A healthy step: Posters displaying how many calories people burn by taking the stairs in workplaces could help cut obesity

Putting up posters displaying how many calories people burn by taking the stairs in workplaces and public buildings could help cut obesity, a new Government-backed tech start-up has claimed.

7 brilliant freebies for students

Free coffee, free McDonald's and free make-up. It's amazing what's on offer if you look

Gog Magog Molly - at Cambridge University - perform at about 25 events a year, ranging from well-known summer folk festivals to dancing outside local pubs, and from teaching in local schools to Whittlesea Strawbear

Nine types of student society you should join at university

From sports societies to charity societies to law societies to Harry Potter societies: there is something for everyone on campus

Team GB’s Nicola Adams on her way to the flyweight gold medal against Cancan Ren of China during London 2012

Women's sport calls for more female chiefs

Greater participation by girls depends on fair shares in the boardrooms, says fitness group

Manchester United midfielder Darren Fletcher made his competitive return yesterday after missing 10-months with a chronic bowel condition

Darren Fletcher completes 90 minutes for Manchester United Under-21 team

The midfielder is nearing a first-team return after a chronic bowel complaint

Steven Gerrard is hoping success this season will convince Luis Suarez to stay with Liverpool

Liverpool v Fulham: Reds on course for Champions League place, claims Brendan Rodgers

Liverpool currently sit in third place in the Premier League

England's Ashes warm-up match was rained off for the second day in succession
Eli Walker has been ruled out of Wales' match against South Africa through a hamstring injury

Wales v South Africa: Wing Eli Walker robbed of debut after hamstring injury rules his out of Springboks clash

The Ospreys winger had been named in the starting XV for Saturday's match at the Millennium Stadium but he picked up a hamstring injury in training

Dylan Hartley will return to the England team for the Test against Argentina

England v Argentina: Stuart Lancaster overhauls front-row while Marland Yarde and Christian Wade ruled out through injury

Ben Foden comes in on the left wing as Joe Marler, Dylan Hartley and David Wilson form new front-three

Firefighters in England and Wales are to stage a fresh strike

Firefighters announce fresh strike

Firefighters in England and Wales are to stage a fresh strike in their bitter row with the Government over pensions.

Carlton Cole in action for West Ham against Reading

West Ham confirm return of striker Carlton Cole

Cole has re-signed on a three-month contract

Hannah England with her silver medal in the London Olympics

Hannah England: Return to training after a few weeks off has been brutal

The drills are like something out of the Ministry of Silly Walks

Running: The Autobiography, by Ronnie O'Sullivan

While Chigwell's finest snooker player has five World Championships and scores of other tournament wins to his name, his life has undeniably had its ups and downs.

Invincible Rod Laver admits he would struggle to compete in the modern game

Supremely fit and equipped with powerful shots and an ice-cool temperament, Rod Laver was all but invincible in his prime.

It’s a free, convenient life-saver. So why aren’t more people walking?

I walk because it’s how I like to commute, and if I don’t, I get sad and I can’t think: my brain works best at 3mph

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Independent Travel
Pompeii, Capri & the Bay of Naples
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Burgundy, the River Rhone & Provence
Lisbon, Oporto and the Douro Valley
Lake Garda, Venice & Verona
Spain
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Isis hostage crisis: Militant group stands strong as its numerous enemies fail to find a common plan to defeat it

Isis stands strong as its numerous enemies fail to find a common plan to defeat it

The jihadis are being squeezed militarily and economically, but there is no sign of an implosion, says Patrick Cockburn
Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action

Virtual reality: Seeing is believing

Virtual reality thrusts viewers into the frontline of global events - and puts film-goers at the heart of the action
Homeless Veterans appeal: MP says Coalition ‘not doing enough’

Homeless Veterans appeal

MP says Coalition ‘not doing enough’ to help
Larry David, Steve Coogan and other comedians share stories of depression in new documentary

Comedians share stories of depression

The director of the new documentary, Kevin Pollak, tells Jessica Barrett how he got them to talk
Has The Archers lost the plot with it's spicy storylines?

Has The Archers lost the plot?

A growing number of listeners are voicing their discontent over the rural soap's spicy storylines; so loudly that even the BBC's director-general seems worried, says Simon Kelner
English Heritage adds 14 post-war office buildings to its protected lists

14 office buildings added to protected lists

Christopher Beanland explores the underrated appeal of these palaces of pen-pushing
Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Human skull discovery in Israel proves humans lived side-by-side with Neanderthals

Scientists unearthed the cranial fragments from Manot Cave in West Galilee
World War Z author Max Brooks honours WW1's Harlem Hellfighters in new graphic novel

Max Brooks honours Harlem Hellfighters

The author talks about race, legacy and his Will Smith film option to Tim Walker
Why the league system no longer measures up

League system no longer measures up

Jon Coles, former head of standards at the Department of Education, used to be in charge of school performance rankings. He explains how he would reform the system
Valentine's Day cards: 5 best online card shops

Don't leave it to the petrol station: The best online card shops for Valentine's Day

Can't find a card you like on the high street? Try one of these sites for individual, personalised options, whatever your taste
Diego Costa: Devil in blue who upsets defences is a reminder of what Liverpool have lost

Devil in blue Costa is a reminder of what Liverpool have lost

The Reds are desperately missing Luis Suarez, says Ian Herbert
Ashley Giles: 'I'll watch England – but not as a fan'

Ashley Giles: 'I'll watch England – but not as a fan'

Former one-day coach says he will ‘observe’ their World Cup games – but ‘won’t be jumping up and down’
Greece elections: In times like these, the EU has far more dangerous adversaries than Syriza

Greece elections

In times like these, the EU has far more dangerous adversaries than Syriza, says Patrick Cockburn
Holocaust Memorial Day: Nazi victims remembered as spectre of prejudice reappears

Holocaust Memorial Day

Nazi victims remembered as spectre of prejudice reappears over Europe
Fortitude and the Arctic attraction: Our fascination with the last great wilderness

Magnetic north

The Arctic has always exerted a pull, from Greek myth to new thriller Fortitude. Gerard Gilbert considers what's behind our fascination with the last great wilderness