Experts have stressed that while exercise is important, diet is also key to weight loss
However they warn it is "gruelling"
Even a single 80g serving of the fruit or veg per day containing the plant compounds may improve health
Participants ate more cookies when they were told sugary food is bad
Expert has labelled the diet 'shocking'
From cutting out carbs to skipping meals
The reason why your body clings on to fat
You don't have to get to a gym pronto
Tackling the subject is difficult enough without the media’s absurd claims that belittle the seriousness of the health risk
The University of Geneva has found a way to help burn fat and improve your metabolism
Humans are programmed to seek food...
Goodman shocked fans with his transformation last month
Our brains could be designed to eat as much as we can out of a subliminal concern that we don’t know when we’ll get more
Going for the 'low-fat' option may not be the best idea
We now bandy around buzzwords like paleo, clean and organic - so why are we not morphing into Greek gods?
Losing weight is hard -- and it's getting harder.