Spending too much time in a chair and not getting enough sleep could put you more at risk than you realise
It might be time to swap sides...
Money, self-pressure and lack of sleep are the top three major causes of stress internationally
Staring at a bright screen before bed can stop your brain producing melatonin, preventing a restful sleep
When it comes to the amount of sleep adults require there is not really a 'one size fits all'
The open eye follows stimuli, including other crocodiles
One third of the UK's population sleeps in the nude - and they're probably better for it
When the clocks go back people's sleeping patterns get thrown off, making disturbing dreams more likely.
You might assume that hectic, fast-paced lifestyles would lead to high rates of poor sleep in the nation's urban areas - but that's not necessarily what the data shows
People who look at their smartphones or tablets just before they turn in can take up to an hour longer to sleep than those who choose a more restful activity
With a third of the population not getting enough sleep, here's some advice on nodding off
Scientists have found out more about what switches on the body clock on and off
With a little discipline an infinite and fanciful world awaits you
England won today's Twenty20 to retain the Ashes
The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet have no fear because there are ways to stay on top of everything and to sustain a healthy mind and healthy body.
Sorry to say - it's the weekend lie-ins and the drinking