A healthy step: Posters displaying how many calories people burn by taking the stairs in workplaces could help cut obesity

Putting up posters displaying how many calories people burn by taking the stairs in workplaces and public buildings could help cut obesity, a new Government-backed tech start-up has claimed.

7 brilliant freebies for students

Free coffee, free McDonald's and free make-up. It's amazing what's on offer if you look

Gog Magog Molly - at Cambridge University - perform at about 25 events a year, ranging from well-known summer folk festivals to dancing outside local pubs, and from teaching in local schools to Whittlesea Strawbear

Nine types of student society you should join at university

From sports societies to charity societies to law societies to Harry Potter societies: there is something for everyone on campus

Team GB’s Nicola Adams on her way to the flyweight gold medal against Cancan Ren of China during London 2012

Women's sport calls for more female chiefs

Greater participation by girls depends on fair shares in the boardrooms, says fitness group

Manchester United midfielder Darren Fletcher made his competitive return yesterday after missing 10-months with a chronic bowel condition

Darren Fletcher completes 90 minutes for Manchester United Under-21 team

The midfielder is nearing a first-team return after a chronic bowel complaint

Steven Gerrard is hoping success this season will convince Luis Suarez to stay with Liverpool

Liverpool v Fulham: Reds on course for Champions League place, claims Brendan Rodgers

Liverpool currently sit in third place in the Premier League

England's Ashes warm-up match was rained off for the second day in succession
Eli Walker has been ruled out of Wales' match against South Africa through a hamstring injury

Wales v South Africa: Wing Eli Walker robbed of debut after hamstring injury rules his out of Springboks clash

The Ospreys winger had been named in the starting XV for Saturday's match at the Millennium Stadium but he picked up a hamstring injury in training

Dylan Hartley will return to the England team for the Test against Argentina

England v Argentina: Stuart Lancaster overhauls front-row while Marland Yarde and Christian Wade ruled out through injury

Ben Foden comes in on the left wing as Joe Marler, Dylan Hartley and David Wilson form new front-three

Firefighters in England and Wales are to stage a fresh strike

Firefighters announce fresh strike

Firefighters in England and Wales are to stage a fresh strike in their bitter row with the Government over pensions.

Carlton Cole in action for West Ham against Reading

West Ham confirm return of striker Carlton Cole

Cole has re-signed on a three-month contract

Hannah England with her silver medal in the London Olympics

Hannah England: Return to training after a few weeks off has been brutal

The drills are like something out of the Ministry of Silly Walks

Running: The Autobiography, by Ronnie O'Sullivan

While Chigwell's finest snooker player has five World Championships and scores of other tournament wins to his name, his life has undeniably had its ups and downs.

Invincible Rod Laver admits he would struggle to compete in the modern game

Supremely fit and equipped with powerful shots and an ice-cool temperament, Rod Laver was all but invincible in his prime.

It’s a free, convenient life-saver. So why aren’t more people walking?

I walk because it’s how I like to commute, and if I don’t, I get sad and I can’t think: my brain works best at 3mph

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Lake Garda
Minoan Crete and Santorini
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Fishing for votes with Nigel Farage: The Ukip leader shows how he can work an audience as he casts his line to the disaffected of Grimsby

Fishing is on Nigel Farage's mind

Ukip leader casts a line to the disaffected
Who is bombing whom in the Middle East? It's amazing they don't all hit each other

Who is bombing whom in the Middle East?

Robert Fisk untangles the countries and factions
China's influence on fashion: At the top of the game both creatively and commercially

China's influence on fashion

At the top of the game both creatively and commercially
Lord O’Donnell: Former cabinet secretary on the election and life away from the levers of power

The man known as GOD has a reputation for getting the job done

Lord O'Donnell's three principles of rule
Rainbow shades: It's all bright on the night

Rainbow shades

It's all bright on the night
'It was first time I had ever tasted chocolate. I kept a piece, and when Amsterdam was liberated, I gave it to the first Allied soldier I saw'

Bread from heaven

Dutch survivors thank RAF for World War II drop that saved millions
Britain will be 'run for the wealthy and powerful' if Tories retain power - Labour

How 'the Axe' helped Labour

UK will be 'run for the wealthy and powerful' if Tories retain power
Rare and exclusive video shows the horrific price paid by activists for challenging the rule of jihadist extremists in Syria

The price to be paid for challenging the rule of extremists

A revolution now 'consuming its own children'
Welcome to the world of Megagames

Welcome to the world of Megagames

300 players take part in Watch the Skies! board game in London
'Nymphomaniac' actress reveals what it was really like to star in one of the most explicit films ever

Charlotte Gainsbourg on 'Nymphomaniac'

Starring in one of the most explicit films ever
Robert Fisk in Abu Dhabi: The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers

Robert Fisk in Abu Dhabi

The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers
Vince Cable interview: Charging fees for employment tribunals was 'a very bad move'

Vince Cable exclusive interview

Charging fees for employment tribunals was 'a very bad move'
Iwan Rheon interview: Game of Thrones star returns to his Welsh roots to record debut album

Iwan Rheon is returning to his Welsh roots

Rheon is best known for his role as the Bastard of Bolton. It's gruelling playing a sadistic torturer, he tells Craig McLean, but it hasn't stopped him recording an album of Welsh psychedelia
Morne Hardenberg interview: Cameraman for BBC's upcoming show Shark on filming the ocean's most dangerous predator

It's time for my close-up

Meet the man who films great whites for a living
Increasing numbers of homeless people in America keep their mobile phones on the streets

Homeless people keep mobile phones

A homeless person with a smartphone is a common sight in the US. And that's creating a network where the 'hobo' community can share information - and fight stigma - like never before