It might seem like the last thing you should do, but now anyone trying to lose weight should consider eating more chocolate and cheese and drinking more wine.
DNAfit has worked with Olympians, tapping into their strengths and weaknesses to help them train and eat accordingly
What nutrition experts want you to know about eating healthily - including the foods they would not touch
The foods that can aid your efforts
However they warn it is "gruelling"
Even a single 80g serving of the fruit or veg per day containing the plant compounds may improve health
Participants ate more cookies when they were told sugary food is bad
"I truly believe that if I can do this, absolutely anyone can!"
From cutting out carbs to skipping meals
The reason why your body clings on to fat
You don't have to get to a gym pronto
Obese men and women have very low odds attaining even a 5 percent weight loss in a given year
The University of Geneva has found a way to help burn fat and improve your metabolism
Humans are programmed to seek food...
Goodman shocked fans with his transformation last month
Cheryl Blythe said her turning point came when she realised her friends had become her carers