Swedish researchers claim changing sleeps patterns can cause more damage than good
The condition rarely shows any symptoms, but can cause heart attacks
Manager apologises for staff's failure to notice man was still enjoying the mechanical back-rub when locking up
'Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety'
You don't have to add three leisurely hours to your morning routine to be happy or productive
“I love sleep. My life has the tendency to fall apart when I'm awake, you know?” - Ernest Hemingway
A panel of US experts has released new recommendations based on a scientific review of sleep duration and health evidence
But sleep experts are yet to be convinced by the product
'Your body is not allowing you to rejuvenate at all so it's like being awake for the last six months of your life'
So when it comes to getting a solid night of shut-eye, some do everything they can to not let insomnia, pressure at work, or snoring spouses get in the way
The so-called 'first night effect' has been recognised before, but scientists have now explained why it happens
Mark Bertolini said he believes there is a direct link between sleep, employee productivity and company profits
Feeling excessively sleepy is also associated with metabolic syndrome
Findings were presented at the Annual Congress of the European Association of Urology in Munich.
As women's brains work harder than men's, they also need more sleep
Growing evidence suggests that artificial light can affect the metabolism