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Conservative halve Labour’s poll lead

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oh god i'm dead! emma once told me martina did kik boxing as a hobby what am i goin to do? helpppppppp!

There's big bread in sandwiches

We spend pounds 3bn a year on them, reports Melanie Clulow

Wednesday's book: Before I Say Goodbye by Ruth Picardie (Penguin, pounds 5.99)

Ruth Picardie's liberal parents left South Africa in the "ugly aftermath of Sharpeville", writes her husband, Matt Seaton, in the preface to this book by and about his deceased wife. The family had to contend with another sort of injustice when Ruth died of cancer aged 33, less than a year after being diagnosed.

Food for thought: Breakfast of champions

If you fancy some early-morning sustenance, you've usually got three options if you want to eat out - a croissant in a cafe, an artery- clogging fry-up in a greasy spoon or some posh nosh in a London hotel. But now an increasing number of restaurants are opening for breakfast during the week (several have done weekend brunches and the like for some time), serving up everything from pizza to kidneys to grilled salmon and seaweed.

Profit from passion

Two studies show that people work better if they believe in what they are doing and are emotionally engaged with the company they work for. Roger Trapp reports

With a canteen like this, who needs Conran?

If the words "staff canteen" summon up images of chips with everything, lumpy custard and Formica tables, think again, says Helen Jones. Eating at work is changing and, for some employees, focaccia has replaced Mother's Pride

Outakes: Damien Whitmore on a new direction for advertising at the Tate Gallery

`We are opening a new Tate Gallery of Modern Art at Bankside, and relaunching the Tate Gallery of British Art at Millbank, so we need to double our audience by the year 2000. Advertising plays a key role in attracting new audiences. But we felt that our usual advertising - just an image and a name, which is what most art galleries use - wasn't enough to attract them.

From famine to feast

Roger Trapp meets a man whose fine foods business has moved a long way from where it started, in the back of his car

How the DJ turned the tables

Capital Radio is kicking itself for letting Chris Evans get to Virgin first. But, Hilary Clarke wonders, is theirs the next station on his list?

Cafe Society: South Ken's Chinese puzzle

Hungry for culture but hungrier for food? Now the People's museums are waging war on the taxpayer, a full meal at Paper Tiger costs less than seeing the Great Bed of Ware at the V&A, as Serena Mackesy found out

Christmas Food & Drink: The new mail order

A live lobster, an alligator steak and a suckling pig are just some of the first-class foods you can buy mail order. Rachelle Thackray on how to get your Christmas dinner by post

City: I work for Julian Metcalfe

Beaky Evette works for the chairman of the Pret A Manger sandwich company

Radio: Tolstoy in 10 easy episodes

'War and Peace' on the wireless? Even stranger, it was recorded in a Soho almshouse. Sue Gaisford listened in report David Malouf would hate to bepigeon holed as another Sue Gaisford identity' novelist.He'd

Who called the taste police?

All is minimal, all is tasteful, all is bleached beech and pan- fried kangaroo. Whatever happened to individual style? asks Eleanor Bailey

How the personal touch replaces `automated hell'

There could no better sign of the transformation quietly gripping Shell's bureaucracy than the sight of Phil Turberville, head of the European refining and marketing division, donning a set of overalls and filling a customer's petrol tank.
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Romelu Lukaku puts pen to paper
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Unhappy days: Resistance spy turned Nobel prize winner Samuel Beckett
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Troy Baker and Ashley Johnson voice the show’s heroes
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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Save the tiger: The day America’s love of backyard tigers led to a horrific bloodbath

The day America’s love of backyard tigers led to a horrific bloodbath

With only six per cent of the US population of these amazing big cats held in zoos, the Zanesville incident in 2011 was inevitable
Samuel Beckett's biographer reveals secrets of the writer's time as a French Resistance spy

How Samuel Beckett became a French Resistance spy

As this year's Samuel Beckett festival opens in Enniskillen, James Knowlson, recalls how the Irish writer risked his life for liberty and narrowly escaped capture by the Gestapo
We will remember them: relatives still honour those who fought in the Great War

We will remember them

Relatives still honour those who fought in the Great War
Star Wars Episode VII is being shot on film - and now Kodak is launching a last-ditch bid to keep celluloid alive

Kodak's last-ditch bid to keep celluloid alive

Director J J Abrams and a few digital refuseniks shoot movies on film. Simon Usborne wonders what the fuss is about
Once stilted and melodramatic, Hollywood is giving acting in video games a makeover

Acting in video games gets a makeover

David Crookes meets two of the genre's most popular voices
Could our smartphones soon be diagnosing diseases via Health Kit and Google Fit?

Could smartphones soon be diagnosing diseases?

Health Kit and Google Fit have been described as "the beginning of a health revolution"
Ryanair has turned on the 'charm offensive' but can we learn to love the cut-price carrier again?

Can we learn to love Ryanair again?

Four recent travellers give their verdicts on the carrier's improved customer service
Billionaire founder of Spanx launches range of jeans that offers

Spanx launches range of jeans

The jeans come in two styles, multiple cuts and three washes and will go on sale in the UK in October
10 best over-ear headphones

Aural pleasure: 10 best over-ear headphones

Listen to your favourite tracks with this selection, offering everything from lambskin earmuffs to stainless steel
Commonwealth Games 2014: David Millar ready to serve up gold for his beloved Scotland in the end

Commonwealth Games

David Millar ready to serve up gold for his beloved Scotland in the end
UCI Mountain Bike World Cup 2014: Downhill all the way to the top for the Atherton siblings

UCI Mountain Bike World Cup

Downhill all the way to the top for the Atherton siblings
Save the tiger: The animals bred for bones on China’s tiger farms

The animals bred for bones on China’s tiger farms

The big cats kept in captivity to perform for paying audiences and then, when dead, their bodies used to fortify wine
A former custard factory, a Midlands bog and a Leeds cemetery all included in top 50 hidden spots in the UK

A former custard factory, a Midlands bog and a Leeds cemetery

Introducing the top 50 hidden spots in Britain
Ebola epidemic: Plagued by fear

Ebola epidemic: Plagued by fear

How a disease that has claimed fewer than 2,000 victims in its history has earned a place in the darkest corner of the public's imagination
Chris Pratt: From 'Parks and Recreation' to 'Guardians of the Galaxy'

From 'Parks and Recreation' to 'Guardians of the Galaxy'

He was homeless in Hawaii when he got his big break. Now the comic actor Chris Pratt is Hollywood's new favourite action star