Sleep

The worst things you can do before bed

People who look at their smartphones or tablets just before they turn in can take up to an hour longer to sleep than those who choose a more restful activity 

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Healthy mind, healthy body: Keeping student stress at bay

The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.