Katarina Johnson-Thompson believes heptathlon world title is there for taking

Johnson-Thompson opens her heptathlon campaign in Hungary on Saturday.

Katarina Johnson-Thompson is ready for the World Championships (Martin Rickett/PA) (PA Wire)

Katarina Johnson-Thompson is ready to return to her best and believes the world heptathlon title is up for grabs.

The 2019 champion is eyeing the podium at the World Championships after last year’s winner Nafi Thiam pulled out.

Belgium’s Thiam, the double Olympic champion, is sidelined with an Achilles issue as she targets the treble at next year’s Games in Paris.

The USA’s Anna Hall, third in Eugene last year, is favourite for the crown in Hungary but Johnson-Thompson feels the competition is wide open.

“Before Thiam dropped out, I felt like it was very much like a head-to-head between Thiam and Anna Hall and now I don’t know what it’s going to take to win a medal,” she said, ahead of the start of the heptathlon in Budapest on Saturday.

“I don’t know what it’s going to take to win. So that’s why I feel like it’s open. I could name five people who could finish between first, second and third.

“Sometimes the heptathlon can be a two-person race and then everyone else is fighting for the bronze, I feel like this year is quite open and I don’t know where it’s going to go.

“You never know. I’ve always been worried that 2019 was my peak, because then Covid happened and I had my Achilles rupture and the momentum I was building towards my peak got short changed and cut off.

“I feel like anybody who’s won a major championship has the ability to say ‘I’ve done it before therefore, it can be done again’. I feel like that, even though I can’t remember it.

“Whenever I look back at videos, or see images of Doha, it just takes me back to that place in time and the frame of mind I was in.

“So it’s always a positive thing to look back. What has been done before can be done again. That’s the type of frame of mind I get myself into when I see those images.

“I just like to prove myself right. I feel like if I let other people’s opinions in, I wouldn’t be sitting here saying that I’m in good shape and excited about the outcome, because I would have instead believed that I might as well give up or my body isn’t right for it.

“My goal is a medal and I think I can score what it takes to get on the rostrum but you never know whether the event is going to go off or if it’s going to be quite subdued.

This is maybe my last heptathlon before Paris - I don't know if I'm going to do another one. So it's like a full on dress rehearsal

Katarina Johnson-Thompson

“I’m trying to predict the future but I can’t. I feel like that’s why I’m just chilled because you’re just never going to know.”

Johnson-Thompson beat Thiam to win world gold in Doha four years ago before her Achilles rupture in late 2020.

She recovered to make the Tokyo Olympics only to suffer a calf injury in the 200m and withdraw. She finished eighth at last year’s World Championships – having split with coach Petros Kyprianou weeks before after only five months in Florida.

A successful defence of her Commonwealth Games title in Birmingham put her back on the podium and she is now content in Hungary.

“This one feels different in the way that I feel like I’m the calmest I’ve ever been going into it,” said the 30-year-old, now based in the UK under Aston Moore.

“In Doha it was exciting and I had a big battle but with this one I feel completely calm and full of experience.

“I’ve done it so many times now and it never gets any easier but you can approach it in a different manner. I feel like this one, I’m just going to put all my experience into it and see where it gets me.

“It’s always a stepping stone to next year, because ultimately the main goal of my career is to get an Olympic medal.

“This is maybe my last heptathlon before Paris – I don’t know if I’m going to do another one. So it’s like a full on dress rehearsal.”