This week's highlights on Carlton Food Network:

Eat Your Greens (today 2pm) Sophie Grigson explains how to turn tubers into feasts. With a South American potato dish, and borscht, made from beetroot.

Simply Antony (Sun 12.30pm) Antony Worrall Thompson presents a basic cookery course, this week concentrating on green vegetables.

Can't Stand the Heat (Sun 1pm) Anna Maria Ashe hosts the show in which celebrities cook in the comfort of their own kitchens. This week: Kenny Jones of The Who.

So You Think You Can Cook (Tues 2pm) Antony Worrall Thompson and his wife Jay are in opposing teams in this culinary game show.