Arachnophobia app tackles spider phobia

Reduced to a trembling wreck by the mere sight of a spider? Never fear - a new app believes it can help

An new iPhone app is hoping to help people combat arachnophobia, by showing pictures of spiders every day. 

Virtually Free's new Phobia Free App aims to help arachnophobes through an interactive 'systematic desensitisation', initially using an unrealistic cartoon of eight-legged 'Itsy'. This is followed by a series of cartoon spiders that steadily become more realistic and therefore 'scary'.

Created with the help of a specialist psychiatrist, users begin with desensitisation sessions one to three, before progressing to pictures of a 'low fear spider'. By session seven, the user is faced with an image of a tarantula in augmented reality, "which looks and behaves like the real thing".

In the final session, the user is expected to take pictures of real spiders using their phone or iPad. The app also allows users to engage with other people who share their fear.

Using cartoons to cure a severe phobia may seem far-fetched, but NHS England have reviewed and endorsed it.

The app promises: "Systematic desensitisation deals with your fear of spiders by teaching you to be relaxed and then getting you to progressively closer to the spider until you are able to touch it without fear.

"It sounds impossible but this technique has been successfully used in therapy for many, many years now." 

And for those who find looking at the animated arachnids a tad distressing, the Phobia Free 'Stress app' is thrown in for good measure.

Arachnophobia is an acute and persistent fear of spiders and affects approximately one in six people around the world.

Life and Style
ebookNow available in paperback
ebooks
ebookPart of The Independent’s new eBook series The Great Composers
Latest stories from i100
Have you tried new the Independent Digital Edition apps?
Independent Dating
and  

By clicking 'Search' you
are agreeing to our
Terms of Use.

ES Rentals

    iJobs Job Widget
    iJobs Gadgets & Tech

    Recruitment Genius: Field Engineer

    £15000 - £18000 per annum: Recruitment Genius: This company has 30 years of ex...

    Recruitment Genius: Customer Account Manager

    £27000 - £33000 per annum: Recruitment Genius: This fast growing cloud based I...

    Recruitment Genius: Front End Web Developer - Magento

    £28000 - £35000 per annum: Recruitment Genius: A Front End Web Developer is re...

    SThree: IT Recruitment Consultant

    £22500 - £30000 per annum + Commission: SThree: Sthree are looking for experie...

    Day In a Page

    General Election 2015: The masterminds behind the scenes

    The masterminds behind the election

    How do you get your party leader to embrace a message and then stick to it? By employing these people
    Machine Gun America: The amusement park where teenagers go to shoot a huge range of automatic weapons

    Machine Gun America

    The amusement park where teenagers go to shoot a huge range of automatic weapons
    The ethics of pet food: Why are we are so selective in how we show animals our love?

    The ethics of pet food

    Why are we are so selective in how we show animals our love?
    How Tansy Davies turned 9/11 into her opera 'Between Worlds'

    How a composer turned 9/11 into her opera 'Between Worlds'

    Tansy Davies makes her operatic debut with a work about the attack on the Twin Towers. Despite the topic, she says it is a life-affirming piece
    11 best bedside tables

    11 best bedside tables

    It could be the first thing you see in the morning, so make it work for you. We find night stands, tables and cabinets to wake up to
    Italy vs England player ratings: Did Andros Townsend's goal see him beat Harry Kane and Wayne Rooney to top marks?

    Italy vs England player ratings

    Did Townsend's goal see him beat Kane and Rooney to top marks?
    Danny Higginbotham: An underdog's tale of making the most of it

    An underdog's tale of making the most of it

    Danny Higginbotham on being let go by Manchester United, annoying Gordon Strachan, utilising his talents to the full at Stoke and plunging into the world of analysis
    Audley Harrison's abusers forget the debt he's due, but Errol Christie will always remember what he owes the police

    Steve Bunce: Inside Boxing

    Audley Harrison's abusers forget the debt he's due, but Errol Christie will always remember what he owes the police
    No postcode? No vote

    Floating voters

    How living on a houseboat meant I didn't officially 'exist'
    Louis Theroux's affable Englishman routine begins to wear thin

    By Reason of Insanity

    Louis Theroux's affable Englishman routine begins to wear thin
    Power dressing is back – but no shoulderpads!

    Power dressing is back

    But banish all thoughts of Eighties shoulderpads
    Spanish stone-age cave paintings 'under threat' after being re-opened to the public

    Spanish stone-age cave paintings in Altamira 'under threat'

    Caves were re-opened to the public
    'I was the bookies’ favourite to be first to leave the Cabinet'

    Vince Cable interview

    'I was the bookies’ favourite to be first to leave the Cabinet'
    Election 2015: How many of the Government's coalition agreement promises have been kept?

    Promises, promises

    But how many coalition agreement pledges have been kept?
    The Gaza fisherman who built his own reef - and was shot dead there by an Israeli gunboat

    The death of a Gaza fisherman

    He built his own reef, and was fatally shot there by an Israeli gunboat