Athletics: Backley back in hope: Mike Rowbottom charts the return to fitness of the javelin thrower aiming to reach the top again

HOPEFUL sounds a reasonable enough word to use in connection with the forthcoming season. But Steve Backley is not comfortable with it. 'That is the way I would have described myself last year,' he said. 'This year I am fit. This year I am confident.'

Mentally as well as physically, Backley is working out. After four years of adversity, he is seeking to regain the position he once held as the world's best javelin thrower. So far, touch wood, fingers crossed, it is going well for him. Three meetings in South Africa during the spring, in company with his training partner Mick Hill, who was ranked second in the world last year, produced three wins. His performance at a meeting in Crete this evening will give him a further indication of what he has to do to defend his European Championship and Commonwealth Games titles this summer.

When Backley won those two gold medals four years ago, the picture seemed so much clearer. Hill was the man whose talent had been scarred by knee injuries, the man who was struggling to adapt his style. Backley, coached since he was 17 by John Trower, had a smooth technique which diminished the likelihood of incurring injury. He rarely threw anything below 85 metres. For a while, indeed, Backley was the man who could not lose.

It was, of course, too good to last. Non-qualification for the finals of the 1991 World Championships came as a jolting discord to the young man who liked to talk about hearing the music of the event. 1992 began wonderfully for him, with a world record of 91.46m in January, but by the time the Olympics came round Jan Zelezny of Czecholsovakia had thrown more than three metres further - admittedly with a questionable new design of javelin - and Backley, chasing too hard, had picked up a shoulder problem. Which led to an elbow problem.

His achievement in earning the bronze medal - who can forget that wince of pain as he released his final throw? - was remarkable. But there was no disguising his disappointment.

Backley's career, which had soared so smoothly, was veering away from its intended path. In December, 1992, he had a shoulder operation. Two months later, while building a pull-up bar in his garden to assist in his recovery, he jumped enthusiastically into a hole he and his father had dug out in order to start laying some hard core. He landed awkwardly, badly spraining his ankle.

His shoulder, with the help of a cortisone injection, eventually came good. But after a comeback at Crystal Palace at which he threw over 85 metres, his ankle swelled up again before his next meeting at Gateshead. He taped it up - too tightly. As a result, he pulled his adductor tendon while warming up. And so it was that he went to the World Championships in Stuttgart with a shoulder that was fine and a dodgy adductor. Zelezny won the title with a relatively meagre 85m. But Backley was unable to do better than fourth place with 81.

The frustration lingers in Backley's mind. 'My immediate thought was: you've failed. When I was fully fit I would not exactly step over the line on an 85 metres throw, but I was throwing them comfortably. The thing that got me was that Jan looked as beatable as I have ever seen him. He looked scared, and tight. But nobody was able to put him under pressure.'

This year it could be different. And although the Finns, who host this year's European Championships, are talking in terms of challenging for all three medals, Backley and Hill could be the ones to disrupt their challenge.

'For the first time,' Backley says, 'we are both fit and healthy at the same time.'

Both, now, have experienced the downside of an event which puts notorious stress on the body. Trower, a former international thrower himself, knows all about it. He put so much into breaking the English Schools record in 1972 that he could not clean his teeth properly with his right hand for the next two years.

Backley is by nature a positive person. For example, he has converted his frustration in Stuttgart to positive use - Zelezny's nervousness has made him reflect that no matter how far someone has thrown, they are always beatable.

Having three competitions back to back in South Africa was something Backley had not experienced for two years previously. 'It was wonderful. I enjoyed it like I couldn't say.' Cause for hope. Sorry. Cause for confidence.

(Photograph omitted)

Have you tried new the Independent Digital Edition apps?
Caption competition
Caption competition
Latest stories from i100
Daily Quiz
Independent Dating

By clicking 'Search' you
are agreeing to our
Terms of Use.

Career Services
iJobs Job Widget
iJobs General

Recruitment Genius: Senior Environmental Adviser - Maternity Cover

£37040 - £43600 per annum: Recruitment Genius: The UK's export credit agency a...

Recruitment Genius: CBM & Lubrication Technician

£25000 - £27500 per annum: Recruitment Genius: This company provides a compreh...

Recruitment Genius: Care Worker - Residential Emergency Service

£16800 - £19500 per annum: Recruitment Genius: Would you like to join an organ...

Recruitment Genius: Senior Landscaper

£25000 - £28000 per annum: Recruitment Genius: In the last five years this com...

Day In a Page

The long walk west: they fled war in Syria, only to get held up in Hungary – now hundreds of refugees have set off on foot for Austria

They fled war in Syria...

...only to get stuck and sidetracked in Hungary
From The Prisoner to Mad Men, elaborate title sequences are one of the keys to a great TV series

Title sequences: From The Prisoner to Mad Men

Elaborate title sequences are one of the keys to a great TV series. But why does the art form have such a chequered history?
Giorgio Armani Beauty's fabric-inspired foundations: Get back to basics this autumn

Giorgio Armani Beauty's foundations

Sumptuous fabrics meet luscious cosmetics for this elegant look
From stowaways to Operation Stack: Life in a transcontinental lorry cab

Life from the inside of a trucker's cab

From stowaways to Operation Stack, it's a challenging time to be a trucker heading to and from the Continent
Kelis interview: The songwriter and sauce-maker on cooking for Pharrell and crying over potatoes

Kelis interview

The singer and sauce-maker on cooking for Pharrell
Refugee crisis: David Cameron lowered the flag for the dead king of Saudi Arabia - will he do the same honour for little Aylan Kurdi?

Cameron lowered the flag for the dead king of Saudi Arabia...

But will he do the same honour for little Aylan Kurdi, asks Robert Fisk
Our leaders lack courage in this refugee crisis. We are shamed by our European neighbours

Our leaders lack courage in this refugee crisis. We are shamed by our European neighbours

Humanity must be at the heart of politics, says Jeremy Corbyn
Joe Biden's 'tease tour': Could the US Vice-President be testing the water for a presidential run?

Joe Biden's 'tease tour'

Could the US Vice-President be testing the water for a presidential run?
Britain's 24-hour culture: With the 'leisured society' a distant dream we're working longer and less regular hours than ever

Britain's 24-hour culture

With the 'leisured society' a distant dream we're working longer and less regular hours than ever
Diplomacy board game: Treachery is the way to win - which makes it just like the real thing

The addictive nature of Diplomacy

Bullying, betrayal, aggression – it may be just a board game, but the family that plays Diplomacy may never look at each other in the same way again
Lady Chatterley's Lover: Racy underwear for fans of DH Lawrence's equally racy tome

Fashion: Ooh, Lady Chatterley!

Take inspiration from DH Lawrence's racy tome with equally racy underwear
8 best children's clocks

Tick-tock: 8 best children's clocks

Whether you’re teaching them to tell the time or putting the finishing touches to a nursery, there’s a ticker for that
Charlie Austin: Queens Park Rangers striker says ‘If the move is not right, I’m not going’

Charlie Austin: ‘If the move is not right, I’m not going’

After hitting 18 goals in the Premier League last season, the QPR striker was the great non-deal of transfer deadline day. But he says he'd preferred another shot at promotion
Isis profits from destruction of antiquities by selling relics to dealers - and then blowing up the buildings they come from to conceal the evidence of looting

How Isis profits from destruction of antiquities

Robert Fisk on the terrorist group's manipulation of the market to increase the price of artefacts
Labour leadership: Andy Burnham urges Jeremy Corbyn voters to think again in last-minute plea

'If we lose touch we’ll end up with two decades of the Tories'

In an exclusive interview, Andy Burnham urges Jeremy Corbyn voters to think again in last-minute plea