'The benefits speak for themselves but be ready for the pain'
And it's not for the reason you might expect
You'll need to cut your calories if you want to shift the pounds
“I'll continue to be damn proud of who I've worked so hard to become”
He was the fat kid who grew into a US TV phenomenon and the world’s most unlikely fitness guru. Then two years ago, Richard Simmons vanished from public view. Now millions of those he helped lose weight want to know where he is – and want him to know that they love him. By Dan Zak
'If my story can touch one life then it has done its job'
In a place known for rich desserts and wine, just how do they do it?
It turns out, calories aren't the be-all and end-all of dieting
One woman lost 124lbs merely by taking selfies
The restrictive plan has been ranked the worst out of 38 diets
It's time to forget the fad diets
And, it can take effect in as little as four weeks
Does a woman's weight impact on her ability to enjoy sex?
The tool uses thermal and electronic signals to stimulate people’s taste buds and could eventually save lives
Sometimes willpower alone won’t do when it comes to slimming down. Dan Gledhill called in the big guns at SHA Wellness Clinic
"My fiancée accepts me for who and what I am."