Antipasti of courgettes
When courgettes are in season and there are all sorts of different shapes, colours and sizes available, including the flowers, it's a nice idea to make good use of all of them in the form of an antipasti dish such as this one.
You can do a mixture of simple grilled, roasted and steamed; or you could chop them and make a kind of vegetable stew; below are some suggestions.
A friend of mine recently gave me some delicious wild pignuts from down in Dorset – they grow under the ground and their bush-like leaves look rather similar to those of parsley. They are so-called because of their popularity with pigs. I'm not suggesting you go foraging for pignuts; if you can't get hold of them, just use lightly toasted hazelnuts instead.
2 large yellow courgettes, cut into chunky slices on the angle
2 large green courgettes, cut into 5-6 lengths, then cut lengthways into half-cm thick slices
4-6 baby courgettes
2 round courgettes, thinly sliced
2tbsp cider vinegar
5-6tbsp extra virgin olive oil
20 or so pignuts or hazelnuts, lightly toasted
A few courgette flowers
Salt and freshly ground black pepper
Heat a little olive oil in a frying pan and cook the chunks of yellow courgette on a medium heat for 5-6 minutes, turning them as they are cooking. You can finish them in the oven if you wish, then transfer to a plate.
Heat a ribbed griddle, lightly oil it and grill the slices of green courgette for a couple of minutes on each side, seasoning as they are cooking, until tender.
Transfer to the plate with the roasted courgettes. Simmer the baby courgettes in boiling, salted water for 2-3 minutes, drain and put to one side. Mix the vinegar and olive oil with the thinly-sliced round courgettes, season and leave to marinate for 10 minutes.
To serve, arrange all of the courgettes on a serving dish, spoon over the marinade and lightly season. Scatterover the nuts and tear the courgette flowers over.
Life & Style blogs
Blood test that predicts Alzheimer's disease
Scientists find the origin of 'bad' fat linked to heart disease and cancer
Amputee drummer gains 'superhuman' skills with robotic arm
Stevia wonder: The plant that's a super sugar alternative – and free from calories and carbs
International Women's Day 2014: Google makes 80 second video of inspirational women from across the world for animated Doodle
- 1 International Women's Day 2014: The shocking statistics that show why it is still so important
- 2 Australian man Rod Sommerville reacts to bite from deadly snake by reaching for cold beer
- 3 Singapore sting: Sky-high prices are pushing locals to the edge of affordability
- 4 Teacher shows sex tape featuring herself to pupils during class by mistake
- 5 David Cameron resorts to paying for Facebook fans because not enough people like him
iJobs Food & Drink
£16000 - £27000 per annum + Benefits: Flight Centre Limited: We're looking for...
£18000 - £34000 per annum + Award-Winning Benefits: Flight Centre Group: Becom...
£18000 - £27000 per annum + Commission + Award-Winning Benefits): Flight Centr...
£18000 - £40000 per annum + Benefits: Flight Centre First and Business: This i...