Weight Loss

Why you can't lose weight even when you exercise every day

In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories required for your body to lose weight. In weight loss, your diet plays 80% responsible for achieving the desired results.

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How town planning can make us thin and healthy: Architects show that

It isn’t hard to find an architect who will tell you that vast swathes of the British urban landscape are ugly, grey and unappealing – nor would you struggle to find people who agreed with them. But could it be that the look and the layout of our cities is actually bad for our health?