Hot 'how to' video tutorials: get a better night’s sleep

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Indy Lifestyle Online

These how-to videos will show you how to sleep like a baby.

How to: get more sleep, reset your sleep cycle, eat for a better sleep, sleep well as you age, get away with taking a quick nap at work , sleep for longer, stay asleep, wake up early, and how to function on little or no sleep.

How To Get More Sleep
http://www.howcast.com/videos/386233-How-To-Get-More-Sleep

How To Naturally Reset Your Sleep Cycle Overnight
http://www.howcast.com/videos/359133-How-To-Naturally-Reset-Your-Sleep-Cycle-Overnight

How To Eat For a Good Night's Sleep
http://www.howcast.com/videos/282240-How-To-Eat-For-a-Good-Nights-Sleep

How To Sleep Well As You Get Older
http://www.howcast.com/videos/351798-How-To-Sleep-Well-As-You-Get-Older

How To Take a Nap At Work
http://www.howcast.com/videos/217075-How-To-Take-a-Nap-At-Work

How To Sleep Longer
http://www.howcast.com/videos/353534-How-To-Sleep-Longer

How To Get To Sleep and Stay There
http://www.howcast.com/videos/351779-How-To-Get-To-Sleep-and-Stay-There

How To Wake Up Early When You Absolutely Have To
http://www.howcast.com/videos/476-How-To-Wake-Up-Early-When-You-Absolutely-Have-To

How To Function on Little Sleep
http://www.howcast.com/videos/282477-How-To-Function-on-Little-Sleep

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