The Knack: How to look 10lb lighter
You need a big belt, a bright waistcoat and a G-string to look slimline, says Liz Earle
Dress in one dark colour from top to toe. If you are a pear-shaped woman, make sure your bottom half is a slightly darker shade than the top. Slim-fitting trousers with a side or back-zip give a flatter line across your stomach; wear them with heels. If you've good ankles, choose cropped trousers. Make sure your skirt doesn't stop at the fattest part of the leg. Avoid patterns, and vertical stripes - you'll end up looking like a deckchair. Avoid leggings like the plague. Make sure your bra fits - too-tight straps give you spare flesh. Wear a G-string: VPL will give even Kate Moss a fat bottom. Ensure your belt matches your outfit, otherwise it will cut you in half and make you look shorter. Socks and tights should match dark shoes. Semi-opaque tights are flattering, and those with a control top and Lycra keep skin from wobbling. Lastly, do what Cindy Crawford does - suck your stomach in.
Paunchy men should avoid double-breasted suits in pale colours - dark, single-breasted suits are more forgiving. Don't have your beer belly protruding over the top of your belt - buy a bigger belt. A bright waistcoat, tie or hanky in your top pocket distracts from a paunch or big backside
`Liz Earle's New Bikini Diet' is published by Boxtree, pounds 4.99
Subscribe to Independent Premium to bookmark this article
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies