Happy holiday eating, without gaining weight - Health & Families - Life and Style - The Independent

Happy holiday eating, without gaining weight

How much weight do people gain during the holidays? The US National Institute of Health reports one pound or .5 kilos. While that may not seem like a lot, you're likely to keep that weight forever. Experts chime in on tips for keeping off the bulk as you toast the season.

"Attitude and commitment are so important to eating healthy any time of year," said US dietician and health expert Brittany Glassett in a news release on November 23. "There is no need to deny yourself all treats this time of year, but if you are mindful of what you are eating and practicing moderation, then you can be successful in your weight management goals."

Dietician Ellen Michal of Duke University in the US recommends shaving off sugary, fatty drinks from your  holiday routine - a large seasonal coffee drink adds as many as 400 calories to your diet. Also watch your alcohol intake at parties, which adds calories and increases your appetite. 

More healthy holiday-eating tips:

1. Eat small, frequent meals and healthy snacks during the day to help avoid overeating at holiday parties.
2. If you overindulge at one meal, don't stress about it - just get back on track with your next meal.
3. Don't drink your calories. Try alternating water with alcoholic beverages.
4. Substitute - yogurt for cream, sour cream, and mayonnaise, and substitute herbs and spices for salt and fats. You can also add strained applesauce instead of butter or cooking oil when baking.
5. Eat smaller portions or use a smaller plate.
6. Eat your food slowly.
7. Skip the appetizers - or bring your own healthy appetizer to a gathering. Nibble on raw vegetables, low-fat dips, and salsa.
8. Don't loiter in the same room as the food. Focus your attention on the company, rather than the buffet or the bar.
9. Skip the starches.
10. Exercise. Get the family together for a walk after dinner or go to the gym in the mornings before the holiday activities begin.

For more tips and advice: http://www.webmd.com/diet/healthy-holidays-8/default.htm

To watch a video on healthy holiday eating: http://www.youtube.com/watch?v=g0Q6jraxjyY

 

 

News
Residents of James Turner Street such as White Dee will have a chance to share their experiences of benefits on a Channel 4 spin-off show
peopleBenefits Street star says mixed-race children were subjected to trolling
Sport
Angel Di Maria
Football
News
Piers Morgan tells Scots they might not have to suffer living on the same island as him if they vote ‘No’ to Scottish Independence
news
Life and Style
techIndian model comes with cricket scores baked in
PROMOTED VIDEO
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Life and Style
ebooksFrom the lifespan of a slug to the distance to the Sun: answers to 500 questions from readers
News
i100Exclusive interview with the British analyst who helped expose Bashar al-Assad's use of Sarin gas
Arts and Entertainment
Keira Knightley and Benedict Cumberbatch star in the Alan Turing biopic The Imitation Game
film
Arts and Entertainment
Rob James-Collier, who plays under-butler Thomas Barrow, admitted to suffering sleepless nights over the Series 5 script
tv'Thomas comes right up to the abyss', says the actor
News
newsIn short, yes
Extras
indybest
News
Denny Miller in 1959 remake of Tarzan, the Ape Man
people
Sport
BoxingVideo: The incident happened in the very same ring as Tyson-Holyfield II 17 years ago
Life and Style
Jourdan Dunn gave TopShop’s Unique show some added glamour at London Fashion Week
fashion week
News
Groundskeeper Willie has backed Scottish independence in a new video
people
Arts and Entertainment
The Doctor poses the question of whether we are every truly alone in 'Listen'
tvReview: Possibly Steven Moffat's most terrifying episode to date
News
i100
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Nursery Nurse

    Negotiable: Randstad Education Manchester: Job opportunity for a nursery nurse...

    McAfee Security Engineer

    £42000 - £48000 per annum + Site allowance: Ashdown Group: McAfee EPO Speciali...

    English Teacher

    £22800 - £33600 per annum: Randstad Education Manchester Secondary: Experience...

    Higher Level Teaching Assistants in Bradford and West Leeds

    £65 - £75 per day: Randstad Education Leeds: We are currently seeking Higher L...

    Day In a Page

    These Iranian-controlled Shia militias used to specialise in killing American soldiers. Now they are fighting Isis, backed up by US airstrikes

    Widespread fear of Isis is producing strange bedfellows

    Iranian-controlled Shia militias that used to kill American soldiers are now fighting Isis, helped by US airstrikes
    Topshop goes part Athena poster, part last spring Prada

    Topshop goes part Athena poster, part last spring Prada

    Shoppers don't come to Topshop for the unique
    How to make a Lego masterpiece

    How to make a Lego masterpiece

    Toy breaks out of the nursery and heads for the gallery
    Meet the ‘Endies’ – city dwellers who are too poor to have fun

    Meet the ‘Endies’ – city dwellers who are too poor to have fun

    Urbanites are cursed with an acronym pointing to Employed but No Disposable Income or Savings
    Paisley’s decision to make peace with IRA enemies might remind the Arabs of Sadat

    Ian Paisley’s decision to make peace with his IRA enemies

    His Save Ulster from Sodomy campaign would surely have been supported by many a Sunni imam
    'She was a singer, a superstar, an addict, but to me, her mother, she is simply Amy'

    'She was a singer, a superstar, an addict, but to me, her mother, she is simply Amy'

    Exclusive extract from Janis Winehouse's poignant new memoir
    Is this the role to win Cumberbatch an Oscar?

    Is this the role to win Cumberbatch an Oscar?

    The Imitation Game, film review
    England and Roy Hodgson take a joint step towards redemption in Basel

    England and Hodgson take a joint step towards redemption

    Welbeck double puts England on the road to Euro 2016
    Relatives fight over Vivian Maier’s rare photos

    Relatives fight over Vivian Maier’s rare photos

    Pictures removed from public view as courts decide ownership
    ‘Fashion has to be fun. It’s a big business, not a cure for cancer’

    ‘Fashion has to be fun. It’s a big business, not a cure for cancer’

    Donatella Versace at New York Fashion Week
    The fall of Rome? Cash-strapped Italy accused of selling its soul to the highest bidder

    The fall of Rome?

    Italy's fears that corporate-sponsored restoration projects will lead to the Disneyfication of its cultural heritage
    Glasgow girl made good

    Glasgow girl made good

    Kelly Macdonald was a waitress when she made Trainspotting. Now she’s taking Manhattan
    Sequins ahoy as Strictly Come Dancing takes to the floor once more

    Sequins ahoy as Strictly takes to the floor once more

    Judy Murray, Frankie Bridge and co paired with dance partners
    Wearable trainers and other sporty looks

    Wearable trainers and other sporty looks

    Alexander Wang pumps it up at New York Fashion Week
    The landscape of my imagination

    The landscape of my imagination

    Author Kate Mosse on the place that taught her to tell stories