You may have to step away from all your favourite foods unfortunately
The INSIDER Summary:
The snooze button does tend to get a bad rap. People who use it are often branded as lazy and undisciplined and many people believe that getting those additional ten minutes every morning can seriously wreck your circadian rhythm.
Scientists say an hour sleep after lunch can help the brain perform like it was five years younger
Men say sleep deficit caused by excessive working hours, and women by housework, according to new survey
Your preferred night-time pose could be damaging your health
Sleeping separately could be better for your health
Study backs up previous research suggesting smartphone use disrupts sleep
After a long, rough day, nothing sounds quite as appealing as crawling into a soft, warm, bed — and sleeping.
Paul Maria Schneggenburger has always been fascinated with sleep."It’s an unconscious state of mind where scientists still haven’t really figured out yet what’s going on," he says.
All you need is a spoon and a metal tray
Bristol-based post-hardcore / metal hybridists collate together their earliest material and stream it with The Independent
An hour of sleep missed here or there may seem insignificant, but it can have a major impact explains psychology exert Jakke Tamminen
Unable to fall asleep on a Sunday night? This could be the reason why
For the most part, the business world is set up to accommodate early birds.
I am, as you probably are too, a sucker for "daily routine" stories.