Ironman’s nine secrets to living well
Tuesday 06 July 2010
Six-time Ironman triathlon champion Mark Allen and Huichol shaman and healer Brant Secunda are to keynote Inner IDEA, the fifth annual event devoted to mind, body and spirit wellness in Palm Springs, California September 23-26.
Allen and Secunda will share insights as well as demonstrate their integrative wellness approach detailed in their book Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You ($16.47/€13.14).
Here are nine secrets from the book that Allen credits to making him a ‘competitive success':
1. Balance your responses to the six types of stress
2. Quiet the mind
3. Transform fear, anger and jealousy
4. Reconnect to the natural world
5. Honor yourself
6. Know and set the quest
7. Live what you ask for
8. Slow down to get faster
9. Invite your inner cave man to the table
Also Secunda and Allen have designed a simple 15-question survey to help you determine if you are fit with questions about weight, stress, exercise and spirituality. To take the fit quiz, go to: http://www.fitsoul-fitbody.com/The-Fit-Quiz.aspx
Inner IDEA, an international event devoted to integrative health and wellness for health and fitness professionals, will include 100+ interactive sessions on pilates, yoga, nia, gyrokinesis, integrated movement, meditation, nutrition and the wellness marketplace. Ticket pricing varies from $495-675 (€371-538), to register and learn more, go to: http://www.inneridea.com/conference/inner-idea-conference-2010
Life & Style blogs
Replica cars: The 'new classics' roaring back into the lead
What is ALS and the Ice Bucket Challenge?
iPhone 6 vs iPhone 6 Plus: which is the best?
Jennifer Lawrence nude pictures leaked: Reddit removes 'The Fappening' board dedicated to sharing naked pictures of celebrities
Headaches, fry ups, and hair of the dog - why do we get hangovers, and is there such thing as a 'cure'?
- 1 Lego breaks out of the toy box and heads for the gallery
- 2 A bottle of wine a day is not bad for you and abstaining is worse than drinking, scientist claims
- 3 Piers Morgan attempts to save the Union by promising to go back to the US if Scotland votes 'No' to independence
- 4 Tyler, The Creator says having new U2 album automatically downloaded on his iPhone was 'like waking up with herpes'
- 5 Grandmas keep accidentally tagging themselves as Grandmaster Flash on Facebook
Negotiable: Randstad Education Manchester: Job opportunity for an Early years ...
£300 - £350 Per Day: Clearwater People Solutions Ltd: Our client based in Cent...
£70 - £100 per day: Randstad Education Bristol: Experienced bursar or business...
Competitive & Flexible: Randstad Education Cambridge: Randstad Education are l...