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Conservative halve Labour’s poll lead

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oh god i'm dead! emma once told me martina did kik boxing as a hobby what am i goin to do? helpppppppp!

There's big bread in sandwiches

We spend pounds 3bn a year on them, reports Melanie Clulow

Wednesday's book: Before I Say Goodbye by Ruth Picardie (Penguin, pounds 5.99)

Ruth Picardie's liberal parents left South Africa in the "ugly aftermath of Sharpeville", writes her husband, Matt Seaton, in the preface to this book by and about his deceased wife. The family had to contend with another sort of injustice when Ruth died of cancer aged 33, less than a year after being diagnosed.

Food for thought: Breakfast of champions

If you fancy some early-morning sustenance, you've usually got three options if you want to eat out - a croissant in a cafe, an artery- clogging fry-up in a greasy spoon or some posh nosh in a London hotel. But now an increasing number of restaurants are opening for breakfast during the week (several have done weekend brunches and the like for some time), serving up everything from pizza to kidneys to grilled salmon and seaweed.

Profit from passion

Two studies show that people work better if they believe in what they are doing and are emotionally engaged with the company they work for. Roger Trapp reports

With a canteen like this, who needs Conran?

If the words "staff canteen" summon up images of chips with everything, lumpy custard and Formica tables, think again, says Helen Jones. Eating at work is changing and, for some employees, focaccia has replaced Mother's Pride

Outakes: Damien Whitmore on a new direction for advertising at the Tate Gallery

`We are opening a new Tate Gallery of Modern Art at Bankside, and relaunching the Tate Gallery of British Art at Millbank, so we need to double our audience by the year 2000. Advertising plays a key role in attracting new audiences. But we felt that our usual advertising - just an image and a name, which is what most art galleries use - wasn't enough to attract them.

From famine to feast

Roger Trapp meets a man whose fine foods business has moved a long way from where it started, in the back of his car

How the DJ turned the tables

Capital Radio is kicking itself for letting Chris Evans get to Virgin first. But, Hilary Clarke wonders, is theirs the next station on his list?

Cafe Society: South Ken's Chinese puzzle

Hungry for culture but hungrier for food? Now the People's museums are waging war on the taxpayer, a full meal at Paper Tiger costs less than seeing the Great Bed of Ware at the V&A, as Serena Mackesy found out

Christmas Food & Drink: The new mail order

A live lobster, an alligator steak and a suckling pig are just some of the first-class foods you can buy mail order. Rachelle Thackray on how to get your Christmas dinner by post

City: I work for Julian Metcalfe

Beaky Evette works for the chairman of the Pret A Manger sandwich company

Radio: Tolstoy in 10 easy episodes

'War and Peace' on the wireless? Even stranger, it was recorded in a Soho almshouse. Sue Gaisford listened in report David Malouf would hate to bepigeon holed as another Sue Gaisford identity' novelist.He'd

Who called the taste police?

All is minimal, all is tasteful, all is bleached beech and pan- fried kangaroo. Whatever happened to individual style? asks Eleanor Bailey

How the personal touch replaces `automated hell'

There could no better sign of the transformation quietly gripping Shell's bureaucracy than the sight of Phil Turberville, head of the European refining and marketing division, donning a set of overalls and filling a customer's petrol tank.
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Actress sees off speculation about her appearance in an amazing way

Arts and Entertainment
Serge Pizzorno of Kasabian and Noel Fielding backstage at the Teenage Cancer Trust concerts
musicKasabian and Noel Fielding attack 'boring' musicians
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peopleLynda Bellingham's tragic final Loose Women appearance moves audience to tears
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'Right Here' singer Jess Glynne is nominated for Best Newcomer at the MOBO Awards 2014
musicExclusive: Jess Glynne hits out at 'ridiculous' criticism of white artists nominated for Mobo Awards
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The last great picture - Winner 'Black and White' and overall 'Wildlife Photographer of the Year'
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The Putin automaton will go on sale next month in Germany
videoMusical Putin toy showing him annexing Crimea could sell for millions
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Powerful images of strays taken moments before being put down

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S Club 7 pose for Children in Need 2001
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Prices correct as of 17 October 2014
Indiana serial killer? Man arrested for murdering teenage prostitute confesses to six other murders - and police fear there could be many more

A new American serial killer?

Police fear man arrested for murder of teen prostitute could be responsible for killing spree dating back 20 years
Sweetie, the fake 10-year-old girl designed to catch online predators, claims her first scalp

Sting to trap paedophiles may not carry weight in UK courts

Computer image of ‘Sweetie’ represented entrapment, experts say
Fukushima nuclear crisis: Evacuees still stuck in cramped emergency housing three years on - and may never return home

Return to Fukushima – a land they will never call home again

Evacuees still stuck in cramped emergency housing three years on from nuclear disaster
Wildlife Photographer of the Year: Intimate image of resting lions claims top prize

Wildlife Photographer of the Year

Intimate image of resting lions claims top prize
Online petitions: Sign here to change the world

Want to change the world? Just sign here

The proliferation of online petitions allows us to register our protests at the touch of a button. But do they change anything?
Ed Sheeran hits back after being labelled too boring to headline festivals

'You need me, I don’t need you'

Ed Sheeran hits back after being labelled too boring to headline festivals
How to Get Away with Murder: Shonda Rhimes reinvents the legal drama

How to Get Away with Murder

Shonda Rhimes reinvents the legal drama
A cup of tea is every worker's right

Hard to swallow

Three hospitals in Leicester have banned their staff from drinking tea and coffee in public areas. Christopher Hirst explains why he thinks that a cuppa is every worker's right
Which animals are nearly extinct?

Which animals are nearly extinct?

Conservationists in Kenya are in mourning after the death of a white northern rhino, which has left the species with a single male. These are the other species on the brink
12 best children's shoes

Perfect for leaf-kicking: 12 best children's shoes

Find footwear perfect to keep kids' feet protected this autumn
Anderlecht vs Arsenal: Gunners' ray of light Aaron Ramsey shines again

Arsenal’s ray of light ready to shine again

Aaron Ramsey’s injury record has prompted a club investigation. For now, the midfielder is just happy to be fit to face Anderlecht in the Champions League
Comment: David Moyes' show of sensitivity thrown back in his face by former Manchester United manager Sir Alex Ferguson

Moyes’ show of sensitivity thrown back in his face... by Ferguson

Manchester United legend tramples on successor who resisted criticising his inheritance
Two super-sized ships have cruised into British waters, but how big can these behemoths get?

Super-sized ships: How big can they get?

Two of the largest vessels in the world cruised into UK waters last week
British doctors on brink of 'cure' for paralysis with spinal cord treatment

British doctors on brink of cure for paralysis

Sufferers can now be offered the possibility of cure thanks to a revolutionary implant of regenerative cells
Ranked seventh in world’s best tourist cities - not London, or Edinburgh, but Salisbury

Lonely Planet’s Best in Travel 2015

UK city beats Vienna, Paris and New York to be ranked seventh in world’s best tourist destinations - but it's not London