Meditation linked to improved heart health, study finds
Survey data from more than 61,000 people points to heart benefits
A huge new study has linked practising meditation to lower rates of heart disease, scientists have said.
A research team looked at data on more than 61,000 survey participants. Of those, almost 6,000 (nearly 10 per cent) said they participated in some form of meditation.
The researchers found that people who said they meditated also had lower rates of high cholesterol, high blood pressure, diabetes, stroke, and coronary artery disease, compared with those who did not meditate.
Subscribe to Independent Premium to bookmark this article
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.
Join our commenting forum
Join thought-provoking conversations, follow other Independent readers and see their replies