Travel: Skiing: It's never too late to learn

Have the joys of skiing passed you by for ever? Roger Mills says it ain't necessarily so

SKIING USED to seem to me a bit like playing a musical instrument. If you wanted to do it you had to start young. Having reached the second half of my thirties without having got going, it never occurred to me to think about trying. Then, at the ripe old age of 38, I married someone who could ski rather well, and a year later I was heading for Passo Rolle, a small resort in the Italian Dolomites.

I had heard that ski resorts were full of distressingly able five-year- olds and, even though there was a handful of other anxious-looking oldie beginners on the slopes, sharing the discomfort didn't seem likely to make the self-consciousness any easier. But within half an hour, the problems of staying upright were taking up all the mental capacity I had available.

What I wasn't expecting was how fundamentally unnatural the physical experience of skiing would seem at first. Take turning corners. Like most people, my feelings about cornering were based on being on a bicycle, where, if you lean to the left, you go to the left. Nothing so simple for the ski world. On skis, when you lean to the left you go to the right.

Then there is the question of what to do on a steep slope. Faced with a slope, my instinct was to lean back. But if you lean away from the slope when you are on skis, your legs shoot from under you. Making yourself lean forward is the trick, instantly producing a sense of stability. But try getting your body to do that on day one.

"Adults think too much," says Fiona Coats, an instructor who runs one of the ski schools at Aviemore. "Teaching children is easy because they just copy what you do without really realising it. With older people you can see them concentrating too hard, trying to grasp the technique intellectually."

Chilling out is all very well, but skiing, at the very beginning, can be quite alarming. The abiding image I have of my first day is of standing at the top of the nursery slope feeling both distinctly uneasy, and that I was rather pathetic to be feeling distinctly uneasy.

So when, exactly, does the fun start? It didn't take long to acquire a degree of competence. Unless you are critically lacking in co-ordination, almost anyone, however old, is getting down the nursery slopes comfortably after four or five days. Another week and you're weaving past stricken beginners and wondering if it's time you went back to the hire shop to get your equipment upgraded.

"Getting fit before you start helps enormously," says Fiona Coats. "Many people come here having done no exercise at all, thinking that skiing is just effortlessly gliding downhill."

Coats recommends running, cycling or any exercise that gets the legs moving. Another, personal tip, is going for one-to-one tuition in the early days. It may be more expensive but it will have you on your feet (and staying on them) much sooner.

If you are wondering how many years you'll get out of it if you start at 40, remember that in their downhill racing competitions, the Norwegians have an over-80s category.

Arts and Entertainment
Former Communards frontman Jimmy Somerville
music
Arts and Entertainment
Secrets of JK Rowling's Harry Potter workings have been revealed in a new bibliography
arts + ents
Arts and Entertainment
Fearne Cotton is leaving Radio 1 after a decade
radio The popular DJ is leaving for 'family and new adventures'
Arts and Entertainment
arts + ents
Arts and Entertainment
Public Service Broadcasting are going it alone
music
Arts and Entertainment

Oscars 2015 Mexican filmmaker uses speech to urge 'respect' for immigrants

Arts and Entertainment
The Oscar nominations are due to be announced today

Oscars 2015 Bringing you all the news from the 87th Academy Awards

Have you tried new the Independent Digital Edition apps?
Arts and Entertainment

ebooksNow available in paperback
Arts and Entertainment

ebooks
Arts and Entertainment
Lloyd-Hughes takes the leading role as Ralph Whelan in Channel 4's epic new 10-part drama, Indian Summers

TV Review

The intrigue deepens as we delve further but don't expect any answers just yet
Arts and Entertainment
Jason Segal and Cameron Diaz star in Sex Tape

Razzies 2015 Golden Raspberry Awards 'honours' Cameron Diaz and Kirk Cameron

Arts and Entertainment
The Oscars ceremony 2015 will take place at the Dolby Theatre in Los Angeles
Oscars 2015A quiz to whet your appetite for tonight’s 87th Academy Awards
Arts and Entertainment
Sigourney Weaver, as Ripley, in Alien; critics have branded the naming of action movie network Movies4Men as “offensive” and “demographic box-ticking gone mad”.
TVNaming of action movie network Movies4Men sparks outrage
Arts and Entertainment
Sleater Kinney perform at the 6 Music Festival at the O2 Academy, Newcastle
musicReview: 6 Music Festival
Arts and Entertainment
Sleater Kinney perform at the 6 Music Festival at the O2 Academy, Newcastle
musicReview: 6 Music Festival
News
Kristen Stewart reacts after receiving the Best Actress in a Supporting Role award for her role in 'Sils Maria' at the 40th annual Cesar awards
people
News
A lost Sherlock Holmes story has been unearthed
arts + ents Walter Elliot, an 80-year-old historian, found it in his attic,
Arts and Entertainment
Margot Robbie rose to fame starring alongside Leonardo DiCaprio in The Wolf of Wall Street

Film Hollywood's new leading lady talks about her Ramsay Street days

Arts and Entertainment
Right note: Sam Haywood with Simon Usborne page turning
musicSimon Usborne discovers it is under threat from the accursed iPad
Arts and Entertainment
A life-size sculpture by Nick Reynolds depicting singer Pete Doherty on a crucifix hangs in St Marylebone church
arts + ents
Arts and Entertainment
Escalating tension: Tang Wei and Chris Hemsworth in ‘Blackhat’
filmReview: Chris Hemsworth stars as a convicted hacker in Blackhat
Arts and Entertainment

Oscar voter speaks out

film
Arts and Entertainment
The Oscars race for Best Picture will be the battle between Boyhood and Birdman

Oscars
Arts and Entertainment
Anne Boleyn (Claire Foy), Thomas Cromwell (Mark Rylance)
tvReview: Wolf Hall
Arts and Entertainment
Tom Meighan of Kasabian collects the Best Album Award
music
Arts and Entertainment
Best supporting stylist: the late L’Wren Scott dressed Nicole Kidman in 1997
film
Arts and Entertainment
Dakota Johnson and Jamie Dornan as Anastasia Steele and Christian Grey in Fifty Shades of Grey

Film

Arts and Entertainment
Mick Carter (Danny Dyer) and Peggy Mitchell (Barbara Windsor)
tv occurred in the crucial final scene
Arts and Entertainment
Glasgow wanted to demolish its Red Road flats last year
architecture
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    The Last Word: For the good of the game: why on earth don’t we leave Fifa?

    Michael Calvin's Last Word

    For the good of the game: why on earth don’t we leave Fifa?
    HIV pill: Scientists hail discovery of 'game-changer' that cuts the risk of infection among gay men by 86%

    Scientists hail daily pill that protects against HIV infection

    Breakthrough in battle against global scourge – but will the NHS pay for it?
    How we must adjust our lifestyles to nature: Welcome to the 'Anthropocene', the human epoch

    Time to play God

    Welcome to the 'Anthropocene', the human epoch where we may need to redefine nature itself
    MacGyver returns, but with a difference: Handyman hero of classic 1980s TV series to be recast as a woman

    MacGyver returns, but with a difference

    Handyman hero of classic 1980s TV series to be recast as a woman
    Tunnel renaissance: Why cities are hiding roads down in the ground

    Tunnel renaissance

    Why cities are hiding roads underground
    'Backstreet Boys - Show 'Em What You're Made Of': An affectionate look at five middle-aged men

    Boys to men

    The Backstreet Boys might be middle-aged, married and have dodgy knees, but a heartfelt documentary reveals they’re not going gently into pop’s good night
    Crufts 2015: Should foreign dogs be allowed to compete?

    Crufts 2015

    Should foreign dogs be allowed to compete?
    10 best projectors

    How to make your home cinema more cinematic: 10 best projectors

    Want to recreate the big-screen experience in your sitting room? IndyBest sizes up gadgets to form your film-watching
    Manchester City 1 Barcelona 2 player ratings: Luis Suarez? Lionel Messi? Joe Hart? Who was the star man?

    Manchester City vs Barcelona player ratings

    Luis Suarez? Lionel Messi? Joe Hart? Who was the star man at the Etihad?
    Arsenal vs Monaco: Monaco - the making of Gunners' manager Arsene Wenger

    Monaco: the making of Wenger

    Jack Pitt-Brooke speaks to former players and learns the Frenchman’s man-management has always been one of his best skills
    Cricket World Cup 2015: Chris Gayle - the West Indies' enigma lives up to his reputation

    Chris Gayle: The West Indies' enigma

    Some said the game's eternal rebel was washed up. As ever, he proved he writes the scripts by producing a blistering World Cup innings
    In Ukraine a dark world of hybrid warfare and murky loyalties prevails

    In Ukraine a dark world of hybrid warfare

    This war in the shadows has been going on since the fall of Mr Yanukovych
    'Birdman' and 'Bullets Over Broadway': Homage or plagiarism?

    Homage or plagiarism?

    'Birdman' shares much DNA with Woody Allen's 'Bullets Over Broadway'
    Broadchurch ends as damp squib not even David Tennant can revive

    A damp squib not even David Tennant can revive

    Broadchurch, Series 2 finale, review
    A Koi carp breeding pond, wall-mounted iPads and a bathroom with a 'wellness' shower: inside the mansion of Germany's 'Bishop of Bling'

    Inside the mansion of Germany's 'Bishop of Bling'

    A Koi carp breeding pond, wall-mounted iPads and a bathroom with a 'wellness' shower