The simple tests that tell if you’ll live to a ripe old age
Wednesday 30 April 2014
Working out how long you’ve got to live could all come down to sitting down and standing on one leg. Scientists believe that some simple tests are able to predict whether someone in middle age is at risk of an early death.
Men of 53 who can stand up and sit down fewer than 23 times a minute – 22 times for women – are twice as likely to die before reaching 66, researchers have found.
Conversely the ability to balance on one leg for more than 10 seconds with eyes closed, and to stand up and sit down in a chair 37 times in 60 seconds –or 35 times for women – makes it extremely likely that a 53-year-old will still be healthy 13 years later.
The study by the Medical Research Council tracked 5,000 people born in 1946 throughout their lives. Aged 53 they completed the tests during home visits from specially trained nurses. In the standing on one leg with eyes closed test, men and women were able to hold the position for less than two seconds were three times more likely to die before the age of 66 than those who could hold it for 10 seconds or more.
Those unable to do the test at all were more likely to die in the following 13 years.
Dr Rachel Cooper at the Medical Research Council said: “The majority of these studies are done in older people but we have shown that even in this younger age group, where you would not expect pre-existing disease, we are still seeing these measures are picking up some underlying ageing and disease process.”
- 1 Frank Lampard's face drops when Holly Willoughby introduces him as a 'Man City legend'
- 2 'Do not give them a reason': Baltimore man divides police and rioters in hope of avoiding violence
- 3 X Factor in crisis as numbers of people auditioning plummets
- 4 Baltimore riots: Furious mother marches her son home live on TV
- 5 General Election 2015: Stephen Hawking says he will vote Labour
General Election 2015: Tories sack candidate who said she would never support 'the Jew' Ed Miliband
Bali Nine executions: Indonesia confirms killings of Andrew Chan and Myuran Sukumaran will go ahead
The four utterly contradictory polls that tell the story of this election and why it is pointless trying to predict the outcome
General Election 2015: Prospect of Labour-SNP coalition makes one in four voters less likely to support Ed Miliband, says survey
Baltimore riots: Furious mother marches her son home live on TV
General Election 2015: Chuka Umunna on the benefits of immigration, humility – and his leader Ed Miliband
The sickening truth about food banks that the Tories don't want you to know
Aaron and Melissa Klein: Oregon anti-gay bakers ordered to pay $135,000 after refusing to make cake for same-sex wedding
EU exit would hit UK economy much harder than neighbouring countries, study finds
Andrew Lloyd Webber: Phantom of the Opera writer mocked after issuing a warning about Ed Miliband and Nicola Sturgeon
General election 2015: Labour will toughen hate crimes legislation surrounding Islamophobia
£40000 - £48000 per annum + 10% bonus & benefits: Ashdown Group: Systems Engin...
£20000 - £24000 per annum: Recruitment Genius: This is an opportunity to join ...
£11 per hour: Recruitment Genius: To join a team working with a female in her ...
£16000 - £17000 per annum: Recruitment Genius: This company has over 30 years ...