‘Be the Fittest’ cookbook: Recipes from paprika chicken to artichoke soup

High-protein dishes don’t have to be boring – Tyrone Brennand’s new cookbook shows that food can be big on flavour and big on energy

(Martin Poole)

Baked paprika chicken with brown rice

This is a bit of a heavier high-protein meal for that big hunger. I make this when I’m training hard every day and I want to keep my muscles fed with protein and my energy up. Good fuel.

Serves 2