kim Wilde began gardening in the 1990s when she moved to the countryside
peopleThe singer is leading an appeal for the charity Thrive, which uses the therapy of horticulture
Sport
Alexis Sanchez celebrates scoring a second for Arsenal against Reading
football
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health
Voices
An easy-peel potato; Dave Hax has come up with an ingenious method in food preparation
voicesDave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
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Japan's population is projected to fall dramatically in the next 50 years (Wikimedia)
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Life and Style
Buyers of secondhand cars are searching out shades last seen in cop show ‘The Sweeney’
motoringFlares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
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Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
Minoan Crete and Santorini
Prices correct as of 17 April 2015
NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

Who's monitoring the outsourced NHS services?

A report finds that private firms are not being properly assessed for their quality of care
Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
How do Greek voters feel about Syriza's backtracking on its anti-austerity pledge?

How do Greeks feel about Syriza?

Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
From Iraq to Libya and Syria: The wars that come back to haunt us

The wars that come back to haunt us

David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

Too busy to surf? Head to The Pool

A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders
Heston Blumenthal to cook up a spice odyssey for British astronaut manning the International Space Station

UK's Major Tum to blast off on a spice odyssey

Nothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
John Harrison's 'longitude' clock sets new record - 300 years on

‘Longitude’ clock sets new record - 300 years on

Greenwich horologists celebrate as it keeps to within a second of real time over a 100-day test
Fears in the US of being outgunned in the vital propaganda wars by Russia, China - and even Isis - have prompted a rethink on overseas broadcasters

Let the propaganda wars begin - again

'Accurate, objective, comprehensive': that was Voice of America's creed, but now its masters want it to promote US policy, reports Rupert Cornwell
Why Japan's incredible long-distance runners will never win the London Marathon

Japan's incredible long-distance runners

Every year, Japanese long-distance runners post some of the world's fastest times – yet, come next weekend, not a single elite competitor from the country will be at the London Marathon
Why does Tom Drury remain the greatest writer you've never heard of?

Tom Drury: The quiet American

His debut was considered one of the finest novels of the past 50 years, and he is every bit the equal of his contemporaries, Jonathan Franzen, Dave Eggers and David Foster Wallace
You should judge a person by how they peel a potato

You should judge a person by how they peel a potato

Dave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
Beige is back: The drab car colours of the 1970s are proving popular again

Beige to the future

Flares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
Bill Granger recipes: Our chef's dishes highlight the delicate essence of fresh cheeses

Bill Granger cooks with fresh cheeses

More delicate on the palate, milder, fresh cheeses can also be kinder to the waistline
Aston Villa vs Liverpool: 'This FA Cup run has been wonderful,' says veteran Shay Given

Shay Given: 'This FA Cup run has been wonderful'

The Villa keeper has been overlooked for a long time and has unhappy memories of the national stadium – but he is savouring his chance to play at Wembley
Timeless drama of Championship race in league of its own - Michael Calvin

Michael Calvin's Last Word

Timeless drama of Championship race in league of its own