The Programme, final week: Trainer's comments on Jessica

Lynne Wardle: Jessica has made excellent progress over the last six weeks. Her level of aerobic fitness was quite good to begin with but she was maintaining rather than improving it. She now understands interval training and has started using this to improve her speed and stamina.

Jessica had never done strength training before but has now developed a good technique with weights; she should continue to focus on this area in the months ahead. She has also benefited a lot from flexibility exercises, which she has done most days. Overall Jessica is now in good shape; she is keen to continue improving her aerobic fitness level, which she will achieve if she remains committed to her training programme.