Fitness

Why you can't lose weight even when you exercise every day

In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories required for your body to lose weight. In weight loss, your diet plays 80% responsible for achieving the desired results.

Rabbit yoga

The classes have raised over $1000 for charity 

10 best women's gym tops

Resolved to get fit in 2016? Make a bold fashion statement while you work out with some on-trend sports kit

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