Edward Diget has been a stuntman, martial artist and represented England at the Commonwealth Games - but he's not one to push away a plate of fish and chips
Technogym trainer Alex Hatzidakis gives his best advice for runners preparing for one of the biggest sporting events of the year
From jogs round the park to marathon efforts, finding the right footwear for the job is crucial
Forget treadmills and cross-trainers, why not incorporate your ski prep into a holiday instead?
Experts have stressed that while exercise is important, diet is also key to weight loss
Almost three-quarters of Oxford residents claim to visit the gym at least once a week
However they warn it is "gruelling"
The classes have raised over $1000 for charity
Over 331,000 people are diagnosed with cancer in the UK each year
Ashleigh Munn lost weight after she struggled to walk
Resolved to get fit in 2016? Make a bold fashion statement while you work out with some on-trend sports kit
Struggling to stick to your new routine? World Natural Bodybuilding 2015 Bikini Champion Hayley Madigan gives her best tips for keeping on track
Dark chocolate, green tea, and apples are among sirt foods
“This is a kind of freedom I didn’t think I’d ever experience, and it feels really, really good.”
The practice is a growing trend
Staying fit and healthy doesn't have to be difficult - even the tiniest changes can help