Top heart doctor: Unprocessed fatty foods may actually be good for you
Four decades of medical wisdom may be wrong
Four decades of medical wisdom that cutting down on saturated fats reduces our risk of heart disease may be wrong, a top cardiologist has said. Fatty foods that have not been processed – such as butter, cheese, eggs and yoghurt – can even be good for the heart, and repeated advice that we should cut our fat intake may have actually increased risks of heart disease, said Dr Aseem Malhotra.
Writing in the British Medical Journal, he argues that saturated fats have been “demonised” since a major study in 1970 linked increased levels of heart disease with high cholesterol and high saturated fat intake.
The NHS currently recommends that the average man should eat no more than 30g of saturated fat a day and women no more than 20g. However, Dr Malhotra, a specialist at Croydon University Hospital, said that cutting sugar out of our diets should be a far greater priority.
He told The Independent: “From the analysis of the independent evidence that I have done, saturated fat from non-processed food is not harmful and probably beneficial. Butter, cheese, yoghurt and eggs are generally healthy and not detrimental. The food industry has profited from the low-fat mantra for decades because foods that are marketed as low-fat are often loaded with sugar. We are now learning that added sugar in food is driving the obesity epidemic and the rise in diabetes and cardiovascular disease.”
A recent study indicated that 75 per cent of acute heart attack patients have normal cholesterol concentrations, suggesting that cholesterol levels are not the real problem, Dr Malhotra argued.
He also pointed to figures suggesting the amount of fat consumed in the US has gone down in the past 30 years while obesity rates have risen.
Bad diet advice has also led to millions of patients being prescribed statins to control their blood pressure, he argues, when simply adopting a Mediterranean diet might be more effective.
However, Professor Peter Weissberg, medical director at the British Heart Foundation, said: “Studies on the link between diet and disease frequently produce conflicting results because, unlike drug trials, it’s very difficult to undertake a properly controlled, randomised study. However, people with highest cholesterol levels are at highest risk of a heart attack.
Life & Style blogs
Ebola outbreak: Why has a disease that's only ever killed 2,000 people captivated the darkest side of our imagination?
Ebola virus: UK health officials issue warning to doctors as experts admit the outbreak 'is not under control'
Topless sunbathing is no longer 'du jour' in France
Watch: Vogue Italia's plus-size models in fetish-inspired lingerie shoot
Ebola: UK is ready to deal with outbreak, says Foreign Secretary Philip Hammond
- 1 Sabina Altynbekova, the girl branded 'too good looking' for volleyball, says social media obsession with her is a 'bit much'
- 2 Disney heiress Abigail disowns her share of family profits in West Bank company
- 3 Israel's propaganda machine is finally starting to misfire
- 4 Zayn Malik on Israel-Gaza: One Direction singer bombarded with Twitter death threats after posting #FreePalestine
- 5 'Hello mum, this is going to be hard for you to read ...'
- < Previous
- Next >
£9 Per Hour: Clearwater People Solutions Ltd: Our client based in Warrington a...
Unpaid Voluntary Work : Cancer Research UK: We need motivational volunteers to...
£23000 - £25000 per annum: Ashdown Group: Accounts Assistant (Accounts Payable...
£200 - £300 per day: Ashdown Group: IT Trainer - Marlow, Buckinghamshire - £25...