The exercises will burn calories, define muscles and test your fitness
None of the fitness trackers tested had an error rate of less than 20 per cent
The longer a man spent in the gym the less they believed in the redistribution of wealth, according to the findings
It’s captivating and cringe worthy all at the same time
Forget boring wellness breaks, says Clare Vooght. What you want to reset yourself is a weekend in Berlin learning parkour and leaping into frozen lakes
And it's not for the reason you might expect
You'll need to cut your calories if you want to shift the pounds
From actually training to admitting that running can be pretty boring
'It means you can improve endurance to the equivalent level as someone in training, without all of the physical effort'
Male and female friends influence men, however it is only female friends who influence women
Forbes on Wednesday released a list of the 30 top social media influencers in the world, further proving the power of Instagram, YouTube, Twitter, and Facebook in building a business empire.
"She may have actually died if she had not sought medical attention”
Indulging once a day helped Sol Orwell regain his health
After discovering the Maremma, a little paradise from Tuscany's coast, Emiko Davie's second book Acquacotta is devoted to the wealth and produce of the new landscape she fell in love with
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day
You can stop doing sit-ups and crunches, hoorah!