A healthy step: Posters displaying how many calories people burn by taking the stairs in workplaces could help cut obesity

Putting up posters displaying how many calories people burn by taking the stairs in workplaces and public buildings could help cut obesity, a new Government-backed tech start-up has claimed.

7 brilliant freebies for students

Free coffee, free McDonald's and free make-up. It's amazing what's on offer if you look

Gog Magog Molly - at Cambridge University - perform at about 25 events a year, ranging from well-known summer folk festivals to dancing outside local pubs, and from teaching in local schools to Whittlesea Strawbear

Nine types of student society you should join at university

From sports societies to charity societies to law societies to Harry Potter societies: there is something for everyone on campus

Team GB’s Nicola Adams on her way to the flyweight gold medal against Cancan Ren of China during London 2012

Women's sport calls for more female chiefs

Greater participation by girls depends on fair shares in the boardrooms, says fitness group

Manchester United midfielder Darren Fletcher made his competitive return yesterday after missing 10-months with a chronic bowel condition

Darren Fletcher completes 90 minutes for Manchester United Under-21 team

The midfielder is nearing a first-team return after a chronic bowel complaint

Steven Gerrard is hoping success this season will convince Luis Suarez to stay with Liverpool

Liverpool v Fulham: Reds on course for Champions League place, claims Brendan Rodgers

Liverpool currently sit in third place in the Premier League

England's Ashes warm-up match was rained off for the second day in succession
Eli Walker has been ruled out of Wales' match against South Africa through a hamstring injury

Wales v South Africa: Wing Eli Walker robbed of debut after hamstring injury rules his out of Springboks clash

The Ospreys winger had been named in the starting XV for Saturday's match at the Millennium Stadium but he picked up a hamstring injury in training

Dylan Hartley will return to the England team for the Test against Argentina

England v Argentina: Stuart Lancaster overhauls front-row while Marland Yarde and Christian Wade ruled out through injury

Ben Foden comes in on the left wing as Joe Marler, Dylan Hartley and David Wilson form new front-three

Firefighters in England and Wales are to stage a fresh strike

Firefighters announce fresh strike

Firefighters in England and Wales are to stage a fresh strike in their bitter row with the Government over pensions.

Carlton Cole in action for West Ham against Reading

West Ham confirm return of striker Carlton Cole

Cole has re-signed on a three-month contract

Hannah England with her silver medal in the London Olympics

Hannah England: Return to training after a few weeks off has been brutal

The drills are like something out of the Ministry of Silly Walks

Running: The Autobiography, by Ronnie O'Sullivan

While Chigwell's finest snooker player has five World Championships and scores of other tournament wins to his name, his life has undeniably had its ups and downs.

Invincible Rod Laver admits he would struggle to compete in the modern game

Supremely fit and equipped with powerful shots and an ice-cool temperament, Rod Laver was all but invincible in his prime.

It’s a free, convenient life-saver. So why aren’t more people walking?

I walk because it’s how I like to commute, and if I don’t, I get sad and I can’t think: my brain works best at 3mph

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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Save the tiger: The day America’s love of backyard tigers led to a horrific bloodbath

The day America’s love of backyard tigers led to a horrific bloodbath

With only six per cent of the US population of these amazing big cats held in zoos, the Zanesville incident in 2011 was inevitable
Samuel Beckett's biographer reveals secrets of the writer's time as a French Resistance spy

How Samuel Beckett became a French Resistance spy

As this year's Samuel Beckett festival opens in Enniskillen, James Knowlson, recalls how the Irish writer risked his life for liberty and narrowly escaped capture by the Gestapo
Once stilted and melodramatic, Hollywood is giving acting in video games a makeover

Acting in video games gets a makeover

David Crookes meets two of the genre's most popular voices
Could our smartphones soon be diagnosing diseases via Health Kit and Google Fit?

Could smartphones soon be diagnosing diseases?

Health Kit and Google Fit have been described as "the beginning of a health revolution"
Ryanair has turned on the 'charm offensive' but can we learn to love the cut-price carrier again?

Can we learn to love Ryanair again?

Four recent travellers give their verdicts on the carrier's improved customer service
10 best over-ear headphones

Aural pleasure: 10 best over-ear headphones

Listen to your favourite tracks with this selection, offering everything from lambskin earmuffs to stainless steel
Commonwealth Games 2014: David Millar ready to serve up gold for his beloved Scotland in the end

Commonwealth Games

David Millar ready to serve up gold for his beloved Scotland in the end
UCI Mountain Bike World Cup 2014: Downhill all the way to the top for the Atherton siblings

UCI Mountain Bike World Cup

Downhill all the way to the top for the Atherton siblings
Save the tiger: The animals bred for bones on China’s tiger farms

The animals bred for bones on China’s tiger farms

The big cats kept in captivity to perform for paying audiences and then, when dead, their bodies used to fortify wine
A former custard factory, a Midlands bog and a Leeds cemetery all included in top 50 hidden spots in the UK

A former custard factory, a Midlands bog and a Leeds cemetery

Introducing the top 50 hidden spots in Britain
Ebola epidemic: Plagued by fear

Ebola epidemic: Plagued by fear

How a disease that has claimed fewer than 2,000 victims in its history has earned a place in the darkest corner of the public's imagination
Chris Pratt: From 'Parks and Recreation' to 'Guardians of the Galaxy'

From 'Parks and Recreation' to 'Guardians of the Galaxy'

He was homeless in Hawaii when he got his big break. Now the comic actor Chris Pratt is Hollywood's new favourite action star
How live cinema screenings can boost arts audiences

How live cinema screenings can boost arts audiences

Broadcasting plays and exhibitions to cinemas is a sure-fire box office smash
Shipping container hotels: Pop-up hotels filling a niche

Pop-up hotels filling a niche

Spending the night in a shipping container doesn't sound appealing, but these mobile crash pads are popping up at the summer's biggest events
Native American headdresses are not fashion accessories

Feather dust-up

A Canadian festival has banned Native American headwear. Haven't we been here before?