The Independent is giving away five free giant wallcharts with the print edition to help you to achieve your new year's goals.
Monday 8 January – How to Lose Weight (below)
Tuesday 9 January – How to Get Fit
Wednesday 10 January – How to Stop Smoking (below)
Thursday 11 January – How to Control Your Drinking
Friday 12 January – How to Manage Your Finances
These colourful charts are full of useful information, tips, facts and figures and each one features a progress chart in order for you to monitor your success.
All week only in The Independent print edition.
*If you have missed any of the posters you can purchase a back copy for £3 per poster at the following address: www.read4charity.co.uk/newyou
Subject to availability. While stocks last. Please note that you will only be able to purchase a poster once it has appeared in the newspaper.
15 per cent of all revenue will be donated to Whizz Kidz - the charity that helps children with disabilities live a life with no limits.