So when it comes to getting a solid night of shut-eye, some do everything they can to not let insomnia, pressure at work, or snoring spouses get in the way
The so-called 'first night effect' has been recognised before, but scientists have now explained why it happens
Mark Bertolini said he believes there is a direct link between sleep, employee productivity and company profits
There's no one morning routine that works for everyone.
Findings were presented at the Annual Congress of the European Association of Urology in Munich.
As women's brains work harder than men's, they also need more sleep
Growing evidence suggests that artificial light can affect the metabolism
It comes down to a battle in your brain
Researchers analysed data on almost 290,000 people
Understanding your biological clock is the key
Not getting enough sleep does a disservice to our brain and physical health
Not getting enough sleep could make you more likely to obsessively check social media
There's always that occasional day when you wake up an hour or two before that classic ringing sound fills the room
Teenagers to receive 'bedroom hygiene' lessons as part of nationwide study
It's not easy to function on just a few hours of sleep
If you find getting out of bed on a Sunday hard even after a long night’s sleep, there may be something you can do about it