Sugar warning for 'healthy drinks'

 

People are underestimating sugar levels in drinks which are perceived to be "healthy" options, according to new research.

More than 2,000 people across the UK were asked to estimate how many teaspoons of sugar were in a variety of beverages and, while many overestimated the amount in fizzy drinks, they "significantly misjudged" the levels in milkshakes, smoothies and some fruit juices.

The research, carried out by the University of Glasgow, suggested the average person in the UK consumes 659g and 3,144 calories a week through non-alcoholic liquid intake.

At 450 calories a day, it is the equivalent to almost a quarter of the recommended daily calorie intake for women and around a fifth for men.

Half of people who admitted to drinking three or more sugary drinks in a day said they did not compensate by reducing the calorie intake of their food while nearly a quarter of those surveyed did not take into consideration their liquid sugar or calorie intake when they were last on a diet.

The over-consumption of sugar-sweetened drinks contributes to obesity, which is a major risk factor for health conditions such as type-2 diabetes, high blood pressure and heart disease and stroke.

Naveed Sattar, Professor of metabolic medicine at the University of Glasgow, said: "What you drink can be as damaging to the body as what you eat and there is no question that consuming too many sugar-sweetened drinks can greatly contribute to abdominal obesity and, therefore, increase your likelihood of developing health conditions such as type-2 diabetes and cardiovascular disease.

"This analysis confirms that many people are perhaps not aware of the high calorie levels in many commonly consumed drinks.

"Some varieties of drinks such as pure fruit juices and smoothies which are perceived as 'healthy' options are also very high in sugar.

"For many people struggling with their weight, reducing their intake of such drinks and replacing with water or diet drinks would be a sensible first target to help them lessen their calorie intake.

"For some, this change might seem difficult or impossible as they admit to having a 'sweet tooth'.

"However, it is now clear that our taste buds can be retrained over time to enjoy far less sugar in drinks (or no sugar at all).

"But people deserve support and encouragement to make these changes, and the soft drinks industry also has a role to play here by providing drinks with less sugar or offering cheaper diet versions."

PA

News
The two faces revealed by the ultraviolet light
newsScholars left shaken after shining ultraviolet light on 500-year-old Welsh manuscript
News
Rosamund Pike played Bond girld Miranda Frost, who died in Die Another Day (PA)
news
Arts and Entertainment
books
News
newsHow do you get your party leader to embrace a message and then stick to it? With people like this
Life and Style
ebookNow available in paperback
ebooks
ebookPart of The Independent’s new eBook series The Great Composers
  • Get to the point
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Recruitment Genius: In House Counsel - Contracts

    Negotiable: Recruitment Genius: This leading supplier of compliance software a...

    Recruitment Genius: Associate System Engineer

    £24000 - £30000 per annum: Recruitment Genius: The Associate System Engineer r...

    Recruitment Genius: Executive Assistant

    Negotiable: Recruitment Genius: An Executive Assistant is required to join a l...

    Ashdown Group: Marketing Manager - B2B, Corporate - City, London

    £45000 - £50000 per annum + benefits : Ashdown Group: A highly successful, glo...

    Day In a Page

    General Election 2015: The masterminds behind the scenes

    The masterminds behind the election

    How do you get your party leader to embrace a message and then stick to it? By employing these people
    Machine Gun America: The amusement park where teenagers go to shoot a huge range of automatic weapons

    Machine Gun America

    The amusement park where teenagers go to shoot a huge range of automatic weapons
    The ethics of pet food: Why are we are so selective in how we show animals our love?

    The ethics of pet food

    Why are we are so selective in how we show animals our love?
    How Tansy Davies turned 9/11 into her opera 'Between Worlds'

    How a composer turned 9/11 into her opera 'Between Worlds'

    Tansy Davies makes her operatic debut with a work about the attack on the Twin Towers. Despite the topic, she says it is a life-affirming piece
    11 best bedside tables

    11 best bedside tables

    It could be the first thing you see in the morning, so make it work for you. We find night stands, tables and cabinets to wake up to
    Italy vs England player ratings: Did Andros Townsend's goal see him beat Harry Kane and Wayne Rooney to top marks?

    Italy vs England player ratings

    Did Townsend's goal see him beat Kane and Rooney to top marks?
    Danny Higginbotham: An underdog's tale of making the most of it

    An underdog's tale of making the most of it

    Danny Higginbotham on being let go by Manchester United, annoying Gordon Strachan, utilising his talents to the full at Stoke and plunging into the world of analysis
    Audley Harrison's abusers forget the debt he's due, but Errol Christie will always remember what he owes the police

    Steve Bunce: Inside Boxing

    Audley Harrison's abusers forget the debt he's due, but Errol Christie will always remember what he owes the police
    No postcode? No vote

    Floating voters

    How living on a houseboat meant I didn't officially 'exist'
    Louis Theroux's affable Englishman routine begins to wear thin

    By Reason of Insanity

    Louis Theroux's affable Englishman routine begins to wear thin
    Power dressing is back – but no shoulderpads!

    Power dressing is back

    But banish all thoughts of Eighties shoulderpads
    Spanish stone-age cave paintings 'under threat' after being re-opened to the public

    Spanish stone-age cave paintings in Altamira 'under threat'

    Caves were re-opened to the public
    'I was the bookies’ favourite to be first to leave the Cabinet'

    Vince Cable interview

    'I was the bookies’ favourite to be first to leave the Cabinet'
    Election 2015: How many of the Government's coalition agreement promises have been kept?

    Promises, promises

    But how many coalition agreement pledges have been kept?
    The Gaza fisherman who built his own reef - and was shot dead there by an Israeli gunboat

    The death of a Gaza fisherman

    He built his own reef, and was fatally shot there by an Israeli gunboat